Tag Archives: pilates

Current Affairs, Health and fitness

Pilates services for people living in the UK

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Pilates Rehab Chris Hunt

www.pilatesrehab.co.uk

Pilates service for people living in the UK

If you are the type of person who wants to be responsible for your own health and rehabilitation, we can help you. If your business suffers from absenteeism due to injuries and back problems, we can help you.

How can we help you?
We can help you with many things such as whiplash injuries, pre and post pregnancy training and others including the following issues:

• Neck and back injuries
• Shoulder injuries and tendonitis
• Hip injuries and bursitis
• Ankle injuries
• Knee injuries and total knee/hip replacements
• Sciatica
• Multiple Sclerosis
• Parkinson’s Disease
• Fibromyalgia
• Scoliosis
• Repetitive stress injuries

Why do we do what we do?
Because at Pilates Rehab Limited we are passionate about Pilates. We believe that many people can gain great benefit from regular, structured Pilates sessions. Our purpose is to deliver Pilates to everyone in the UK who wants or needs it, in an approachable, friendly and efficient way, whilst achieving the very highest levels of customer care and service.

How do we do it?
We provide a single point of contact for the provision of Pilates throughout the UK via our own network of highly qualified teachers. Pilates Rehab aim to teach you a new system of exercise and body use, so you take more control and responsibility for your rehabilitation, helping you to recover from any specific complaint, and also improving your posture and flexibility. You will also have access to our life-time support package.

Pilates Rehab Ltd can work in conjunction with your GP, Consultant or physio/osteopath, and our teachers all work to our strict service standards and the highest levels of treatment and customer care. Pilates Rehab is a signatory of the BICMA Quality Standards for Rehabilitation Providers whilst operating in accordance with the UKRC Rehabilitation Standards.

What do we do?
Pilates Rehab Ltd offers excellent value for money as our prices are cheaper than other alternatives. Treatment is also more convenient, as sessions are typically carried out at client’s homes or places of work. Our strict Code of Practise ensures timely and relevant reports and information are provided to any referring organisation.

Pilates Rehab Ltd brings together expertise in the handling of injury claims and the rehabilitation process, professional treatment, and the highest standards of customer service, to help our clients achieve an earlier return to best recovery, and reduce the likelihood of a relapse.

We also work with sportsmen and women to help them recover from injury or to improve their performance, and we use other techniques including personal training to help our clients acheive their goals.  We can also give you advice on diet and nutrition.

We are the answer for all your Pilates and wellness needs where ever you are in the UK.

 

Current Affairs, Health and fitness

Action bias: Are fitness and Pilates systems guilty?

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Chris Hunt Pilates BarcelonaAction bias: Are fitness and Pilates systems guilty?

It has been a rainy day in Barcelona, so not much fitness training going on outside but lots of time to read. I read a lot, but I am of the opinion that we cannot read too much. I also like to think alot, and to apply principles of life and science to exercise and fitness.

Action bias is an interesting subject. The more I see “new” systems of exercise and Pilates, the more I think that people are falling into the action bias trap.

So what exactly is action bias? It basically means look active even if it achieves nothing. Move even when not moving makes more sense. Do something, anything, even if it makes things worse. Goalkeepers when facing a penalty suffer from it. Even doctors can be guilty because there is a human tendency to want to do anything but be still and wait.

Maybe we can trace this back to our hunter-gatherer ancestors who quickly learnt that to move was a better way of staying alive than staying put. But in this day and age, even though we value contemplation more, we can still view total inaction as a cardinal sin. But whilst society at large may still prefer rash action to a sensible wait-and-see strategy, how can we apply this to fitness?

In my system Pilates EVO, I make sure that there are regular pauses. I see these as vital, a time to receive, to understand, stillness to gain appreciation and understanding. This is prevalent in Kundalini as well. I like the definition of meditation that concentrates on the gap in between thoughts. Inaction that in my opinion at the right time can bring far more benefits than constant movement. People say to me that Pilates is about movement. But what about awareness? If we are always moving our level of awareness can be negatively effected.

Whilst I cannot see Les Mills introducing stillness into bodyPUMP anytime soon, as a Pilates teacher I see it as an important part of my teaching, and when I am in the gym in between sets I stop and bring my awareness inside my body, especially the body part I was just exercising. When I am training people here in Barcelona even in the total action sports including surfing, mountain biking and snowboarding, stopping and inaction are important parts of the experience and learning process.

I am interested to hear about your opinion on this subject. Do you like to keep people moving or do you have a different take?

I think that Welsh Poet W H Davies had a point in his appropriately entitled poem “Leisure” in 1911 when he said:

What is this life if, full of care,
We have no time to stand and stare.
No time to stand beneath the boughs
And stare as long as sheep or cows.
No time to see, when woods we pass,
Where squirrels hide their nuts in grass.
No time to see, in broad daylight,
Streams full of stars, like skies at night.
No time to turn at Beauty’s glance,
And watch her feet, how they can dance.
No time to wait till her mouth can
Enrich that smile her eyes began.
A poor life this if, full of care,
We have no time to stand and stare.

Chris is an international Pilates and functional training presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises fitness holidays and sports holidays in Barcelona, as well as retreats. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

Health and fitness

Stretching: When should you? How long? Why?

Chris Hunt Blog StretchingStretching: When should you? How long? Why?

www.chrishuntwellness.com

When is the best time to stretch? How long should we stretch for? Why should we stretch? Does Pilates help to improve flexibility in a safer way? All questions that provoke different opinions and attitudes. I have people come from all over the world to work with me here in Barcelona on my fitness holidays or retreats, and I also train teachers in many different countries, so I hear a lot of different ideas and opinions. So….

Today I want to talk about stretching. Whilst I write my articles aimed at fitness professionals to get different opinions, I also know that many members of the public read my blog as well so I want to make this post informative. However this is still a blog post so by its very nature it needs to be short and sweet.

Let’s start with what is not in dispute (at least I hope we can agree on this).

Your body relies on three main types of tissue when it comes to movement: muscles, ligaments and tendons. However, these tissues can become tight over time, resulting in a reduced range of motion and a higher risk for injury. Stretching can help remedy this problem, when used the correct way and at the correct times within your weekly workout schedule.

One of the main long-term effects of stretching is an increase in your overall flexibility. When you make stretching a habit, you slowly stretch out the connective tissues of your body. Over time, this lengthens the tissues, improving the range of motion in your joints, and in turn your overall ability to move. Stretching these muscles and connective tissues can also help relieve muscle stiffness and reduce the risk of joint degeneration.

More flexibility may also decrease the risk of injuries related to overstretched or overextended muscles and other connective tissues. This is true as long as stretching is thought of as a regular routine, instead of acute stretching directly before exercise, sports practice or a game. Stretching after exercise can also help reduce aches and pains, according to the American Council on Exercise. This is due to stretching’s ability to reduce the shortening and tightening effect of tissues that occurs after exercise and leads to aches and pains.

Static flexibility is stretching one muscle or joint for a duration of time, usually about 30 seconds. This method relaxes the muscles by reducing the amount of neural stimulation which also lengthens any tightness in the muscles and tissues. You should perform static flexibility after your workout, not before, to cool down and relax your body.

Dynamic flexibility is moving one or more joints or muscles in their full range of motion repetitively with control. This method increase neural stimulation, prepares your mind and body for the upcoming workout or activity and increase body temperature. You should perform dynamic flexibility before your workout or activity.

Since the body moves in three primary directions, perform your stretches in all planes of motion that your joint allows. For example, rather than stretching your shoulder in one direction, move your shoulder and together in various directions repetitively until it feels looser, such as over your head, out to the side, in front of you and across your body. Add a rotation to your arm and wrist as you move to experiment with different stretches.

Agreed? I hope so. But now let’s talk about the areas where there is less agreement. There is evidence that static stretching before a game or practice may actually hurt athletic performance (Dr. L.W. McDaniel). The negative effects of static stretching before athletic competition can last up to an hour after the stretching has been completed.

Several papers have been published which has produced a substantial body of evidence that stretching may not be the way to improve performance and decrease risk of injury. There are two studies that have reported that strength was reduced up to one hour after static stretching (Fowles et al. 2000] and Kokkonen et al. 1998). Another study that focused on peak torque during concentric isokinetic leg extension discovered that after one active and three passive stretches, strength decreased at both high and low speeds (Cramer et al. 2004)

So in conclusion, in most cases static stretching before exercise reduces an athlete’s power and strength. If the athlete participates in power or strength exercises acute stretching may not be recommended. For many competitive athletes warming up completely prior to competition and stretching after competition or training may be more important. By stretching afterwards the athlete gains flexibility without compromising power and strength. An additional consideration related to stretching would be to not over extend your range of motion (over stretch a muscle) this practice may cause muscle damage.

How does this evidence relate to the public in general, personal training clients and Pilates client’s in particular? What is your experience personally and with your clients? What are your routines for stretching with your clients?

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

 

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Comment faire de votre séjour à Barcelone une retraite de santé et de remise en forme

Formation personnelle à Barcelone Comment faire de votre séjour à Barcelone une retraite de santé et de remise en forme

Un jour férié signifie beaucoup de choses différentes pour différentes personnes.

Certaines personnes vont à une station de plage pour se détendre au soleil. Certaines personnes choisissent des vacances d’aventure à explorer. Certaines personnes aiment les pauses touristiques ou un accent plus gastronomique de s’immerger dans une culture différente. Certaines personnes choisissent de vacances axés sur le sport à pratiquer leur passe-temps favori ou d’essayer quelque chose de nouveau, comme le golf, l’équitation, le ski ou le snowboard, le VTT, le surf / SUP ou la randonnée. D’autres pourraient vouloir musique et les arts pour former la base de leurs vacances.

Alors, pourquoi est un jour férié à Barcelone un excellent choix? C’est parce que à Barcelone, vous pouvez avoir tous les vacances que je mentionne ci-dessus.

Plus de gens choisissent d’avoir une organisation de leurs vacances. Les jours de vacances à forfait traditionnels peuvent être révolue depuis longtemps que les gens utilisent l’Internet pour créer leurs propres vacances de luxe, mais plus de gens veulent quelque chose de constructif à faire sur leurs vacances. Mais ils ne veulent pas d’une série d’hôtel organisé des événements ou des classes que le directeur de l’hôtel pense que vous aimerez à une heure spécifiée par l’hôtel. Ils veulent, un itinéraire personnel sur mesure qui s’inscrit dans les exigences et les délais particuliers individuels.

C’est là que Barcelone Bienestar répond aux besoins de nos clients. Il n’y a rien que nous ne pouvons pas et d’organiser pour nos clients qui nous viennent de partout dans le monde. Barcelone est une ville diversifiée et intéressante et nous nous complétons en donnant à nos clients un itinéraire personnel afin qu’ils puissent maximiser leur jouissance de leurs vacances.

Nous offrons un programme de santé et de bien-être basé autour de quelque intérêt de nos clients. activités de remise en forme comprennent la formation personnelle, Pilates, TRX, la boxe, la formation de veste lestée, fonctionnelles formation, HIIT, et des programmes basés autour des sports spécifiques tels que Stand Up Paddle (SUP) de remise en forme, ski / snowboard, le surf, la marche, le vélo de montagne, escalade et beaucoup plus. Pour toutes ces activités, nous organisons de temps non seulement la formation, mais aussi pratique. Ainsi vous obtiendrez le temps sur une planche de surf, sur les pistes ou sur une montagne.

Mais ce n’est pas seulement les activités physiques que nous offrons. Nous proposons également une gamme de services de bien-être et beauté: massage, régime, perte de poids, les yeux curling cils et les extensions, les ongles en gel et la méditation.

Nous organisons aussi des vacances culturelles, y compris les arts et la gastronomie, et nous donnons des conseils sur tous les aspects de Barcelone des meilleurs restaurants à des sites à voir.

Nous prenons le stress de l’organisation de vos vacances, mais vous êtes toujours en contrôle de sorte que vous avez exactement les vacances que vous voulez et le besoin. Nous ne pouvons tout simplement organiser vos activités, ou sur un ensemble complet, nous pouvons organiser votre hôtel, les repas et les transferts ainsi. Qu’est-ce que vous voulez et le besoin.

Pour plus d’informations, cliquez sur www.barcelonabienestar.com ou contactez-nous et laissez-nous organiser vos vacances de rêve pour vous. Barcelone vous attend, et nous le sommes aussi.

Current Affairs, Health and fitness

Naked cycling kit

Naked cycling kit Chris Hunt Wellness www.chrishuntwellness.com

As someone who trains all types of sportsmen and women including cyclists (see www.sportcorestrength.com for more) in Barcelona, I love a good sports story on a Monday, and this one is breaking today.

So here it is! The “naked” Bogota Humana cycling kit that a Columbian team wore for the Tour of Tuscany race in Italy. It has been branded “unacceptable” by the International Cycling Union.

What do you think? I think i know your answer…

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

Current Affairs, Health and fitness, Travel

What is the difference between Pilates and Yoga?

Chris Hunt Wellness Blog Pilates or Yogawww.chrishuntwellness.com

What is the difference between Pilates and Yoga?

“What’s the difference between Pilates and Yoga” is a question that I am asked probably more than any other, so I am sure all teachers have been asked this many times as well. It is clearly something that many people do not understand.

It’s been a warm weekend in Barcelona. The weather has turned a little so whilst it’s still hot, there is a slight freshness that is reminding everyone that the heady days of summer are passing and that autumn is not so far away now. The children are back at school and there is the usual surge of people wanting to get back into their fitness and health before the next holidays at Christmas and New Year. I like this time of year. The oppressive heat is dying down, and many of the younger people have returned to their colleges or work, so the demographic of visitors here in Barcelona is older and calmer.

During the weekend I was working with some clients who have travelled to Barcelona from Germany and Russia for one of my wellness and fitness retreats, and yet again, the Pilates or yoga question was asked. I like to let the Universe direct me to what my blogs should be about, so the message at the weekend was clear: what is the best way to explain to people the difference between Pilates and yoga?

In my experience, it’s quite typical that many yoga and Pilates devotees are passionate about their chosen discipline, but it’s clear to me that many members of the public do not understand the differences and are therefore not in a good position to decide which is best for them (or of course decide to do both as I do). As people are so passionate about their chosen discipline, if you ask one of them you are unlikely to get an objective and unbiased opinion.

Some Pilates teachers incorporate elements of their yoga practise into their Pilates teachings and vice versa, so sometimes it could be argued that the lines get blurred (can’t resist a musical MTV reference to Miley Cyrus, our twerking Pilates fan!) I use some Kundalini in my Pilates system Pilates EVO, primarily as stretches and transition movements.

So what really and simply is the difference between yoga and Pilates? How do you describe it to your clients who ask?
Let us use as our starting point the following statements and go from there:

Yoga is an ancient practice that focuses the body, mind and spirit. The yoga lifestyle upholds more than just a healthy physical lifestyle by embracing good moral values such as honesty and tolerance. Its intention was to join the individual spirit with the universal spirit. Pilates is a modern school of exercise developed by Joseph Pilates as a way to improve core strength and spinal alignment. Pilates combines flexibility, core strength and body awareness to support physical rehabilitation.

Ancient yoga practices were passed down individually between teacher and student, so there are many schools and types of yoga. Each school of yoga combines a series of postures, breathing exercises and meditation to form different routines. The repetitive movement of yoga can be very therapeutic while also building flexibility and strength. Yoga has also developed popularity as a great way to relieve stress. Exercises are completed on a floor mat and need no special equipment to begin.

Pilates improves your body from the centre outward by strengthening your core and improving your posture. Pilates is considered a resistance exercise to build muscle and support for the body while aiding flexibility. The core and spinal cord are the central and most important part of whole-body strength and awareness. The cornerstones of Pilates exercises include concentration, control, centring, breathing, flow and precision. A floor mat and specialized machines may be used in Pilates practice.

Pilates reigns supreme as the key to a strong core and improved posture. Practitioners experience stronger abdominal muscles and those hard-to-target obliques from holding positions and using resistance. Pilates exercises will make your body appear taller and leaner. You will also see improved flexibility in your hamstrings and hips. Yoga will provide the most improvement in flexibility. Holding poses while focusing on breathing stretches the body and relaxes muscles, and certain poses will target certain muscles.

So do we all agree? If not, can we all agree on a definitive explanation to clearly explain the differences, or in your experience do you not think we really need one?

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

 

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How to make your Barcelona holiday a health and fitness retreat

Personal training in Barcelona How to make your Barcelona holiday a health and fitness retreat

A holiday means many different things to different people.

Some people go to a beach resort to relax in the sun. Some people choose adventure holidays to explore. Some people like sightseeing breaks or a more gastronomic emphasis to immerse themselves in a different culture. Some people choose sport-based holidays to practise their favourite hobby or try something new like golf, horse-riding, skiing or snowboarding, mountain biking, surfing/SUP or hiking. Others might want music and the arts to form the basis of their vacation.

So why is a holiday to Barcelona such a great choice? It is because in Barcelona you can have every one of the holidays I mention above.

More people are choosing to have some organisation to their holiday. The days of the traditional package holiday may be long gone as people use the internet to create their own designer holidays, but more people want something constructive to do on their holiday. But they do not want a hotel-organised series of events or classes that the hotel manager thinks you will like at a time specified by the hotel. They want a tailor-made, personal itinerary that fits in with individual particular requirements and timescales.

This is where Barcelona Bienestar answers the needs of our clients. There is nothing we cannot arrange and organise for our clients who come to us from all over the world. Barcelona is such a diverse and interesting city and we complement this by giving our clients a personal itinerary so they can maximise their enjoyment of their holiday.

We offer a health and wellness package based around whatever interests our clients. Fitness activities include personal training, Pilates, TRX, boxing, weighted vest training, functional training, HIIT, and programs based around specific sports such as Stand up Paddle (SUP) fitness, skiing/snowboarding, surfing, walking, mountain biking, rock climbing and many more. For all these activities, we arrange time not only training, but also practising. So you will get time on a surf board, on the slopes or on a mountain.

But it’s not just physical activities we offer. We also offer a range of wellness and beauty services including massage, diet, weight loss, eye lash curling and extensions, gel nails and meditation.

We also organise cultural holidays including the arts and gastronomy, and we give advice on all aspects of Barcelona from the best restaurants to the best sights to see.

We take the stress out of organising your holiday, but you are always in control so you have exactly the holiday you want and need. We can simply arrange your activities, or on a full package we can organise your hotel, meals and transfers as well. What ever you want and need.

For more information, click on www.barcelonabienestar.com or contact us and let us organise your dream holiday for you. Barcelona is waiting for you, and so are we.

 

Celebrity Pilates, Current Affairs, Health and fitness

Kimberley Garner and Pilates for sexy curves!

Chris Hunt Pilates Kimberley Garner www.chrishuntwellness.com

Kimberley Garner loves Pilates. The 24 year-old actress said recently “”Pilates and Ballet are amazing for core strength and perfect for girls as they tone without building too much muscle.”

Of course there is much more to Pilates, but Kimberley does have a point. And the another I like about her training is that she uses different methods to achieve the level of health and fitness she wants like dance.

After a week of serious blog posts, I have that Celebrity feeling again, my compromise afte a week of serious blogs. I have explained before (but I will again), I am not obsessed with celebrity. I have never bought Hello Magazine. What I am obsessed with is Pilates. And whilst not every one agrees, it’s my opinion that if someone starts Pilates because their friend, neighbour, sporting hero or favourite celebrity does Pilates, then why not?

I’ve had comments about glamorising Pilates, about how privileged celebrities are, about creating false hope, about living on a different planet… Whilst I respect the opinion of everyone, it is my humble opinion that these people are missing the point of my posts and they are taking everything way to seriously. All I am doing is raising the awareness of Pilates. Plain and simple. If you do not or can not understand that, then I am sorry for wasting your time and please do not read my blog today! 🙂

I am always explaining to my Pilates clients in Barcelona that it is important to not only do Pilates, but to use cross-training techniques. This is why Pilates is only one part of the personal training program. Pilates on the beach in Barcelona is wonderful, but it’s really improtant to add some cardio exercise as well.

I think Kimberley has the balance right. Do you agree?

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

 

 

Health and fitness, Travel

Pilates and yoga for dogs

Chris Hunt Pilates Dog PilatesPilates and yoga for dogs?

I have that Friday feeling again….

It’s been a long week for us all, and now it’s Friday, the one day I allow myself to blog about something less serious than usual. As you will know, usually that means celebrities that do Pilates. But today I want to try something different!

Whilst out walking in Barcelona yesterday, I saw this fella lying outside a supermarket waiting patiently for his owner to return. He looked so relaxed and chilled out (as many people in Barcelona do), I snapped him and posted him on my Instagram page. I got such a great response that I decided today we should have a little competition.

So, here is my Friday challenge to you! Send me your best caption for this picture of my Barcelona doggie friend related to Pilates or yoga, and I will include your caption and your name on the image and post it around the web so everyone knows that we have a sense of humour!

Silly? Yes, a little. But in the wonderful words of George Bernard Shaw, “We don’t stop playing because we grow old; we grow old because we stop playing.” So let’s play…. And have a wonderful Friday!

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

 

 

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i-Nurture Magazine September 2014

i-Nurture Magazine September 2014 UK Edition

Welcome to this month’s free magazine. To view i-Nurture Magazine, please simply click the link below.

i-Nurture Magazine September 2014 UK Edition

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris pays 50% of any money made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.