Tag Archives: barcelona bienestar

What is the difference between Pilates and Yoga?

“What’s the difference between Pilates and Yoga” is a question that I am asked probably more than any other, so I am sure all teachers have been asked this many times as well. It is clearly something that many people do not understand.

It’s been a warm weekend in Barcelona. The weather has turned a little so whilst it’s still hot, there is a slight freshness that is reminding everyone that the heady days of summer are passing and that autumn is not so far away now. The children are back at school and there is the usual surge of people wanting to get back into their fitness and health before the next holidays at Christmas and New Year. I like this time of year. The oppressive heat is dying down, and many of the younger people have returned to their colleges or work, so the demographic of visitors here in Barcelona is older and calmer.

During the weekend I was working with some clients who have travelled to Barcelona from Germany and Russia for one of my wellness and fitness retreats, and yet again, the Pilates or yoga question was asked. I like to let the Universe direct me to what my blogs should be about, so the message at the weekend was clear: what is the best way to explain to people the difference between Pilates and yoga?

In my experience, it’s quite typical that many yoga and Pilates devotees are passionate about their chosen discipline, but it’s clear to me that many members of the public do not understand the differences and are therefore not in a good position to decide which is best for them (or of course decide to do both as I do). As people are so passionate about their chosen discipline, if you ask one of them you are unlikely to get an objective and unbiased opinion.

Some Pilates teachers incorporate elements of their yoga practise into their Pilates teachings and vice versa, so sometimes it could be argued that the lines get blurred (can’t resist a musical MTV reference to Miley Cyrus, our twerking Pilates fan!) I use some Kundalini in my Pilates system Pilates EVO, primarily as stretches and transition movements.

So what really and simply is the difference between yoga and Pilates? How do you describe it to your clients who ask?
Let us use as our starting point the following statements and go from there:

Yoga is an ancient practice that focuses the body, mind and spirit. The yoga lifestyle upholds more than just a healthy physical lifestyle by embracing good moral values such as honesty and tolerance. Its intention was to join the individual spirit with the universal spirit. Pilates is a modern school of exercise developed by Joseph Pilates as a way to improve core strength and spinal alignment. Pilates combines flexibility, core strength and body awareness to support physical rehabilitation.

Ancient yoga practices were passed down individually between teacher and student, so there are many schools and types of yoga. Each school of yoga combines a series of postures, breathing exercises and meditation to form different routines. The repetitive movement of yoga can be very therapeutic while also building flexibility and strength. Yoga has also developed popularity as a great way to relieve stress. Exercises are completed on a floor mat and need no special equipment to begin.

Pilates improves your body from the centre outward by strengthening your core and improving your posture. Pilates is considered a resistance exercise to build muscle and support for the body while aiding flexibility. The core and spinal cord are the central and most important part of whole-body strength and awareness. The cornerstones of Pilates exercises include concentration, control, centring, breathing, flow and precision. A floor mat and specialized machines may be used in Pilates practice.

Pilates reigns supreme as the key to a strong core and improved posture. Practitioners experience stronger abdominal muscles and those hard-to-target obliques from holding positions and using resistance. Pilates exercises will make your body appear taller and leaner. You will also see improved flexibility in your hamstrings and hips. Yoga will provide the most improvement in flexibility. Holding poses while focusing on breathing stretches the body and relaxes muscles, and certain poses will target certain muscles.

So do we all agree? If not, can we all agree on a definitive explanation to clearly explain the differences, or in your experience do you not think we really need one?

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength. He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

Health and fitness, Travel

Pilates and fitness for Skiing and Snowboarding

September 3, 2014 Chris 5 Comments

Pilates fitness skiing snowbaording barcelona bienestar www.barcelonabienestar.com

Pilates and fitness for skiing and snowboarding

I am a snowboarder. Anyone who either snowboards or skis will know that the two sports, whilst closely related, are very different in technique and especially mentality. One thing they do have in common (apart from snow) is the training that you need to be able to enjoy the coming season on the slopes.

When I fly from Barcelona, more often than not my route is directly over the Pyrenees Mountains. They look serene in the summer months but even more dramatic with a big dump of snow on them in winter. I get excited just looking at them!

Specific training for skiing and snowboarding

Skiing and snowboarding bring their own special demands on the body. If these demands are not adequately considered, then the skier or boarder, whatever their level, will reduce their performance potential, and thus reduce their enjoyment. By carrying out a specific training program, benefits can be gained such as:

• Improve endurance, so ski and board for longer
• Improve strength in the appropriate muscles
• Improve flexibility and agility
• Improve balance and control
• Reduce the risk of injury by strengthening areas such as the lower back and knee joints and muscles.

The fundamental skills needed to ski or board successfully are balance, rotary movements, edging movements, and pressure control. Most muscles of the lower body are used, as are the abdominal muscles and some upper body muscles. A planned training program carried out during the off-season can make dramatic improvements when the season arrives. It is also improtant to learn warm-up and warm-down routines which you should use before and after you ski.

Happiness is a snowboard in your hands… This is me in February in La Molina.

Why Pilates?
In order to complete a turn, there must be adequate strength in the core, buttocks, lower back and legs. Flexibility is needed, especially in the hips. We use specific Pilates exercises to target all these areas.

Pilates is a revolutionary full body conditioning program, which focuses on training the mind and body to work together more effectively and efficiently. Pilates dramatically transforms the way the body looks, feels, and performs. It incorporates modern exercise science and rehabilitation principles, eliminating contraindicated movements while emphasizing neutral alignment, core stability and peripheral mobility. It builds strength without excess bulk, creating a sleek, toned body and a flat abdomen. It teaches body awareness and good posture. Pilates improves flexibility, agility and economy of motion, and is a safe form of movement making it optimal for clients that need to rehabilitate injuries.

Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, good posture and optimal health. No other exercise system is so gentle to the body while giving it a challenging workout.

Injury Prevention
Skiing and boarding place great demands on the lower body, which can lead to overuse injuries. The most obvious place for such injuries is the legs, and especially the thighs. It is not so obvious that the core has a vital role to play in keeping the body upright and balanced, and enabling the hips to turn.

The shoulders and back can also become fatigued, and are prone to falling injuries. Such injuries can be reduced by strengthening these areas. This also applies to hand and wrist injuries, which can again be reduced by strengthening the forearm and wrist.

The time to start training for the coming season is now. If you are in Barcelona, then give me a call because Barcelona Bienestar offer specific training on a group and individual training basis. Sessions take place on the beach, in our studio or at client’s homes.

There are other functional exercises that great as well, and they can be done on the slopes as a warm up. Check out my video below. I shot a sequence of Pilates/functional movements in La Molina last year.

There are lots more exercises on my YouTube channel that you can watch by clicking here.

I love the sun and the sea, but I love the snow just as much. This is one of the many reasons why I love living in Barcelona. Where ever you live or plan to ski or snowboard, you really must start to plan your fitness routine now, before it’s too late.

Chris pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

Health and fitness, Travel

Персональные тренировки в Барселоне

September 2, 2014 Chris

“Красота требует не жертв, а регулярных тренировок !”
Юлия Николаева, Barcelona Bienestar

Преимущества тренировок с персональным фитнес-тренером.

Существуют причины, по которым люди предпочитают пользоваться услугами персонального тренера, основными из которых являются более быстрые и простые пути улучшения здоровья и физического состояния.

Компания Barcelona Bienestar предоставляет услуги персонального тренера и другие виды активного отдыха, но сегодня наша статья о приемуществах занятий с персональным фитнес тренером.

Согласно опросам, основная причина обращения к услугам персонального тренера состоит в получении профессиональной помощи по: улучшению сердечно-сосудистой системы, коррекции осанки, развитию баланса и координации, гибкости, силы, выносливости, стабильности суставов, укрeплению мышечного корсета позвоночника. Конечно в этот перечень также входит достижение и поддержание оптимального веса тела. Снижение процента жира или увеличение мышечной массы, формирование фигуры и поддержание тонуса. Всё это может быть достигнуто с помощью квалифицированного (лучше всегда проверить квалификацию вашего тренера, потому что в некоторых естах, и в Барселоне тоже, много неквалифицированных людей пытаются предоставить тот или иной сервис) специалиста, который поможет вам поставить реалистичные цели и определит безопасную стратегию. Наряду с тренировочным процессом персональный тренер расскажет вам о правильном здоровом питании и составит план диеты, ведь как известно, диета или лучше назвать это – план питания, одна из основополагающих успешной динамики тренировочного процесса в целом. Правильное питание — верный шаг к успешному результату!

Как показывает практика, следование плану, является самым сложным испытанием для тренирующегося. Задача персонального тренера создать все условия и наделить вас необходимой мотивацией для измения образа жизни с акцентом на здоровье и физическую активность. Персональный тренер еженедельно делает замеры объемов, отслеживает вес, корректирует питание и програму тренировок в зависимости от цели.

Индивидуальный подход к каждому клиенту — основа работы персонального тренера. Разработка данного подхода имеет важное значение, так как все мы разные, со своими особенностями и ограничениями по здоровью. 70% наших клиентов в Барселоне пользующихся услугами персонального тренера имеют специфические медицинские проблемы: артрит, ожирение, остеохондроз, проблемы с позвоночником различного характера, а хороший специалист поможет вам добиться цели с учетом ваших индивидуальных особенностей и противопоказаний. Ваш персональный тренер может работать совместно со специалистом, ответственным за ваше физическое состояние, с целью разработки более эффективной тренировочной программы, позволяющей вам, в том числе, решить проблемы со здоровьем. Вы получите максимум результата за минимальное время, с помощью программы, разработанной именно для вас.

Конечно же, помимо всего прочего, лучше всего мотивирует наличие человека, который возьмет под контроль и пройдет путь к достижению цели вместе с вами. Ещё один отличный мотивирующий момент к действиям без отговорок, это наличие обязательств перед кем-то, кто заинтересован в ваших результатах и оказывает личное внимание и поддержку.
Сегодня услугами тренера пользуются люди разного уровня подготовки, возраста и достатка. Преимущества работы с персональным тренером настолько очевидны и эффективны, что получили широкое распространение и перестали быть предметом роскоши или закрытой услугой только для богатых и знаменитых.

Вы — современный человек со своими возможностями, способностями, амбициями и мечтами. Персональный тренер поможет вам раскрыть свой потенциал.
Юлия Николаева персональный тренер Barcelona Bienestar и ведёт тренировки на русском и английском языках. Юлия имеет титул Мисс бикини фитнесс Ирландии. Юлия говорит “Я помогаю людям добиться своих целей в сфере повышения физических возможностей и улучшения качества жизни. Я знаю и люблю свое дело. Вы добьетесь поставленных целей!”

Контактная информация:
www.barcelonabienestar.com
jnfitness@mail.ru или +34 677218330,
+34 666925474
Начни свой путь к здоровью сегодня!
Barcelona Bienestar предлагает спектр услуг включающий: персональные тренировки, фитнесс, кардио тренировки, Пилатес и массаж.

Travel

Barcelona: A runner’s dream

July 24, 2014 Chris

www.chrishuntwellness.com

“I see drawings and pictures in the dirtiest of corners”: Van Gogh

Everytime I run around Barcelona, it gives me so many photo opportunities. For such a small city, it’s jam-packed with beauty.

Current Affairs, Health and fitness, My life, Travel

Chris Hunt Blog is moving!

July 18, 2014 thechrishuntblob

So, after having so much fun with my blog over the past few months, the limitations of having it on the free WordPress hosting have become just too unbearable. So today my blog will be moved to the new domain address of www.chrishuntblog.com.

This move should be seamless, and the new domain hosting should be up and running by this evening, but if there are any problems then please let me know because I do not want to lose any of my valued subscribers or readers.

So here’s to a brave new world. Well, it’s not so new. And it isn’t really brave either.

Health and fitness

Free Pilates Session: The more we give, the more we recieve

July 9, 2014 thechrishuntblob

You want a free Pilates session with Chris Hunt? Tweet “I want Chris Hunt Pilates” with the hashtags #chp, #pilates and #barcelona and you can win!

www.chrishuntwellness.com

I talk a lot about being Buddhist and about giving. In these times of austerity, maybe we do not have as much money to give away, but no matter what our financial situation, we can always give away our time and our expertise. And I have absolutely no doubt that the more we give, the more we receive.

So, as I am someone who practises what I preach, I will be giving away a free Pilates session with me every week. You can have the session in person if you are in Barcelona, we can arrange to meet if I will be travelling to your country soon, or you can have the session online.

All you have to do is follow me on twitter www.twitter.com/thechrishunt and tweet “I want Chris Hunt Pilates” with the hashtags #chp, #pilates and #Barcelona. Simple. You can enter each week as many times as you want to and I will announce the winner every Friday. So good luck, and I hope to see you soon for a private Pilates session!

My life

I’m a 20k blogger and I’m a little proud!

June 28, 2014 thechrishuntblob

www.chrishuntwellness.com

So I am blogging about my blog. That must be kind of ironic or maybe just a little sad?!?! But I am proud to be a 20,000 blogger in only 7 months, and saying that on my blog has some poetic justice about it.

So thank you to everyone for spending your precious time and reading my ramblings, some of which I hope you liked. And here is to the next 20,000 hits. I won’t let it go to my head…. 🙂

Uncategorized

Our proud Pilates Community; we are stronger together

June 24, 2014 thechrishuntblob

www.chrishuntwellness.com

Usually in my blog I try to bring a more light-hearted look to Pilates and health. I was going to write today about Pilates in Russia following my latest visit. But if you have been reading my articles over the past months you will see that I have a big interest in the issues of mental health and depression and their link to physical exercise. I do not seek controversy, but I am not afraid to talk about the topics that some people would rather ignore. I could write interesting articles about Shoulder Bridge, but I leave such articles to other people.

I lost my father to Alzheimer’s (see my blog “I lost my father, don’t lose yours” and I have also talked about depression and the link between mental and physical health in several previous articles. So it was with great sadness that over the weekend I read about the suicide of a 34 year-old Pilates teacher in New York last week, who jumped from her Upper West Side building. My deepest and sincere condolences to her family and friends. I am sure that some people reading this article will know the lady in question, so I hope you will forgive me for writing about this tragic event.

There are suggestions about incurable disease and mental health issues. I have personal experience of the dark places that can lead people to depression and even suicide. I lost a close friend many years ago and I found it very difficult to understand how I did not see the signs. But the truth is that as teachers we are performers, so most of us have a great “game face” that we switch on during those times when we would rather be anywhere else than standing smiling in front of a group of people. As much as we all love Pilates and bringing our knowledge to the communities that we live in, we are human as well, so we have difficult situations to deal with and we are allowed to be sad sometimes. “The show must go on” is an old cliché but it has a lot of relevance for many people every day.

I love being a Pilates teacher, and I love helping people to change their lives (it is important to remember that we do not change people’s lives, we simply give people the knowledge and belief so that they can change their own lives). I also love the Pilates community. Sure, people criticize me and the things that I write in my blogs sometimes, and of course I do not and cannot expect everyone to always agree with my point of view. And there are also always people in every walk of life who try to make a name for themselves by being negative as they find it easier to criticize than praise. But everywhere I travel from Russia to the US, and every Pilates forum and group I am a member of, I always have a strong sense of community, a sense that the vast majority of Pilates professionals want only to help each other, want to share their knowledge and experience.

It is for this reason that I love our community, and I always try to give more than I receive. It is also for this reason that I created Pilates Carnival, conventions that give all profits to children’s charities and where I ask everyone including the presenters (and of course me) to work for no money, donating their time and energy for the good of our community. Of course some presenters are horrified with this thought and I have been accused of cheapening Pilates and devaluing the system. Whilst I always respect the opinions of other people, I think these people simply do not get it. They are so commercially orientated they fail to see that by promoting themselves and Pilates in an environment that benefits charities as well, they are creating a positive energy that no money can buy. And of course it is not rocket science for these people to realise that if you do a Pilates convention for charity attended by over 100 Pilates teachers/studio owners and hundred’s of member’s of the public, you might just get some good exposure and new clients from the experience. But I respect their life choices, thank them for their time, and I simply do not work with them because they are not “my type” of people.

But I am happy that the majority of Pilates people are my type, they give more than they take, love much more than they hate. To paraphrase Lennon and McCartney, in the end the love we save is equal to the love we gave. So let’s keep supporting each other, looking after each other and looking out for each other. Most things in life are more important than money or reputation. Much more important.

In the U.S.: If you are contemplating attempting suicide, there are people who can help. Call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255)

In the U.K.: For confidential support call the Samaritans on 08457 90 90 90 or visit a local Samaritans branch

Current Affairs, Health and fitness

Exercising on the beach: Is it more than sandcastles and ice-cream?

June 20, 2014 thechrishuntblob

www.chrishuntwellness.com

I am excited. Those who know me will also know that I get excited a lot, and it’s usually to do with either snowboarding, surfing, a new guitar, TRX training, ice-cream, or most typically Pilates.

Today I am excited about my new project in Barcelona, Healthy Beach Barcelona. I have said many times that health must be holistic. You cannot just run, life weights, eat tomatoes or even only do Pilates. To be truly healthy, sure you can do all those things and more, but you also need spiritual and mental health. And we all know the psychological effects of feeling and looking good. Wellness is a word that is used a lot nowadays, and for me wellness encapsulates (a word that is not used enough nowadays) the holistic nature of health. So Healthy Beach Barcelona offers Pilates (naturally), fitness, nutrition, massage, meditation, NLP, Life Coaching and a range of beauty procedures.

So why am I excited about Healthy Beach Barcelona? It is because Pilates specifically and wellness generally has historically been the reserve and the domain of more mature people, but with Healthy Beach Barcelona I am introducing many concepts to a much younger audience. Starting here on the beach in Barcelona. Which brings my onto the purpose of my article, what are the benefits of exercising outside?

I grew up with Aerobics Oz Style on Sky Sports, which is certainly not a bad way to start the day. But there are other more serious benefits, and I think the most obvious is that the scenery and fresh air (assuming you are not exercising next to a major road) simply raise the spirits and are great for emotional well-being.

But my favourite place is the beach. Sand is constantly shifting and changing, demanding various muscles in the body to come into play that might not normally engage on a pavement or gym floor workout. For example when doing Pilates, sand is on different levels, and you have to adjust to that difference which brings a new element to exercise. It also removes the issue of the hard surface on your knees. When you kneel on your mat laid over the sand, your joints are cushioned.

Running in the sand is also kinder on the joints than running on pavement because there is less impact on the body. I am using my bodyFUNC© functional training system for Healthy Beach Barcelona, and running and movement through sand forces you to use a fuller range of motion as it requires the body to move through a full range of motion, which stretches your muscles more than running on the pavement. Studies suggest that it is possible to burn up to 1.6 times as many calories for that extra effort. Sand develops the arch strength in your foot, the calves and all the muscles below the knee, as well as the quads.

However, a word of warning, you need to work up to a sand run or workout because it might be very different to what you and your body are used to. Start by the shoreline where the sand is flat and it’s packed down. When you feel comfortable, you can mix up your run by moving into the softer sand for a minute, like doing an interval workout, and then moving back into the harder sand. Tread carefully and go at a slower pace than what you’re used to.

Barefoot is a popular today (I have previously written articles for Barefoot Running Magazine and I will write about that next week) as it is argued that it is good for building up muscles in the foot and creating a more natural gait, as opposed to shoes dictating the gait. Beach running is a great way to try the method out. When I train people on the beach, I build them up in their running shoes by the shoreline and then the softer sand and then go for a short run on the harder sand with no shoes on.

Obviously there are considerations to be aware of when training on the beach. Look out for debris, such as bottles and sticks, wear sun-block, don’t trend on people sunbathing or little Johnny’s sandcastle, and most important for me (see reasons why I get excited above) keep clear of ice-cream sellers.

By the way, for those who were wondering where my celebrity was today, my picture today is of actress Ileana D’Cruz, someone who regularly does Pilates and exercises outside. She credits Pilates with her health so that is how she earns her place in my blog today. Celebrity watchers can now relax. I nearly went a whole blog without a celebrity! It’s not possible…. 😉

Health and wellness are all about feeling good, and for me there is no better place to feel good than in the fresh air on a beach. If you haven’t tried it, then I recommend that you do. And next time you are in Barcelona, click on Healthy Beach Barcelona and pop along for a session, or contact me before you arrive and we can organise a beautiful retreat.

If life is a beach, then why not be a healthy beach?

Celebrity Pilates, Current Affairs, Health and fitness

Demi Moore: Pilates and you are what you eat, no excuses!

June 9, 2014 thechrishuntblob 7 Comments

Demi Moore: Pilates and you are what you eat, no excuses!

I like Demi Moore. Maybe it’s because she had a hard childhood, maybe it’s because of the scene with Patrick Swayze and the potter’s wheel in the film “Ghost”, maybe it’s because she is an intelligent and likeable person who has stood the test of time.

I certainly like the fact that she does Pilates, and at 51 as the picture above shows, she is in an amazing condition.

Demi follows a raw vegan diet, so as I am a vegetarian I appreciate that about her as well. There is no doubt at all that to achieve a healthy body (and mind) we must look holistically at how we live and how we train. Diet of course is a vital part of that jigsaw. It never ceases to amaze me that people will train their bodies really hard then eat some crap food, justifying it by saying (and clearly believing) that “I have earnt that”.

The idea that junk food is some sort of treat is one that I find interesting and disturbing in equal measures. Here in Barcelona I often hear people say “have a cake, treat yourself”. What I am saying is if you want to eat food that is full of fat or sugar then I have no big problem with this, as my philosophy is everything in moderation, but please do not think of it as a treat or a reward, because that is dangerous.

We can speculate as to where these thoughts come from, maybe rationing in the war, but in my opinion, such an attitude is only (and quite literally) fuelling the obesity epidemic that is sweeping the world.

Another scary thing I hear people say is that eat junk food because their body is telling then to eat it because it needs some type of particular ingredient. And people actually believe this nonsense. Take it from me, it has nothing to do with your bodies nutritional needs.

Another chestnut I hear is that diet is influenced by blood-type. Particularly popular is the belief that people must eat meat because they have the “meat blood group”. Let’s just spend one moment to consider this. They must eat meat because our ancestors ate meat? It is no surprise that the vast majority of respected medical experts do not support the idea that blood group has any affect what-so-ever on dietary needs. Worry about your blood group when you need a transfusion, not lunch. It’s dangerous to be thinking that it’s due to 50,000 years of evolution that our blood type is the reason we feel the need to eat a certain type of food.

The moral of my story? Eat what you want, but if you want to be healthy then try to eat a balanced diet. But for the love of God, do not try to justify your eating habits with outlandish, nonsensical and irrational excuses. We are what we eat. And what you eat is not the fault or influence of your ancestors, World War 2 or the little voice in your head. It is your choice. Pure and simple. And the sooner you stop making excuses and accept that and accept responsibility for what you put into your mouth, the sooner you can start to change things.

Demi Moore: Pilates and you are what you eat, no excuses! I want Demi to have the last words on this blog.

“I have had a love-hate relationship with my body. I sit today in a place of greater acceptance of my body. And that includes not just my weight, but all of the things that come with your changing body.”

After decades of suffering a neurotic preoccupation with being sexy, Moore said she ultimately found that beauty and thinness never truly made her happy. “I had an extreme obsession with my body,” she said. “I made it a measure of my own value. I tried to dominate it, which I did, and I changed it multiple times over. But it never lasted, and ultimately it didn’t bring me anything but temporary happiness.”

I think these are wise words indeed.

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength. He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about the services that Chris offers in Barcelona including Pilates, functional training, massage, NLP, coaching and beauty treatments, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

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