Tag Archives: TRX

Kim Kardashian goes Pilates shopping

Kardashian Pilates BarcelonaKim Kardashian goes Pilates shopping

It’s been a good week. In London it’s been cold and snowy but I’ve got a lot of work done, and in Barcelona it has been warm and sunny with a lot of training sessions and fitness/sport holidays. But now it is Friday so time to relax with my blog and look at the lighter side of Pilates.

I changed my career from a desk-bound job in the City of London many years ago to teach Pilates and wellness because I wanted to get more satisfaction from my work, and because I wanted to help people.  Having educated hundreds of Pilates teachers all over the world, I know for a fact that many of us are motivated by the desire to help other people. But who would have guessed that we would be helping Kim Kardashian?

But Kim needs our help! In Twitter this week she posted the message:

“Does anyone do Pilates? What’s the best machine? I am going to get one for my gym anad I want the best one”

So, what is your opinion for Kim and why? My initial reaction was that she should not worry so much about buying her own equipment or the type of quality of machine, she should start by worrying about the type and quality of a teacher who will teach her. But I am sure we can still give her the wealth of our knowledge and experience, and I am sure that many of you will have differing opinions that you want to share, be they serious or with a touch of Friday Celebrity humour…

Chris Hunt is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength. He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.
www.facebook.com/chrishuntofficial

Guilt-free fitness and sport holidays and retreats in Barcelona and Ibiza 2015

Barcelona SUP fitness sport holidays

www.barcelonabienestar.com

Guilt-free fitness and sport holidays and retreats in Barcelona and Ibiza 2015

It’s the time for New Year Resolutions, many of which will be about health, weight-loss, fitness and happiness. If we pray or ask the Universe for happiness, the Universe will not give us happiness, it will give us the opportunity to find happiness. If we ask for health, we are not given health, we are given the opportunity to get healthy. I’m sure you get the principle.

With this in mind, I want to ask you what will you be doing on your holiday this year? Have you ever had a “guilt-free” holiday? In the past, many people saw their holiday as not only a time to relax and get away from the stress and strains of everyday life, but also a time to forget fitness and health regimes, and eat, drink and then eat some more.

The popularity of the “all-inclusive” holiday has only made things worse. If the food and drink is free, then why not make a pig of yourself? Besides, you are on holiday so there are no rules!

I have never understood the mentality of some people that when they are on holiday think it’s OK to forget all common sense about diet and behaviour, and see those few weeks every year as a time to “live a little”, cut loose and try to justify all this out-of-character behaviour by saying “it’s OK, I’m on holiday!”

The notion that overeating and drinking is “living a little” or even “treating” yourself makes absolutely no sense at all. So this year instead of spending the winter and spring months dieting and working-out in order to look good on holiday, then pig-out for a couple of weeks whilst away, and then start losing weight again ready for the annual Christmas binge, I have a suggestion. Why not have a holiday where you do not undo all the hard work you do for the rest of the year? Why not have a holiday where you do not have to feel guilty everyday and even more so when you get home? Why not have a holiday where you go home fitter, stronger, more relaxed and proud about having achieved some new experiences?

You do not have to pray for this, it is all possible, and with Barcelona Bienestar together we can make it happen. Bienestar is Spanish for “wellness”, and my business offers fitness holidays, sports holidays and many retreats to Barcelona and Ibiza. We offer 17 different sports (including hiking, cycling, golf, surfing, stand up paddling, mountain biking, scuba diving, tennis, horse riding etc), all of which can be done by anyone, from experts who want to improve to first-timers who want to learn. We offer dozens of fitness activities and techniques (including Pilates, TRX, HIIT, boxing, group training, personal training, circuit training, boot camp, tabata etc), and these again are suitable for beginners and more experienced exercisers. Lastly we offer several different retreats (such as wellness, detox, weight loss, meditation, yoga, team-building and corporate). We also offer family activity holidays.

The beauty of our holidays are that as well as offering packages that we have built for you, we also offer you the chance to totally build your own holiday from scratch. You can choose any of the sports and any of the fitness activities in any combination. We can arrange your accommodation for you (from beautiful farmhouses with private pools to apartments in the city), transfers and help you with any other aspects of your holiday.

Do not misunderstand me. As the pictures on my social network sites show, I love to enjoy myself in the best bars and clubs in Barcelona and Ibiza. I love the wonderful food here. Play hard is all part of a balanced life. But to do these and not feel guilty, to do these things knowing they are part of a healthy lifestyle, is truly having fun. With this in mind, we can also organise excursions to the wonderful local attractions, and nights out for you and your group. And of course there is always time to relax on the beach and have one of our relaxing massages. You can do as much or as little as you want to.

Interested? Well it gets better. If you bring with you a group of 8 people, then as organiser you get your accommodation and all activities for free! We can even pay for your flight (or at least contribute towards this dependant on the total cost). So for a little bit of organising, you can have a free holiday, or share this discount with the rest of your group. You will be surprised as to the cost of our holidays, as they are typically much cheaper than you might think.

There is lots more information on our website, www.barcelonabienestar.com and you can ask as many questions as you wish.

In your photo album, or on your Facebook and Instagram account this year, as well as the typical images of you on a sunbed and drinking an exotic cocktail, wouldn’t you prefer to post extra pictures to all your friends of you surfing? Or rock-climbing? Or swimming, cycling, hiking, SUP, playing tennis, volleyball, snorkelling? Well, as we like to say in Spain, “Todo Es Posible!”

Chris Hunt is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona and Ibiza, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

 

Manchester United Footballer turns to Pilates

Barcelona Bienestar Man Utd

Manchester United Footballer turns to Pilates

I love writing about Pilates, but I especially love writing about Pilates and men. I have done it many times before, and I hope that I will do it many times again.

To read my previous articles you can click on:

http://www.chrishuntblog.com/2014/03/20/men-do-pilates-ask-dwayne-allen/

http://www.chrishuntblog.com/2014/06/17/you-do-pilates-are-you-gay-pilates-for-men-landon-donovan-and-moscow-time/

http://www.chrishuntblog.com/2014/11/03/pilates-for-men-ex-england-football-captain-steven-gerrard-says-yes/

The reason I love it so much is that we all know just how much benefit men get from doing Pilates, so it is a crying shame that more don’t do it. We all know the facts; that Joseph Pilates was a man, and that he trained other men many years before Pilates become synonymous in many people’s minds with dancers and women.

Here in Barcelona, I have lots of men who come on my Barcelona Bienestar  fitness and sport holidays where Pilates forms an integral part of the training.

I hope that Phil Jones’ story might encourage a few more men to venture into a local Pilates studio or join a class.

Manchester United defender Phil Jones is the latest Premier League footballer that has turned Pilates in a bid to overcome the injury problems that have blighted his early years at Old Trafford.
The England international made his latest comeback for Louis van Gaal’s team in the recent 3-0 Barclays Premier League win over rivals Liverpool.

Jones was rushed back ahead of schedule but came through unscathed and afterwards he revealed he has turned to some of the game’s more modern conditioning methods as he bids to maintain fitness.

‘I started the pre-season and played every single game and every single training session,’ he said. ‘Then, on international duty, I pulled my hamstring and I have never had a muscle injury so it was disappointing. When I was coming back I then had shin splints. It has been unfortunate. I have been doing a lot of work in the gym and hopefully that will stand me in good stead for the rest of the season. It is strength work, yoga and Pilates and loads of stuff. I will do anything I can to improve myself. My aim right now is to stay fit and stay focused and get a run of games under my belt.’

I hope that Phil Jones’ story might inspire more men to take up Pilates.

Chris Hunt is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises retreats, fitness holidays and sports holidays in Barcelona. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

Ретрит, фитнесс и спорт туры в Барселоне и на острове Ибица!

Barcelona Bienestar Free Holidays Russian

Бесплатные Ретрит, фитнесс и спорт туры в Барселоне и на острове Ибица!

Ретрит, фитнесс или спорт тур в Барселоне или на о.Ибица бесплатно !? Определённо, в современном мире ничего не бывает задаром и сложно представить, как можно получить бесплатно что-то качественое и без обмана. Возможно! Barcelona Bienestar предлагает вам прекрасную возможность, приложив немного усилий, получить бесплатно фитнесс или спорт тур в Барселоне или на Ибице!
Начнем со знакомства. Что такое Barcelona Bienestar? Что означает «bienestar»?
В переводе с испанского «bienestar» – благосостояние. Устаревшее значение этого слова – хорошее физическое, душевное состояние и это именно то, что мы предлагаем людям из всех уголков мира. Компания Barcelona Bienestar, эксперты в организации ретрит, фитнесс и спорт туров в Барселоне и на Ибице. Barcelona Bienestar предлагает составление на заказ VIP-туров для клиентов со всего мира! Нашими услугами пользуются турасты из многих стран, включая Россию, США, Китай, Гернанию, Францию, Италию, Англию, Канаду, Бразилию, Латвию, Литву, Австралию и Тайланд. Почему? Ответ прост, все любят Барселону и обожают Ибицу! Что может быть лучше поездки на отдых в любимое место, которая будет включать в себя здоровье, фитнес и спорт!

И так, что же мы предлагаем нашим клиентам? Да всё, что они захотят! Фитнес, спорт, рестораны, уютные загородные домики, ночные клубы, круизы на красивых яхтах. Мы говорим на Русском, Английском и Испанском языках.

Спорт.
Barcelona Bienestar предлагает широкий спектр спортивных развлечений: серфинг, SUP-серф, сноуборд, катание на лыжах, горные велосипеды, кайт – серфинг, скалолазание, гольф, дайвинг, пешие прогулки и теннис. Если вы хотите освоить что-то новое для себя, мы обеспечим вам ежедневные спец тренировки и практические занятия по выбранному вами спорту.

Фитнес.
Mы помогаем нашим клиентам достичь поставленной цели и намеченных планов, будь то кардио фитнес, наращивание мышечной массы, коррекция и снижение веса. Проводя групповые и персональные тренировки мы используем различные техники для получения наилучших результатов. Пилатес, йога, бокс, табата, гири, TRX, HIIT, утяжеляющий желет, круговые тренировки и многое другое. Ваши тренировки могут проходить, как в помещении, так и на улице – пляжи, парки, горы и т.д.

Ретрит.
Мы предлагаем:
1. Лидерство
2. Тимбилдинг
3. Корпоративный отдых
4. Детокс
5. Медитации
6. Оздоровление
7. Снижение веса
8. НЛП
9. Лайф коучинг

Выбирайте, что по душе и в любом количестве.

Наши тур-пакеты.
В организации вашей поездки мы вам поможем на столько, на сколько это будет нужно. Ваша задача купить билет на самолёт, а все остальные организационные заботы мы возьмём на себя. Мы можем подобрать вам шикарный отель, коттедж или апартаменты в соответствии с вашим бюджетом. Barcelona Bienestar также предлагает: детокс программы и план питания, после ежедневных фитнес или спорт программ у вас будет достаточно времени на приключения, наслаждение и расслабление. Мы поможем взять в аренду машину или велосипед, расскажем о лучших пляжах и местах, которые стоит посетить, а также лучших ресторанах и дискотеках Барселоны и Ибицы. Мы знаем как работать, мы знаем как отдыхать.
Чтобы запечетлеть прекрасные моменты вашего путешествия, у нас есть для вас фотограф. Для вас мы можем организовать экскурсии, записать вас на массаж или сеанс физиотерапии. Возможно всё!

Даже по окончанию вашего путешествия по спорт или фитнесс програме в Барселоне или на Ибице, работа Barcelona Bienestar не заканчивается! Мы предлагаем онлайн программы, чтобы вы могли поддерживать полученый результат или продолжать работу над собой, сохранив хорошие привычки.
Бесплатное путешествие.

И так, как же получить бесплатный тур? Очень просто!
Первое, поставь Нравится/ Like и Поделись/ Share нашей FACEBOOK страницей или добавляйся в Друзья на VK и делись нашими постами. Мы смотрим!
https://www.facebook.com/barcelonabienestarholidays
http://vk.com/id277248007

Второе. Если ты тренер или хозяин клуба, собери группу своих клиентов (минимум 8 человек) в один из туров Barcelona Bienestar в Барселону или на Ибицу и получи бесплатное место в этом туре! Если ты квалифицированный, опытный тренер мы можем включить тебя в программу тура и если нам понравится то, чем ты занимаешься, мы можем вновь пригласить тебя в Барселону или на Ибицу, как одного из наших тренеров.
Если же ты не тренер, но преверженец здорового образа жизни и/или занимаешься спортом, собери группу друзей и единомышленников (минимум 8 человек), и наслаждайся выбраным вами туром в Барселолне или на Ибице бесплатно! Всё что тебе нужно, привези ссобой 8 или больше друзей и ты получишь свой тур БЕСПЛАТНО!
Для этого специального предложения Barcelona Bienester в 2015 году у нас ограниченное количество свободных недель, по этому спешите связаться с нами чтобы обсудить детали и начать планировать тур вашей мечты.
Твоё путешествие в Барселону или на Ибицу станет незабываемым! Помни, когда выбираешь Barcelona Bienestar, TODO ES POSIBLE!

 

Free Retreats, Fitness and Sports holidays in Barcelona and Ibiza!

Barcelona Ibiza Free Holiday

www.barcelonabienestar.com

Free Retreats, Fitness and Sports holidays in Barcelona and Ibiza!

Free Retreats, fitness and sports holidays in Barcelona and Ibiza? Really? Surely in this day and age nothing comes for free, afterall, there’s no such thing as a free lunch? Maybe, but here is a wonderful opportunity that for just a little effort, you can get yourself a free fitness or sport holiday in Barcelona or Ibiza.

Who are Barcelona Bienestar?
First things first, who are Barcelona Bienestar and what does bienestar mean? It’s Spanish for “wellness”, and it’s what we offer to people from all over the world. Barcelona Bienestar are the experts in retreats, fitness and sports holidays to Barcelona and Ibiza. We offer a VIP tailor-made service to clients from all over the world. Our clients have visited us from places including Russia, the USA, China, Germany, France, Italy, the UK, Canada, Brazil, Latvia, Australia and Thailand. Why? Because everyone loves Barcelona and Ibiza! They are on most people’s wish-lists for a vacation, so what better than a dream holiday that includes health, fitness and sport?

So what do we offer our multi-national clients? Simple answer is anything they want. We have no barriers, no limitations. We have never failed to deliver exactly what our clients ask for. From fitness, sports, restaurants, secluded farmhouses, night-club entry to privates cruises on a beautiful yacht. We teach in English, Spanish and Russian. Todo es posible as we like to say in Spain.

Sports
We offer an amazing range of sports because in and around Barcelona and Ibiza there are so many possibilities. Sports we specialise in include surfing, SUP, snowboarding, skiing, mountain biking, kite surfing, rock climbing, hiking, golf, football, scuba diving and tennis. Our holidays will give you the chance to have specialist training for the sports of your choice, and also the chance to take part in that sport, everyday of your holiday if you wish. So if you want to learn a new sport, or get better at a sport you already love, then we can help.

Fitness
We help our clients to achieve many different fitness goals including cardio fitness, muscle gain, weight loss, and we love to teach people new techniques. We use many different methods including personal training, group training, Pilates, yoga, HIIT, TRX, body weight training, boxing, kettlebells, tabata, weighted vests, circuit training and many more. We can train you inside, or even better outside. We use quiet secluded places, and we use the beach, parks and the mountains.

Retreats
We offer a wide range of retreats including:
1) Leadership
2) Teambuilding
3) Corporate
4) Detox
5) Meditation
6) Wellness
7) Weightloss
8) NLP
9) Life coaching

We work with many businesses to orgainse leadership and teambuilding events that are always very popular. You are free to choose one or many of these activities to make your retreat perfect.

Our Packages
We can help organise as much or as little of your holiday as you wish. You only have a to organise your flights and we can do all the rest. We can arrange accommodation to suit your budget and your needs, from private farmhouses to beautiful hotels. We can give you a special diet or detox. Even after your daily program of sport and fitness, there will still be plenty of time to explore, enjoy and relax. We will help you hire a car or even better a bike. We will tell you the best beaches in around Barcelona and Ibiza, and the best restaurants. We can usually get you a reduced or free entry into the best discos, bars and places to dance all night. We know how to train hard, but we also know how to play hard as well.

We also offer a personal photographer to capture some of the special moments of your holiday.

We can also organise excursions to the famous landmarks in and around Barcelona and Ibiza. We can book you treatments including sport massage, relaxation massage, physiotherapy and chiropractic. Remember, todo es posible.

Even after your sport or fitness holiday or retreat to Barcelona or Ibiza is over, our service does not stop there. We offer online programs to keep up the good habits you started on holiday with us. We will also keep you updated about sport and events and when you come back for another holiday (over 75% of our clients come back) then you get a special loyalty discount.

Free holidays
So, enough talk you are thinking, how do I get a free holiday? It’s simple, and here’s how.

First, please like and share our FACEBOOK page.  We will be checking! :)

If you are a trainer or club owner, then bring a group of your clients (minimum number of 8), then you get your holiday for free! You can either enjoy receiving fitness sessions for a nice change, or if you love what you do so much that you just can’t stop teaching, and you are a certified and qualified trainer, then we can incorporate some of your own training sessions into the holiday. If we like what you do, we might invite you back to Barcelona or Ibiza as one of our trainers.

If you are not a trainer but just love keeping fit or playing sport, why not get a group of your friends or sports club together and enjoy a fitness or sport holiday in sunny Barcelona or Ibiza. Again, all you need to do is bring 8 or more friends and you will get you holiday for free.

We only have a limited number of weeks available next year for this special offer, so please contact us as soon as you can so we can discuss your requirements, and start planning your dream holiday.

You will have a holiday in Barcelona or Ibiza that you will never forget. Remember, when you chose Barcelona Bienestar, todo es posible!

Chris is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises retreats, fitness holidays and sports holidays in Barcelona. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

 

 

Pilates, Spinning and Zumba just fads? Bodyweight training is the future…


Barcelona Bienestar TRX Training

Pilates, Spinning and Zumba just fads? Bodyweight training is the future…

www.barcelonabienestar.com

The title of my article today may come as a shock to some of us. But in its ninth year, the American College of Sports Medicine’s (ACSM) annual worldwide survey of fitness trends for 2015 has been published, and according to FitPro, it’s not good news for Pilates, spinning or especailly Zumba!

First things first, who is Fit Pro? Well, by their own admission, Fit Pro is “is the largest professional association of fitness leaders in the world and a global front-runner in fitness development.” They also offer a range of educational programs that they are not at all shy in promoting at every opportunity, so to say they their opinion is independent is not always quite true.

Back to the survey. The ACSM survey attempts to give “key insights to help fitness professionals determine which factors are causing particular fitness trends to increase or decrease in popularity”.
So what are the results? The survey says that “High-intensity interval training took over the number one spot in 2014, previously held by educated, certified and experienced fitness professionals, which was in that position since 2008 and now appears at number three. However, bodyweight training has now taken the number one spot for 2015.”

Fitpro say that “Bodyweight training was first in the spotlight when it was highlighted in the trends survey in 2013 at number three. The reason behind its slow climb to popularity is due to it only becoming a defined trend within gyms in the last couple of years. However, despite finally only reaching the top spot in 2015, individuals have used their bodyweight for centuries as a form of resistance training. This method of training appears an inexpensive option for gyms due to minimal equipment use – the supposed limitations of the push-up and pull-up certainly appear to be a belief of the past. So, take note, bodyweight training is a trend to watch for the future”.

For those who are not so familiar with the term “bodyweight” (of course if you believe this study then in 2015 you soon will be…), it simply means using your own weight for the resistance to movement. You know, like many Pilates exercises do. The advantage is obviously that at the basic level you do not need any equipment, although at more advanced levels weights are a definite help. Some of the exercises can require more flexibility and balance to perform repetitions when compared to pure weight lifting.

One of main drawbacks is of course that if you are only using you own bodyweight, you can only ever lift your own weight. Whilst for many people this is more than enough, for some it makes it difficult to reach a required level of intensity, although it is possible to progress from bilateral to unilateral movements.

For all these reasons I have used bodyweight exercises primarily with new clients on their sport and fitness holidays in Barcelona to enable them to gain a degree of strength and confidence before progressing. I have been teaching with weighted vests and TRX for many years, and they are one of my preferred methods of training myself. So I am not disagreeing with the survey on this point.

The Fitpro article goes on to say that “Bodyweight exercises can also be modified to decrease the intensity. For instance, a practitioner unable to perform a single push-up may perform them with the knees on the ground….” Sounds like a familiar way to do a push-up?

But I digress a little. Back to this fad called Pilates. The ACSM Survey seeks to provide “a detailed study of specific trends that have appeared dominant for many years in the industry but have now dropped off the top trends list”. Fitpro uses the example of Zumba. Zumba was recorded at number nine in 2012 but dropped to number 28 in 2014 and number 34 in the 2015 list. To paraphrase (or parrot-phrase) Iago who famously said in the Disney film Aladdin, I think I might die of not-surprise.

The survey goes on to say that Pilates, indoor cycling, stability ball and balance training “failed to appear on the list of top 20 trends in the health and fitness industry”, which FitPro concludes supports the theory that these were fads and not trends. And there we have those words from the very “mouth” of Fit Pro!

The survey summary actually says:

“Consistent with the previous nine ACSM worldwide surveys, some new trends from last year were embraced (e.g., body weight training and high-intensity interval training), others were once again supported (e.g., educated and certified health fitness professionals), and still others failed to make the top 20 trends (Pilates, indoor cycling, stability ball, mixed martial arts, online training, pregnancy/postnatal classes, water workouts, unmonitored fitness facilities, medicine ball slamming, and Bowka). Trends have been defined as a general development that takes some time, and then stays for a period (usually described as a behaviour change), whereas a fad comes and goes. In the top 10 fitness trends for 2015, all have been on the list in previous years. Taking over the top spot from high-intensity interval training is body weight training. It will be very interesting to watch body weight training and high-intensity interval training during the next year to see if these are truly trends or fads. Pilates, indoor cycling, balance training, and use of the stability ball continue to exist in the health and fitness industry but with not as much popularity according to the ACSM trends survey.”

If we use the definition of a fad as something that comes and goes, and as Pilates is not in the top 20 trends this year, then FitPro put two and two together and got fad, opps I mean five.

The survey itself only had 3,403 respondents in total, so it represents a very small sample. It was suggested that the “persistent, sluggish economy has influenced the results of this survey”. After all, bodyweight exercises are very cheap for gyms to run.

The survey respondents took the view that “indoor cycling and Zumba have run their course”. High-intensity interval training (HIIT) was recorded at number two in the survey, but survey respondents did raise concern over high injury levels when carrying out a short, intensive burst of exercise (Les Mills please take note).

Strength training continues to be popular within the fitness industry (but rarely do I see it being performed correctly). “It is not uncommon at all for cardiovascular and pulmonary rehabilitation or metabolic disease management programmes to include weight training in the exercise programmes for patients,” says the survey. Personal training has remained in the top 10 since the survey began, and exercise and weight loss has continued to be a trend.

One interesting point is that yoga has apparently increased in popularity jumping to number seven in the 2015 trends list. I think this is a passing fad (a couple of thousand year’s long fad that is…) Bikram is helping with this surge (you might want to read my article Hot Pilates and yoga: Just a lot of hot air? for my opinion on hot yoga and hot Pilates).

The population is living longer, and therefore requires ever more mobility and strength in later years. Surely Pilates is the perfect vehicle to deliver this need? And Pilates will also remain relevant to younger people and sportsmen and women as if has done for many years. For these reasons I take the Study (and especially Fit Pro’s reporting of it) with a large pinch of salt. It is one thing to report on what is actually going on out there (and everything I see suggests that Pilates is gaining in popularity) and another thing completely to be trying to influence the industry.

But what is your opinion?

By the way, if you want to read the full report, you can click on this link. ACSM 2015 Fitness Trends Full Report

Chris is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises retreats, fitness holidays and sports holidays in Barcelona. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

 

2015 ACSM Worldwide Survey of Fitness Trends


Barcelona Bienestar TRX Training 2015 ACSM Worldwide Survey of Fitness Trends 

www.barcelonabienestar.com

INTRODUCTION
The annual survey is now in its ninth consecutive year, and this year with some not so very surprising results.

High-intensity interval training took over the no. 1 spot in 2014 previously held by educated, certified, and experienced fitness professionals, which was in that position since 2008 and now appears at no. 3. But body weight training took over the no. 1 spot for 2015. The 2015 ACSM Worldwide Survey of Fitness Trends continues to support previous trends and also reinforced the deletion of four trends that had appeared to be strong for several years but now have dropped off the list. Zumba®, which first appeared in the top 10 (no. 9) in 2012, fell to no. 13 in 2013, dropped off the list of top 20 last year, and dropped further down the list in 2015 (no. 28 in 2014 and no. 34 in 2015). Pilates, indoor cycling, stability ball, and balance training again failed to appear on the list of top 20 trends in the health and fitness industry, which supports the theory that these were fads and not trends.

Some of the survey respondents still argue that the persistent sluggish economy has influenced the results of this survey and that training programs requiring expensive equipment or technical instruction are not supported because of the increased cost. Still others argue that Zumba®, indoor cycling, and Pilates have run their useful course. The results of this annual survey may help the health and fitness industry make some very important investment decisions for future growth and development. Important business decisions should be based on emerging trends embraced by health fitness professionals and not the latest exercise innovation marketed during late-night television or the next hottest celebrity endorsing a product. To see a video summary, click here: http://links.lww.com/FIT/A18.
During the last 8 years, the editors of ACSM’s Health & Fitness Journal® have disseminated this electronic survey to thousands of professionals worldwide to determine health and fitness trends. The survey in this issue of the Journal helps to guide health fitness programming efforts for 2015. The first survey (1), conducted in 2006 (for predictions in 2007), developed a systematic way to predict health and fitness trends, and surveys have been done annually since that time (2–8) using the same methodology. As this was a survey of trends, respondents were asked to first make the very important distinction between a “fad” and a “trend.”
These annual surveys of health fitness trends in the commercial (usually for-profit companies), clinical (including medical fitness programs), community (not-for-profit), and corporate divisions of the industry continue to confirm previously identified trends. Some of the trends first identified for 2007 have stayed at the top of the list since the first survey was published, whereas other new trends appear to be emerging for 2015, and still others have dropped out of the top 20. Future surveys will either confirm these as new trends or they will fall short of making an enduring impact on the health fitness industry and drop out of the survey as a trend, as did Zumba® last year. Dropping out of the survey may indicate that what was once perceived to be a trend actually was a fad (note that stability ball, indoor cycling, and Pilates have yet to reemerge as a trend).

One developing trend (body weight training) from last year’s survey was affirmed again for 2015, as was high-intensity interval training.
The ACSM survey makes no attempt to evaluate equipment, gym apparatus, hardware, software, tools, or other exercise machines that may appear in clubs or recreation centers or show up during late-night television infomercials, often seen during the winter holidays or the week before and a few weeks into the New Year.

The survey has been designed to confirm or to introduce new trends (not fads) that have a perceived impact on the industry according to the international respondents. By using this survey construct, some of the trends identified in earlier surveys would quite naturally appear for several years. Likewise, fads may appear but predictably will drop off the list in subsequent years. The potential market impact of new equipment, exercise device, or program is not evaluated by this annual survey. The type of information provided in this survey is left entirely up to the readers to determine if it fits into their own business models and how to best use the information for possible market expansion. It is equally as important for the health and fitness industry to pay close attention to not only those trends appearing for the first time but also those that do not appear (e.g., Zumba® and other dance workouts, indoor cycling, and Pilates).
The potential benefit to commercial health clubs (those that are for-profit) is the establishment (or maybe the justification) of new markets, which could result in a potential for increased and more sustainable revenue. Community-based programs (typically not-for-profit) can use the results to continue to justify an investment in their own markets by providing expanded programs serving families and children. Corporate wellness programs and medical fitness centers may find these results useful through an increased service to their members and to their patients. The health and fitness industry should apply this information to its own unique settings.
Trend: “a general development or change in a situation or in the way that people are behaving“ ( http://dictionary.cambridge.org).

Using this working definition, it is predictable to see the same trends appearing for multiple years in a “trends survey.“
Fad: “a fashion that is taken up with great enthusiasm for a brief period” ( http://dictionary.reference.com).
THE SURVEY
There were 39 possible trends in the 2015 survey. The top 25 trends from previous years were included in the survey, as were some potentially emerging trends identified by the staff and editors of ACSM’s Health & Fitness Journal®. To establish equity, the editors represent all four sectors of the health fitness industry (corporate, clinical, community, commercial), as well as academia. In the survey, potential trends were identified first. Then, a short explanation was written to offer the respondent a few details without inconveniencing them with too much reading, analysis, or interpretation. The survey was designed to be completed in 15 minutes or less. As an incentive to complete the survey, the editors made available nine ACSM books published by Wolters Kluwer/Lippincott Williams & Wilkins and Human Kinetics and a $100 MasterCard® gift card. These incentives helped increase participation in the survey.

The 39 potential items on the survey were constructed using a Likert-type scale ranging from a low score of 1 (least likely to be a trend) to a high score of 10 (most likely to be a trend). After each scoring opportunity, space was allowed for the respondent to add comments. At the conclusion of the survey, additional space was left for the respondent to include comments or potential fitness trends left off the list to be considered for future surveys. The next step was to send the survey electronically to a defined list of health and fitness professionals. Using Survey Monkey ( www.surveymonkey.com), the online survey was sent to 28,426 health fitness professionals. This list included all currently certified ACSM Certified Personal Trainers®, ACSM Group Exercise InstructorsSM, ACSM Health Fitness SpecialistsSM, ACSM Clinical Exercise SpecialistsSM, ACSM Registered Clinical Exercise Physiologists®, ACSM Health/Fitness Directors®, ACSM Program DirectorsSM, ACSM Alliance members, ACSM’s Health & Fitness Journal® nonmember subscribers, ACSM’s Health & Fitness Journal® Editorial Board, and ACSM’s Health & Fitness Journal® Associate Editors. In addition, it was posted on ACSM’s Health & Fitness Journal® Web site, tweets were placed on Twitter, and it was posted on Facebook.

After 3 weeks and 2 additional notices, 3,403 responses were received, which represents an excellent return rate of 12%, which is very similar to previous surveys. Responses were received from just about every continent and included the countries of Barbados, Brazil, Brunei, Costa Rica, Ecuador, Greece, Hong Kong, Ireland, Korea, Kuwait, Lebanon, Maldives, Mauritius, Mexico, Netherlands, New Zealand, Oman, Peru, Portugal, Spain, Thailand, United Arab Emirates, United States, and United Kingdom. Demographics of the survey respondents included 67% females across a wide variability in ages (Figure 1), nearly half (45%) having more than 10 years of experience in the industry (Figure 2), and 21% with more than 20 years of experience. Almost 30% of the survey respondents earned an annual salary of more than $50,000, which included 5% who earned more than $100,000 a year (Figure 3). Respondents were asked to identify their occupations (Table 1), with 23.8% indicating that they were full-time or part-time personal trainers.

SURVEY RESULTS
The first step in the analysis was to collate the responses and then to rank order them from highest (most popular trend) to lowest (least popular trend). Only the top 20 for 2015 are described in this report. After rank ordering the responses, four internationally recognized experts representing all sectors in the health and fitness industry commented on the findings. Their analysis and commentary are included at the end of this report. For a comparison of the top 10 trends from the past 8 years’ surveys (1–8), please see the comprehensive comparison table online (available at http://links.lww.com/FIT/A17).

The same top trends identified in 2008 to 2012 appeared as top trends for 2013, just in a different order, with educated, certified, and experienced fitness professionals maintaining the no. 1 spot; fitness programs for older adults dropping to no. 6; and strength training remaining at no. 2. Introduced for 2013 for the first time was body weight training, which landed at no. 1 in this year’s survey. The 2015 survey (Table 2) seems to reinforce the findings of previous years, which was expected when tracking trends and not fads. Remaining out of the top 20 trends for 2015 were Zumba®, Pilates, and indoor cycling. There were no new top 20 trends identified for 2015.

1. Body weight training. Appearing for the first time in the trends survey in 2013 (at no. 3) was body weight training, and it has taken over the top spot from last year’s first-time entry high-intensity interval training. Body weight training did not appear as an option before 2013 because it only became popular (as a defined trend) in gyms around the world during the last couple of years. This is not to say that body weight training had not been used previously; in fact, people have been using their own body weight for centuries as a form of resistance training. But new packaging particularly by commercial clubs has now made it popular in all kinds of gyms. Typical body weight training programs use minimal equipment, which makes it a very inexpensive way to exercise effectively. Most people think of body weight training as being limited to push-ups and pull-ups, but it can be much more than that. As the no. 2 position in the survey suggested last year, body weight training is a trend to watch for the future.

2. High-intensity interval training. Falling from the top spot in last year’s survey, high-intensity interval training typically involves short bursts of high-intensity exercise followed by a short period of rest or recovery and typically takes less than 30 minutes to perform (although it is not uncommon for these programs to be much longer in duration). Although being offered as a possible trend in previous surveys but not making the top 20, high-intensity interval training was no. 1 in the survey for 2014 despite the warnings of many survey respondents about the potential dangers. Many of the comments claimed that clients liked this kind of program for a short time then were looking for something else while others warned that it was very popular but were concerned with a potentially high injury rate. Others working with clinical populations said that they would like to try it with their patients but would substitute high intensity with moderate intensity. Despite the warnings by some health and fitness professionals of potentially increased injury rates using high-intensity interval training, this form of exercise has become popular in gyms all over the world.

3. Educated, certified, and experienced fitness professionals. Falling to no. 3 last year and maintaining that position this year, this is a trend that continues now that there are accreditations offered by national third-party accrediting organizations for health and fitness and clinical exercise program professionals. There continues to be exponential growth of educational programs at community colleges and colleges and universities that have become accredited by the Commission on Accreditation of Allied Health Education Programs (CAAHEP; www.caahep.org) through the Committee on Accreditation for the Exercise Sciences (CoAES; www.coaes.org) and more certification programs accredited by the National Commission for Certifying Agencies (NCCA; www.credentialingexcellence.org/NCCA). The U.S. Department of Labor Bureau of Labor Statistics predicts “…employment of fitness trainers and instructors is expected to grow by 24% from 2010 to 2020” ( http://www.bls.gov/oco/ocos296.htm, cited on July 20, 2014). As the economy continues to grow and as the market for fitness professionals becomes even more crowded and more competitive, interest in some degree of regulation either from within the industry or from external sources (i.e., government) seems to be expanding. CAAHEP and NCCA are both third-party accrediting agencies; CAAHEP for academic programs and NCCA for certification programs. In 2007, CAAHEP added a Personal Fitness Trainer accreditation for certificate (1 year) and associate (2 years) degree programs. The accreditation for the academic training of the Personal Fitness Trainer joined academic program accreditation for Exercise Science (baccalaureate) and Exercise Physiology (graduate programs in either applied exercise physiology or clinical exercise physiology). Recently, the not-for-profit Coalition for the Registration of Exercise Professionals (CREP) was created by organizations that offer NCCA-accredited exercise certifications. CREP maintains the U.S. Registry of Exercise Professionals, which is recognized internationally. For more information, contact info@usreps.org.

4. Strength training. Strength training remains popular in all sectors of the health and fitness industry and for many different kinds of clients. Strength training dropped to no. 4 in last year’s survey and maintains that position for 2015 after being at the no. 2 position for 2 years but has been a strong trend since the first year of this survey. Many younger clients of both community-based programs and commercial clubs train exclusively using weights. Today, however, there are many other individuals (men and women, young and old, children, and patients with a stable chronic disease) whose main focus is on using weight training to improve or maintain strength. Many contemporary health and fitness professionals incorporate some form of strength training into a comprehensive exercise routine for their clients and for their patients. It is not uncommon at all for cardiovascular and pulmonary rehabilitation or metabolic disease management programs to include weight training in the exercise programs for patients.

5. Personal training. As more professional personal trainers are educated and become certified (see trend no. 3), they are increasingly more accessible in all sectors of the health and fitness industry. Personal training has been in the top 10 of this survey for the past 9 years. Attention has been paid recently to the education (through third-party accreditation of CAAHEP) and certification (through third-party accreditation by NCCA) of personal trainers. Legislation has been introduced to license personal trainers in a number of states and the District of Columbia (California, New Jersey, Massachusetts, Georgia, and several others), none of which has yet passed. Although there have been some minor variations of personal training (e.g., small groups as opposed to one-on-one), respondents to this survey believe that personal trainers will continue to be an important part of the professional staff of health and fitness centers. Personal trainers are employed by community-based programs, in commercial settings, in corporate wellness programs, and in medical fitness programs or are self-employed and work independently.

6. Exercise and weight loss. The combination of exercise and weight loss is a trend toward incorporating weight loss programs that emphasize caloric restriction with a sensible exercise program. Exercise in weight loss programs has been a trend since the survey began. In 2009, exercise and weight loss ranked no. 18, moving to no. 12 in 2010, no. 7 in 2011, no. 4 in 2012, and the no. 5 spot in 2013. In 2014, this trend was ranked no. 6. Organizations, particularly those that are for-profit and are in the business of providing weight loss programs, will continue to incorporate regular exercise as well as caloric restriction for weight control according to the 2015 survey. The combination of exercise and diet is essential for weight loss maintenance and can improve compliance to caloric restriction diets and in particular weight loss programs. Most of the well-publicized diet plans incorporate exercise in addition to the daily routine of providing prepared meals to their clients.

7. Yoga. Moving up the list for 2015 is Yoga after occupying the no. 10 spot last year. Yoga appeared in the top 10 in this survey in 2008, fell out of the top 20 in 2009, but seemed to make a comeback in the 2010 (no. 14) and 2011 surveys (no. 11). In 2012, Yoga was no. 11 on the list, falling to no. 14 in 2013. Yoga comes in a variety of forms including Power Yoga, Yogalates, and Bikram Yoga (the one done in hot and humid environments). Other forms of Yoga include Iyengar Yoga, Ashtanga, Vinyasa Yoga, Kripalu Yoga, Anuara Yoga, Kundalini Yoga, and Sivananda Yoga. Instructional tapes and books are abundant, as are the growing numbers of certifications for the many Yoga formats. Yoga seems to reinvent and refresh itself every year, making it a more attractive form of exercise.

8. Fitness programs for older adults. Health and fitness professionals can take advantage of this growing market by providing age-appropriate and safe exercise programs for the aging sector of the population. The highly active older adult (the athletic old) can be targeted by commercial and community-based organizations to participate in more rigorous exercise programs, including strength training and team sports. Even the frail elderly can improve their balance and ability to perform activities of daily living when provided appropriate functional fitness activities. It is assumed that people who are retired not only have greater sums of discretionary money but also have a tendency to spend it more wisely and may have more time to engage in an exercise program. Health and fitness professionals should consider developing fitness programs for people of retirement age and fill the time during the day when most gyms are underutilized (typically between 9:00 and 11:00 A.M. and 2:00 and 4:00 P.M.). The concern for the health of aging adults has been consistently at the top of this survey, and this year is no different. The baby boom generation has now aged into retirement, and because they may have more discretionary money than their younger counterparts, fitness clubs should capitalize on this exponentially growing market. Fitness programs for older adults will remain a strong trend for 2015.

9. Functional fitness. Replicating actual physical activities someone might do as a function of his or her daily routine, functional fitness is defined as using strength training to improve balance, coordination, force, power, and endurance to enhance someone’s ability to perform activities of daily living. Functional fitness first appeared on the survey in the no. 4 position in 2007 but fell to no. 8 in 2008 and no. 11 in 2009. It reappeared in the top 10 for 2010 at no. 7 and in 2011 as no. 9. In 2012, functional fitness was no. 10 and, in 2013, it was no. 8. Last year, this trend was no. 8. Some of the survey respondents said that they typically pair functional fitness with fitness programs for older adults (see trend no. 8) depending on the needs of the client. Functional fitness also is used in clinical programs to replicate activities done around the home.

10. Group personal training. Group personal training will continue to be a popular trend in 2015. The personal trainer can continue to provide the personal service clients expect but now in a small group typically of two to four, offering potentially deep discounts to each member of the group and creating an incentive for clients to put small groups together. In 2007, group personal training was no. 19 on the list. In 2008, it rose slightly to no. 15 but dropped again in 2009 to no. 19 and improved to no. 10 in 2010. In 2011, group personal training was no. 14 on the survey, no. 8 in 2012, no. 10 in 2013, and no. 9 in 2014. In these continuing challenging economic times when actual personal income may be decreasing (and almost certainly discretionary spending), personal trainers are being more creative in the way they package personal training sessions and how they market themselves. Training two or three people at the same time in a small group seems to make good economic sense for both the trainer and the client.

11. Worksite health promotion. Designed to improve the health and well-being of employees, this is a trend for a range of programs and services that evaluate health, health care costs, and worker productivity. Once a need is determined, worksite health promotion professionals build programs based on greatest need. Many of these programs are housed physically within the company or corporation campus, whereas other programs contract with independent commercial or community-based programs. Within the context of health care reform in the United States and rising health care costs, health promotion programs may take on additional importance in the future.

12. Outdoor activities. Outdoor activities often include hiking, canoeing, kayaking, and games or sports. Outdoor activities also can include high-adventure programs such as overnight camping trips. This recent trend for health and fitness professionals to offer more outdoor activities for their clients began in 2010. In that year, outdoor activities ranked no. 25 in the annual survey and, in 2011, it ranked no. 27. In 2012, outdoor activities ranked no. 14 and, in 2013, outdoor activities ranked no. 13 and, in 2014, it was no. 14. Outdoor activities can be done with family and friends, with a group, or by yourself. Some personal trainers use outdoor activities as a form of small group personal training.

13. Wellness coaching. Wellness coaching took the biggest jump from last year’s survey when it was listed at no. 17 and has been in the top 20 since 2010. Wellness coaching integrates behavioral change science into health promotion, disease prevention, and rehabilitation programs. Wellness coaching often uses a one-on-one approach similar to a personal trainer, with the coach providing support, guidance, and encouragement. The wellness coach focuses on the client’s values, needs, vision, and goals. According to the 2015 trends survey (and results from past surveys), it appears as though some personal trainers and other health and fitness professionals are now adopting wellness coaching and its principled techniques of behavior change.

14. Circuit training. Circuit training appeared in 2013 (no. 18) for the first time in the top 20 trends and now occupies the no. 14 position, up from no. 15 in last year’s survey. Some respondents pointed out that circuit training is similar to high-intensity interval training but at a much lower intensity. Circuit training is a group of 6 to 10 exercises that are completed one after another and in a predetermined sequence. Each exercise is performed for a specified number of repetitions or for a set period before having a quick rest and moving on to the next exercise.

15. Core training. Core training stresses strength and conditioning of the stabilizing muscles of the abdomen, thorax, and back. It typically includes exercises of the hips, lower back, and abdomen, all of which provide support for the spine and thorax. Exercising the core muscles improves overall stability of the trunk and transfers that to the extremities, enabling the individual to meet the demands of activities of daily living and for the performance of various sports that require strength, speed, and agility. Core training often uses stabilizing devises such as exercise balls, BOSU balls, wobble boards, and foam rollers. From 2007 to 2010, core training was in the top 5 of the fitness trends. Since 2010, it has been dropping to now occupy the 15th spot in 2015.

16. Sport-specific training. Falling from a top 10 spot (no. 8) in 2010, sport-specific training dropped to no. 16 for 2011 and no. 17 for 2012, dropped out of the top 20 in 2013, and reappeared as no. 18 in 2014. For 2015, sport-specific training ranked no. 16. This trend incorporates sport-specific training for sports such as baseball and tennis, designed especially for young athletes. For example, a high school athlete might join a commercial or community-based fitness organization to help develop skills during the off-season and to increase strength and endurance specific to that sport, something like functional fitness for sport performance. Breaking into the top 10 for the first time in the survey in 2009 (no. 9), sport-specific training jumped from no. 13 in 2008 after falling from no. 11 in 2007. This is an interesting trend for the health and fitness industry to watch over the next few years because of the fall to no. 17 for 2012 from its relative popularity in 2010 and then rebounding a bit in 2014 and again for 2015. Sport-specific training possibly could attract a new market or underserved market to commercial and community clubs as well as offer a different kind of service that could lead to increased revenues.
17. Children and exercise for the treatment/prevention of obesity. Demonstrating the biggest decrease in this year’s survey, dropping from the top 5 in every survey between 2007 and 2013 and appearing at no. 11 in 2014 is exercise programs specifically aimed at children and weight loss. Childhood and adolescent obesity continues to be a major health issue in most developed and developing nations and is important because of its association with other medical issues such as diabetes and hypertension. As public school systems continue to face the challenge of cutting programs such as physical education and recess to spend more time preparing for standardized testing, programs for youth is a potential new market for commercial and community-based organizations.

18. Outcome measurements. Outcomes measures as a trend has not appeared in the top 20 for the past few years but reappeared in 2013 at no. 17 and no. 16 in 2014. A trend that addresses accountability, these are efforts to define and track outcomes to prove that a selected program actually works. Measurements are necessary to determine the benefits of health and fitness programs in disease management and to document success in changing negative lifestyle habits. The proliferation of new technology has aided in data collection to support these efforts. Accountability to owners and operators of health and fitness facilities provides important metrics to determine if new programs are cost-effective and if old programs are actually working.

19. Worker incentive programs. Appearing for the first time in the survey’s top 20 in 2011, worker incentive programs remained in the top 20 for 2012, 2013, and 2014. This is a trend that creates incentive programs to stimulate positive healthy behavior change as part of employer-based health promotion programming and health care benefits. Worker incentive programs are associated with the trend to provide worksite health promotion programs in an attempt to reduce health care costs. This trend represents a potential resurgence of corporate health promotion programs as a result of rising health care costs experienced by both small and large companies and corporations. For more information about worksite health promotion programs, visit http://www.acsm-iawhp.org, the International Association for Worksite Health Promotion, an affiliate society of the American College of Sports Medicine.

20. Boot camp. After first appearing in the 2008 survey at no. 26, boot camp was no. 23 in 2009, no. 16 in 2010, and no. 8 in 2011, but fell to no. 13 in 2012 and no. 16 for 2013. In 2014, boot camp was no. 20 and remains in that spot for 2015. Boot camp typically is a high-intensity structured activity patterned after military-style training. Boot camp includes cardiovascular, strength, endurance, and flexibility drills and usually involves both indoor and outdoor exercises typically led by an enthusiastic instructor. Boot camps also can combine sports-type drills and calisthenics. Because of its climb in the survey rankings from 2008 to 2011, with a decrease in the trend analysis the past few years, it will be interesting to see if boot camp programs continue as a trend in the fitness industry into the future.

WHAT’S OUT FOR 2015?
Dropping out of the top 20 for 2014 was Zumba®, and it continues to drop as a trend this year, occupying no. 34 of the 39 potential trends in the survey. Typically, Zumba® combines Latin rhythms with interval-type exercise and resistance training and first appeared on the list of potential trends in 2010 and ranked no. 31 of 37 potential trends; in 2011, it was ranked no. 24 out of a possible 31 choices. In 2012, it jumped into the top 10 (no. 9) and then fell to no. 12 in 2013 and no. 28 in 2014. It appears as though the popularity of Zumba®, which was growing with a rapid escalation between 2010 and 2013, can now be called a fad and not a trend. Falling out of the top 20 fitness trends in 2013 was indoor cycling, sport-specific training, and physician referrals. Indoor cycling was no. 16 in the survey for 2012, dropped out of the top 20 in 2012, and stayed out of the top 20 in 2014 and 2015. Jumping from no. 17 in 2010 and rounding out the top 10 for 2011 was physician referrals. In the 2012 survey, physician referrals fell to no. 20 and out of the top 20 trends in 2013. For 2014, physician referrals remained out of the top 20 and, in 2015, it ranked no. 24. Of the 39 possible trends in this year’s survey, mixed martial arts, online training, unmonitored fitness facilities, medical ball slamming, and Bowka occupied the bottom of the list. It is always interesting to see what fell out of the top 20 list on this survey for the next year and what seems to be supported by this year’s survey.

SUMMARY
Consistent with the previous nine ACSM worldwide surveys, some new trends from last year were embraced (e.g., body weight training and high-intensity interval training), others were once again supported (e.g., educated and certified health fitness professionals), and still others failed to make the top 20 trends (Pilates, indoor cycling, stability ball, mixed martial arts, online training, pregnancy/postnatal classes, water workouts, unmonitored fitness facilities, medicine ball slamming, and Bowka). Trends have been defined as a general development that takes some time, and then stays for a period (usually described as a behavior change), whereas a fad comes and goes. In the top 10 fitness trends for 2015, all have been on the list in previous years. Taking over the top spot from high-intensity interval training is body weight training. It will be very interesting to watch body weight training and high-intensity interval training during the next year to see if these are truly trends or fads. Pilates, indoor cycling, balance training, and use of the stability ball continue to exist in the health and fitness industry but with not as much popularity according to the ACSM trends survey.

Chris is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises retreats, fitness holidays and sports holidays in Barcelona. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

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Fitness- und Sporturlaub in Barcelona, Spanien

Urlaub bedeutet für jeden etwas anderes!

Manche Menschen machen Urlaub in einem Strandresort, um in der Sonne zu entspannen, andere sind eher auf Abenteuerurlaub aus. Wiederum andere entscheiden sich für Sightseeing oder Gastroferien, um die Kultur besser kennen zu lernen. Manche machen Sport- bzw. Fitnessurlaub, um ihrem Hobby nachzugehen oder aber um andere Sportarten wie Golf, Reiten, Skifahren, Snowboarden, Mountainbiken, Kitesurfen, Wellenreiten, SUP (Stand Up Paddle) oder Wandern auszuprobieren.

Also wieso sollte man sich für Urlaub in Barcelona entscheiden? Ganz einfach – hier ist all dies möglich!

Die Tage der Pauschalreisen sind in Zeiten des Internets gezählt. Jeder von uns möchte gerne einen indiviudellen Urlaub, geplant nach seinen eigenen Wünschen und Vorstellungen sowie nach seinem individuellen Zeitplan, geniessen.

Genau dort setzt Bienestar an. Hier wird auf die einzelnen Bedürfnisse eingegangen. Es gibt nichts, was wir nicht für unsere Reisenden aus aller Welt organisieren. Barcelona ist eine unglaublich vielseitige und pulsierende Stadt. Wir helfen Ihnen, dies zu entdecken, indem wir einen persönlichen Urlaubsplan für Sie erstellen.

Wir bieten Gesundheits- und Wellnesspakete ganz auf Ihren Geschmack abgestimmt an. Unsere Fitnessaktivitäten umfassen Personal Training, Pilates, TRX, Boxen, weight vest training, funktionelles Training, HIIT, sowie Programme für spezifische Sportarten wie Stand Up Paddle (SUP), Fitness, Ski / Snowboard, Surfen, Wandern, Mountainbiken, Klettern und vieles mehr. Für all diese Aktivitäten organisieren wir nicht nur ein Sportprogramm sondern Sie haben auch die Zeit, das Meer, die Piste und die Berge zu geniessen.

Aber wir bieten nicht nur sportliche Aktivitäten an sondern auch Wellness- und Beautybehandlungen wie bspw. Massagen, Ernährungsberatung, Abnehmkurse, Mani- und Pediküre. Des Weiteren organisieren wir Kunst- und Gastrotouren, empfehlen landestypische Lokale und Trips zu den schönsten Sehenswürdigkeiten.

Wir nehmen Ihnen den Organisationsstress ab, aber Sie bestimmen weiterhin Ihr individuelles Programm. Also ein massgeschneiderter Urlaub – ganz ohne Hektik. Hotels, Transfers, Sportaktivitäten, Kultur, Ausflüge etc. – Sie entscheiden was gefällt und wir kümmern uns darum.

Unsere Urlauber kommen aus aller Welt, z.B. Amerika, England, Deutschland, Schweden, Russland, China, Frankreich, Italien, Holland sowie Australien.

Für weitere Informationen klicken Sie auf www.barcelonabienestar.com oder kontaktieren Sie uns für die Organistion Ihres Traumurlaubes. Barcelona und das Bienestarteam warten auf Sie!

www.barcelonabienestar.com

 

 

Fitness and sport holidays in Barcelona

Chris Hunt Teaching Surfingwww.barcelonabienestar.com

Fitness and sport holidays in Barcelona, Spain

A holiday means many different things to different people.

Some people go to a beach resort to relax in the sun. Some people choose adventure holidays to explore. Some people like sightseeing breaks or a more gastronomic emphasis to immerse themselves in a different culture. Some people choose sport-based holidays to practise their favourite hobby or try something new like golf, horse-riding, skiing or snowboarding, mountain biking, kite surfing, surfing, SUP (stand up paddle) or hiking.

So why is a holiday to Barcelona such a great choice? It is because in Barcelona you can have every one of the holidays mentioned above.

More people are choosing to have some organisation to their holiday. The days of the traditional package holiday may be long gone as people use the internet to create their own designer holidays, but more people want something constructive to do on their holiday. But they do not want a hotel-organised series of events or classes that the hotel manager thinks you will like at a time specified by the hotel. They want a tailor-made, personal itinerary that fits in with individual particular requirements and timescales.

This is where Barcelona Bienestar answers the needs of our clients. There is nothing we cannot arrange and organise for our clients who come to us from all over the world. Barcelona is such a diverse and interesting city and we complement this by giving our clients a personal itinerary so they can maximise their enjoyment of their holiday.

We offer a health and wellness package based around whatever interests our clients. Fitness activities include personal training, Pilates, TRX, boxing, weighted vest training, functional training, HIIT, and programs based around specific sports such as Stand up Paddle (SUP) fitness, skiing/snowboarding, surfing, walking, mountain biking, rock climbing and many more. For all these activities, we arrange time not only training, but also practising. So you will get time on a surf board, on the slopes or on a mountain.

But it’s not just physical holidays we offer. We also offer a range of wellness and beauty services including massage, diet, weight loss, eye lash curling and extensions, gel nails and meditation.

We also organise cultural holidays including the arts and gastronomy, and we give advice on all aspects of Barcelona from the best restaurants to the best sights to see.

We take the stress out of organising your holiday, but you are always in control so you have exactly the holiday you want and need. We can simply arrange your activities, or on a full package we can organise your hotel, meals and transfers as well. What ever you want and need.

We have clients from all over the world including America, England, Germany, Sweden, Russia, China, France, Italy, Holland and Australia.

For more information, click on www.barcelonabienestar.com or contact us and let us organise your dream holiday for you. Barcelona is waiting for you, and so are we.

 

 

Hur du kan omvandla din semester I Barcelona till en hälso- och fitness semester

Personal training and fitness holidays in Barcelona www.barcelonabienestar.com

En semester kan betyda manga olika saker för olika människor.

Vissa ligger på stranden och njuter av solen. Vissa väljer en äventyrs semester för att utforska och uppleva sin destination. Vissa gillar sightseeing och andra väljer att lägga mer vikt på gastronomi fär att lära sig mer om en ny kultur. Vissa gillar sport-baserade semestrar för att utöva sin favorit sport, eller for att prova nagot nytt, som till exempel golf, ridning, skidåkning eller snowboarding, mountainbiking, surfa/paddle boarding eller vandring. Andra kanske vill ha musik och konst som huvud aktivitet pa sin semester.

Så varför är då Barcelona ett så bra val?
Därför att i Barcelona finns möjligheten att uppleva allt som jag nämnde ovan.

Fler och fler väljer att resa på ett mer organiserat sätt nu för tiden. Visst, dagarna då man bokade traditionella paketresor må vara över, då man numera använder internet mer och mer för att skräddarsy sin egen designer semester, men allt fler vill ha något konstruktivt att göra på sin lediga tid.
Men man vill inte enbart ha aktiviteter organiserade genom hotellet, där hotell chefen bestämmer när och var aktiviteten ska äga rum.
Man vill ha ett skräddarsytt, personligt schema som passar in med andra önskemål och tids-restriktioner.

Det är här vi, Barcelona Bienestar, möter behovet av våra klienter. Det finns ingenting som är omöjligt för oss att arrangera och organisera åt våra gäster, som kommer till oss från världens alla hörn.
Barcelona är en väldigt spännande och inressant stad och vi kompletterar detta med att ge våra klienter ett personligt schema så att de kan få ut det mesta av deras semester.

Vi erbjuder ett hälso- och välmåående paket baserat på klientens intresse. Fitness-aktiviteter såsom personlig tränaing, Pilates, TRX, boxning, träning med vikt-väst, funktions träning, HIIT samt program baserade runt en specifik sport, såsom Stand Up Paddle, skidåkning/snowboarding, surfing, vandring, mountainbiking, bergsklättring med mera. För alla dessa aktiviteter erbjuder vi inte bara träning, utan också tid för att öva och förbättra. Så du får tid på en surf bräda, i skidbacken eller i bergen om du vill, eller så kan du få ett träningsprogram med bas i Barcelona. Valmöjligheterna är oändliga.
Men det är inte bara fysisk aktivitet vi erbjuder. Vi erbjuder också en mängd olika hälso- och skönhets behandligar, inklusive massage, kostråd, viktminskning, ögonfrans böjning och förlängning, gel naglar och meditation. Vi kan också arrangera kulturella aktiviteter, inklusive konst och gastronomi, och vi ger råd angående alla aspekter av Barcelona, från de bästa restaurangerna till de mest sevärda siterna.

Vi fråntar stressen av att planera en semester, men du är alltid i kontroll så att du får exakt den semestern du vill ha och behöver.
Vi kan antingen planera enbart dina aktiviteter, eller så kan vi planera ett fullt paket, där vi bokar hotell, planerar måltider samt arrangerar transer till och från flygplatsen. Vad du än behöver.

För mer information, klicka på www.barcelonabienestar.com eller kontakta oss direkt och låt oss arrangera din drömsemester. En semester där du efteråt kommer återvända hem med en mental och fysisk tillfredställelse. Barcelona väntar på dig, och det gör vi också.