Tag Archives: SUP

Kim Kardashian goes Pilates shopping

Kardashian Pilates BarcelonaKim Kardashian goes Pilates shopping

It’s been a good week. In London it’s been cold and snowy but I’ve got a lot of work done, and in Barcelona it has been warm and sunny with a lot of training sessions and fitness/sport holidays. But now it is Friday so time to relax with my blog and look at the lighter side of Pilates.

I changed my career from a desk-bound job in the City of London many years ago to teach Pilates and wellness because I wanted to get more satisfaction from my work, and because I wanted to help people.  Having educated hundreds of Pilates teachers all over the world, I know for a fact that many of us are motivated by the desire to help other people. But who would have guessed that we would be helping Kim Kardashian?

But Kim needs our help! In Twitter this week she posted the message:

“Does anyone do Pilates? What’s the best machine? I am going to get one for my gym anad I want the best one”

So, what is your opinion for Kim and why? My initial reaction was that she should not worry so much about buying her own equipment or the type of quality of machine, she should start by worrying about the type and quality of a teacher who will teach her. But I am sure we can still give her the wealth of our knowledge and experience, and I am sure that many of you will have differing opinions that you want to share, be they serious or with a touch of Friday Celebrity humour…

Chris Hunt is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength. He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

Guilt-free fitness and sport holidays and retreats in Barcelona and Ibiza 2015

Barcelona SUP fitness sport holidays


Guilt-free fitness and sport holidays and retreats in Barcelona and Ibiza 2015

It’s the time for New Year Resolutions, many of which will be about health, weight-loss, fitness and happiness. If we pray or ask the Universe for happiness, the Universe will not give us happiness, it will give us the opportunity to find happiness. If we ask for health, we are not given health, we are given the opportunity to get healthy. I’m sure you get the principle.

With this in mind, I want to ask you what will you be doing on your holiday this year? Have you ever had a “guilt-free” holiday? In the past, many people saw their holiday as not only a time to relax and get away from the stress and strains of everyday life, but also a time to forget fitness and health regimes, and eat, drink and then eat some more.

The popularity of the “all-inclusive” holiday has only made things worse. If the food and drink is free, then why not make a pig of yourself? Besides, you are on holiday so there are no rules!

I have never understood the mentality of some people that when they are on holiday think it’s OK to forget all common sense about diet and behaviour, and see those few weeks every year as a time to “live a little”, cut loose and try to justify all this out-of-character behaviour by saying “it’s OK, I’m on holiday!”

The notion that overeating and drinking is “living a little” or even “treating” yourself makes absolutely no sense at all. So this year instead of spending the winter and spring months dieting and working-out in order to look good on holiday, then pig-out for a couple of weeks whilst away, and then start losing weight again ready for the annual Christmas binge, I have a suggestion. Why not have a holiday where you do not undo all the hard work you do for the rest of the year? Why not have a holiday where you do not have to feel guilty everyday and even more so when you get home? Why not have a holiday where you go home fitter, stronger, more relaxed and proud about having achieved some new experiences?

You do not have to pray for this, it is all possible, and with Barcelona Bienestar together we can make it happen. Bienestar is Spanish for “wellness”, and my business offers fitness holidays, sports holidays and many retreats to Barcelona and Ibiza. We offer 17 different sports (including hiking, cycling, golf, surfing, stand up paddling, mountain biking, scuba diving, tennis, horse riding etc), all of which can be done by anyone, from experts who want to improve to first-timers who want to learn. We offer dozens of fitness activities and techniques (including Pilates, TRX, HIIT, boxing, group training, personal training, circuit training, boot camp, tabata etc), and these again are suitable for beginners and more experienced exercisers. Lastly we offer several different retreats (such as wellness, detox, weight loss, meditation, yoga, team-building and corporate). We also offer family activity holidays.

The beauty of our holidays are that as well as offering packages that we have built for you, we also offer you the chance to totally build your own holiday from scratch. You can choose any of the sports and any of the fitness activities in any combination. We can arrange your accommodation for you (from beautiful farmhouses with private pools to apartments in the city), transfers and help you with any other aspects of your holiday.

Do not misunderstand me. As the pictures on my social network sites show, I love to enjoy myself in the best bars and clubs in Barcelona and Ibiza. I love the wonderful food here. Play hard is all part of a balanced life. But to do these and not feel guilty, to do these things knowing they are part of a healthy lifestyle, is truly having fun. With this in mind, we can also organise excursions to the wonderful local attractions, and nights out for you and your group. And of course there is always time to relax on the beach and have one of our relaxing massages. You can do as much or as little as you want to.

Interested? Well it gets better. If you bring with you a group of 8 people, then as organiser you get your accommodation and all activities for free! We can even pay for your flight (or at least contribute towards this dependant on the total cost). So for a little bit of organising, you can have a free holiday, or share this discount with the rest of your group. You will be surprised as to the cost of our holidays, as they are typically much cheaper than you might think.

There is lots more information on our website, www.barcelonabienestar.com and you can ask as many questions as you wish.

In your photo album, or on your Facebook and Instagram account this year, as well as the typical images of you on a sunbed and drinking an exotic cocktail, wouldn’t you prefer to post extra pictures to all your friends of you surfing? Or rock-climbing? Or swimming, cycling, hiking, SUP, playing tennis, volleyball, snorkelling? Well, as we like to say in Spain, “Todo Es Posible!”

Chris Hunt is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona and Ibiza, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.


Manchester United Footballer turns to Pilates

Barcelona Bienestar Man Utd

Manchester United Footballer turns to Pilates

I love writing about Pilates, but I especially love writing about Pilates and men. I have done it many times before, and I hope that I will do it many times again.

To read my previous articles you can click on:




The reason I love it so much is that we all know just how much benefit men get from doing Pilates, so it is a crying shame that more don’t do it. We all know the facts; that Joseph Pilates was a man, and that he trained other men many years before Pilates become synonymous in many people’s minds with dancers and women.

Here in Barcelona, I have lots of men who come on my Barcelona Bienestar  fitness and sport holidays where Pilates forms an integral part of the training.

I hope that Phil Jones’ story might encourage a few more men to venture into a local Pilates studio or join a class.

Manchester United defender Phil Jones is the latest Premier League footballer that has turned Pilates in a bid to overcome the injury problems that have blighted his early years at Old Trafford.
The England international made his latest comeback for Louis van Gaal’s team in the recent 3-0 Barclays Premier League win over rivals Liverpool.

Jones was rushed back ahead of schedule but came through unscathed and afterwards he revealed he has turned to some of the game’s more modern conditioning methods as he bids to maintain fitness.

‘I started the pre-season and played every single game and every single training session,’ he said. ‘Then, on international duty, I pulled my hamstring and I have never had a muscle injury so it was disappointing. When I was coming back I then had shin splints. It has been unfortunate. I have been doing a lot of work in the gym and hopefully that will stand me in good stead for the rest of the season. It is strength work, yoga and Pilates and loads of stuff. I will do anything I can to improve myself. My aim right now is to stay fit and stay focused and get a run of games under my belt.’

I hope that Phil Jones’ story might inspire more men to take up Pilates.

Chris Hunt is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises retreats, fitness holidays and sports holidays in Barcelona. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

Ретрит, фитнесс и спорт туры в Барселоне и на острове Ибица!

Barcelona Bienestar Free Holidays Russian

Бесплатные Ретрит, фитнесс и спорт туры в Барселоне и на острове Ибица!

Ретрит, фитнесс или спорт тур в Барселоне или на о.Ибица бесплатно !? Определённо, в современном мире ничего не бывает задаром и сложно представить, как можно получить бесплатно что-то качественое и без обмана. Возможно! Barcelona Bienestar предлагает вам прекрасную возможность, приложив немного усилий, получить бесплатно фитнесс или спорт тур в Барселоне или на Ибице!
Начнем со знакомства. Что такое Barcelona Bienestar? Что означает «bienestar»?
В переводе с испанского «bienestar» – благосостояние. Устаревшее значение этого слова – хорошее физическое, душевное состояние и это именно то, что мы предлагаем людям из всех уголков мира. Компания Barcelona Bienestar, эксперты в организации ретрит, фитнесс и спорт туров в Барселоне и на Ибице. Barcelona Bienestar предлагает составление на заказ VIP-туров для клиентов со всего мира! Нашими услугами пользуются турасты из многих стран, включая Россию, США, Китай, Гернанию, Францию, Италию, Англию, Канаду, Бразилию, Латвию, Литву, Австралию и Тайланд. Почему? Ответ прост, все любят Барселону и обожают Ибицу! Что может быть лучше поездки на отдых в любимое место, которая будет включать в себя здоровье, фитнес и спорт!

И так, что же мы предлагаем нашим клиентам? Да всё, что они захотят! Фитнес, спорт, рестораны, уютные загородные домики, ночные клубы, круизы на красивых яхтах. Мы говорим на Русском, Английском и Испанском языках.

Barcelona Bienestar предлагает широкий спектр спортивных развлечений: серфинг, SUP-серф, сноуборд, катание на лыжах, горные велосипеды, кайт – серфинг, скалолазание, гольф, дайвинг, пешие прогулки и теннис. Если вы хотите освоить что-то новое для себя, мы обеспечим вам ежедневные спец тренировки и практические занятия по выбранному вами спорту.

Mы помогаем нашим клиентам достичь поставленной цели и намеченных планов, будь то кардио фитнес, наращивание мышечной массы, коррекция и снижение веса. Проводя групповые и персональные тренировки мы используем различные техники для получения наилучших результатов. Пилатес, йога, бокс, табата, гири, TRX, HIIT, утяжеляющий желет, круговые тренировки и многое другое. Ваши тренировки могут проходить, как в помещении, так и на улице – пляжи, парки, горы и т.д.

Мы предлагаем:
1. Лидерство
2. Тимбилдинг
3. Корпоративный отдых
4. Детокс
5. Медитации
6. Оздоровление
7. Снижение веса
8. НЛП
9. Лайф коучинг

Выбирайте, что по душе и в любом количестве.

Наши тур-пакеты.
В организации вашей поездки мы вам поможем на столько, на сколько это будет нужно. Ваша задача купить билет на самолёт, а все остальные организационные заботы мы возьмём на себя. Мы можем подобрать вам шикарный отель, коттедж или апартаменты в соответствии с вашим бюджетом. Barcelona Bienestar также предлагает: детокс программы и план питания, после ежедневных фитнес или спорт программ у вас будет достаточно времени на приключения, наслаждение и расслабление. Мы поможем взять в аренду машину или велосипед, расскажем о лучших пляжах и местах, которые стоит посетить, а также лучших ресторанах и дискотеках Барселоны и Ибицы. Мы знаем как работать, мы знаем как отдыхать.
Чтобы запечетлеть прекрасные моменты вашего путешествия, у нас есть для вас фотограф. Для вас мы можем организовать экскурсии, записать вас на массаж или сеанс физиотерапии. Возможно всё!

Даже по окончанию вашего путешествия по спорт или фитнесс програме в Барселоне или на Ибице, работа Barcelona Bienestar не заканчивается! Мы предлагаем онлайн программы, чтобы вы могли поддерживать полученый результат или продолжать работу над собой, сохранив хорошие привычки.
Бесплатное путешествие.

И так, как же получить бесплатный тур? Очень просто!
Первое, поставь Нравится/ Like и Поделись/ Share нашей FACEBOOK страницей или добавляйся в Друзья на VK и делись нашими постами. Мы смотрим!

Второе. Если ты тренер или хозяин клуба, собери группу своих клиентов (минимум 8 человек) в один из туров Barcelona Bienestar в Барселону или на Ибицу и получи бесплатное место в этом туре! Если ты квалифицированный, опытный тренер мы можем включить тебя в программу тура и если нам понравится то, чем ты занимаешься, мы можем вновь пригласить тебя в Барселону или на Ибицу, как одного из наших тренеров.
Если же ты не тренер, но преверженец здорового образа жизни и/или занимаешься спортом, собери группу друзей и единомышленников (минимум 8 человек), и наслаждайся выбраным вами туром в Барселолне или на Ибице бесплатно! Всё что тебе нужно, привези ссобой 8 или больше друзей и ты получишь свой тур БЕСПЛАТНО!
Для этого специального предложения Barcelona Bienester в 2015 году у нас ограниченное количество свободных недель, по этому спешите связаться с нами чтобы обсудить детали и начать планировать тур вашей мечты.
Твоё путешествие в Барселону или на Ибицу станет незабываемым! Помни, когда выбираешь Barcelona Bienestar, TODO ES POSIBLE!


Team building and corporate holidays in Barcelona and Ibiza

Team Building in Barcelona and Ibiza


Team building and corporate holidays in Barcelona and Ibiza

Barcelona Bienestar do not only offer sport and fitness holidays to Barcelona and Ibiza. We also offer team building and corporate holidays and retreats. Can you think of better place to improve your team?

What is team building?
Team building has changed over the years, and so has the places it is done. If your company still goes paintballing, then you need to read on.

Team building has four main components:

1) Goal setting: aligning around goals
2) Interpersonal-relationship management: building effective working relationships
3) Role clarification: reducing ambiguity
4) Problem solving: finding solutions to team problems

Team building has been proved to have positive effects on cognitive, affective, process and performance team outcomes. In fact, team building has the strongest effect on affective and process outcomes, and the largest effect on financial measures of organisational performance. Recent meta-analyses show team building improves both a team’s objective performance and supervisory subjective rating on performance.

Team building aims to enhance social relations and clarify team member’s roles as well as solving task and interpersonal problems that affect team functioning. Team building has always been about a group process intervention aimed at improving interpersonal relations and social interactions. But we at Barcelona Bienestar have developed it into much more, including achieving results, meeting goals and accomplishing tasks. It’s not about target-based competencies, and it’s not usually formal or systematic in nature.

Why choose Barcelona Bienestar for your team building experience?
We offer activities that encourage teams to engage and change its context, composition and team competencies to improve performance. Team building is not the same as training. It is not usually done in the settings that are not the actual environment where the team usually works, and there can be few settings that are as inspiring and motivating as Barcelona and Ibiza.

So which type of teams are our clients? Whilst the theory and practise of organisational development makes it perfect for office or shop-floor based industries, it can also be successfully applied to many other groups from sports teams to school groups.

Your team building experience should be all about your organisation and its needs. It should never be a “one size fits all” package. It must be tailor-made to fit you. This is where Barcelona Bienestar offers something very special. We do not start with a standard program. We start with a blank piece of paper. We have all the ideas, but it your choice as to how and what we do to achieve your specific goals. Because we are the experts in sport and fitness holidays in Barcelona and Ibiza, we can also integrate events such as SUP (stand up paddle), rock climbing, hiking and many other activities that will test your staff both mentally and physically, individually and as part of a team.

If you are thinking that all this sounds great, but it will come at a price that is too expensive for your budget, then think again. The cost of one of our team building experiences in Barcelona and Ibiza is comparable to inferior events in your own country.
We have a wide range of accommodation from farmhouses to hotels, so the facilities, range of accommodation and the weather really does make Barcelona and Ibiza first class venues for your next team building or corporate event. We also arrange excursions, nights out and shows if you want to add more life to your stay. Barcelona Bienestar can make your event come to life.

To organise your event, please contact our corporate team who will be delighted to assist you.



Free Retreats, Fitness and Sports holidays in Barcelona and Ibiza!

Barcelona Ibiza Free Holiday


Free Retreats, Fitness and Sports holidays in Barcelona and Ibiza!

Free Retreats, fitness and sports holidays in Barcelona and Ibiza? Really? Surely in this day and age nothing comes for free, afterall, there’s no such thing as a free lunch? Maybe, but here is a wonderful opportunity that for just a little effort, you can get yourself a free fitness or sport holiday in Barcelona or Ibiza.

Who are Barcelona Bienestar?
First things first, who are Barcelona Bienestar and what does bienestar mean? It’s Spanish for “wellness”, and it’s what we offer to people from all over the world. Barcelona Bienestar are the experts in retreats, fitness and sports holidays to Barcelona and Ibiza. We offer a VIP tailor-made service to clients from all over the world. Our clients have visited us from places including Russia, the USA, China, Germany, France, Italy, the UK, Canada, Brazil, Latvia, Australia and Thailand. Why? Because everyone loves Barcelona and Ibiza! They are on most people’s wish-lists for a vacation, so what better than a dream holiday that includes health, fitness and sport?

So what do we offer our multi-national clients? Simple answer is anything they want. We have no barriers, no limitations. We have never failed to deliver exactly what our clients ask for. From fitness, sports, restaurants, secluded farmhouses, night-club entry to privates cruises on a beautiful yacht. We teach in English, Spanish and Russian. Todo es posible as we like to say in Spain.

We offer an amazing range of sports because in and around Barcelona and Ibiza there are so many possibilities. Sports we specialise in include surfing, SUP, snowboarding, skiing, mountain biking, kite surfing, rock climbing, hiking, golf, football, scuba diving and tennis. Our holidays will give you the chance to have specialist training for the sports of your choice, and also the chance to take part in that sport, everyday of your holiday if you wish. So if you want to learn a new sport, or get better at a sport you already love, then we can help.

We help our clients to achieve many different fitness goals including cardio fitness, muscle gain, weight loss, and we love to teach people new techniques. We use many different methods including personal training, group training, Pilates, yoga, HIIT, TRX, body weight training, boxing, kettlebells, tabata, weighted vests, circuit training and many more. We can train you inside, or even better outside. We use quiet secluded places, and we use the beach, parks and the mountains.

We offer a wide range of retreats including:
1) Leadership
2) Teambuilding
3) Corporate
4) Detox
5) Meditation
6) Wellness
7) Weightloss
8) NLP
9) Life coaching

We work with many businesses to orgainse leadership and teambuilding events that are always very popular. You are free to choose one or many of these activities to make your retreat perfect.

Our Packages
We can help organise as much or as little of your holiday as you wish. You only have a to organise your flights and we can do all the rest. We can arrange accommodation to suit your budget and your needs, from private farmhouses to beautiful hotels. We can give you a special diet or detox. Even after your daily program of sport and fitness, there will still be plenty of time to explore, enjoy and relax. We will help you hire a car or even better a bike. We will tell you the best beaches in around Barcelona and Ibiza, and the best restaurants. We can usually get you a reduced or free entry into the best discos, bars and places to dance all night. We know how to train hard, but we also know how to play hard as well.

We also offer a personal photographer to capture some of the special moments of your holiday.

We can also organise excursions to the famous landmarks in and around Barcelona and Ibiza. We can book you treatments including sport massage, relaxation massage, physiotherapy and chiropractic. Remember, todo es posible.

Even after your sport or fitness holiday or retreat to Barcelona or Ibiza is over, our service does not stop there. We offer online programs to keep up the good habits you started on holiday with us. We will also keep you updated about sport and events and when you come back for another holiday (over 75% of our clients come back) then you get a special loyalty discount.

Free holidays
So, enough talk you are thinking, how do I get a free holiday? It’s simple, and here’s how.

First, please like and share our FACEBOOK page.  We will be checking! 🙂

If you are a trainer or club owner, then bring a group of your clients (minimum number of 8), then you get your holiday for free! You can either enjoy receiving fitness sessions for a nice change, or if you love what you do so much that you just can’t stop teaching, and you are a certified and qualified trainer, then we can incorporate some of your own training sessions into the holiday. If we like what you do, we might invite you back to Barcelona or Ibiza as one of our trainers.

If you are not a trainer but just love keeping fit or playing sport, why not get a group of your friends or sports club together and enjoy a fitness or sport holiday in sunny Barcelona or Ibiza. Again, all you need to do is bring 8 or more friends and you will get you holiday for free.

We only have a limited number of weeks available next year for this special offer, so please contact us as soon as you can so we can discuss your requirements, and start planning your dream holiday.

You will have a holiday in Barcelona or Ibiza that you will never forget. Remember, when you chose Barcelona Bienestar, todo es posible!

Chris is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises retreats, fitness holidays and sports holidays in Barcelona. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.



Fitness-und Sporturlaub in Barcelona, Spanien

Personal training and fitness holidays in Barcelona www.barcelonabienestar.com

Fitness- und Sporturlaub in Barcelona, Spanien

Urlaub bedeutet für jeden etwas anderes!

Manche Menschen machen Urlaub in einem Strandresort, um in der Sonne zu entspannen, andere sind eher auf Abenteuerurlaub aus. Wiederum andere entscheiden sich für Sightseeing oder Gastroferien, um die Kultur besser kennen zu lernen. Manche machen Sport- bzw. Fitnessurlaub, um ihrem Hobby nachzugehen oder aber um andere Sportarten wie Golf, Reiten, Skifahren, Snowboarden, Mountainbiken, Kitesurfen, Wellenreiten, SUP (Stand Up Paddle) oder Wandern auszuprobieren.

Also wieso sollte man sich für Urlaub in Barcelona entscheiden? Ganz einfach – hier ist all dies möglich!

Die Tage der Pauschalreisen sind in Zeiten des Internets gezählt. Jeder von uns möchte gerne einen indiviudellen Urlaub, geplant nach seinen eigenen Wünschen und Vorstellungen sowie nach seinem individuellen Zeitplan, geniessen.

Genau dort setzt Bienestar an. Hier wird auf die einzelnen Bedürfnisse eingegangen. Es gibt nichts, was wir nicht für unsere Reisenden aus aller Welt organisieren. Barcelona ist eine unglaublich vielseitige und pulsierende Stadt. Wir helfen Ihnen, dies zu entdecken, indem wir einen persönlichen Urlaubsplan für Sie erstellen.

Wir bieten Gesundheits- und Wellnesspakete ganz auf Ihren Geschmack abgestimmt an. Unsere Fitnessaktivitäten umfassen Personal Training, Pilates, TRX, Boxen, weight vest training, funktionelles Training, HIIT, sowie Programme für spezifische Sportarten wie Stand Up Paddle (SUP), Fitness, Ski / Snowboard, Surfen, Wandern, Mountainbiken, Klettern und vieles mehr. Für all diese Aktivitäten organisieren wir nicht nur ein Sportprogramm sondern Sie haben auch die Zeit, das Meer, die Piste und die Berge zu geniessen.

Aber wir bieten nicht nur sportliche Aktivitäten an sondern auch Wellness- und Beautybehandlungen wie bspw. Massagen, Ernährungsberatung, Abnehmkurse, Mani- und Pediküre. Des Weiteren organisieren wir Kunst- und Gastrotouren, empfehlen landestypische Lokale und Trips zu den schönsten Sehenswürdigkeiten.

Wir nehmen Ihnen den Organisationsstress ab, aber Sie bestimmen weiterhin Ihr individuelles Programm. Also ein massgeschneiderter Urlaub – ganz ohne Hektik. Hotels, Transfers, Sportaktivitäten, Kultur, Ausflüge etc. – Sie entscheiden was gefällt und wir kümmern uns darum.

Unsere Urlauber kommen aus aller Welt, z.B. Amerika, England, Deutschland, Schweden, Russland, China, Frankreich, Italien, Holland sowie Australien.

Für weitere Informationen klicken Sie auf www.barcelonabienestar.com oder kontaktieren Sie uns für die Organistion Ihres Traumurlaubes. Barcelona und das Bienestarteam warten auf Sie!




Fitness and sport holidays in Barcelona

Chris Hunt Teaching Surfingwww.barcelonabienestar.com

Fitness and sport holidays in Barcelona, Spain

A holiday means many different things to different people.

Some people go to a beach resort to relax in the sun. Some people choose adventure holidays to explore. Some people like sightseeing breaks or a more gastronomic emphasis to immerse themselves in a different culture. Some people choose sport-based holidays to practise their favourite hobby or try something new like golf, horse-riding, skiing or snowboarding, mountain biking, kite surfing, surfing, SUP (stand up paddle) or hiking.

So why is a holiday to Barcelona such a great choice? It is because in Barcelona you can have every one of the holidays mentioned above.

More people are choosing to have some organisation to their holiday. The days of the traditional package holiday may be long gone as people use the internet to create their own designer holidays, but more people want something constructive to do on their holiday. But they do not want a hotel-organised series of events or classes that the hotel manager thinks you will like at a time specified by the hotel. They want a tailor-made, personal itinerary that fits in with individual particular requirements and timescales.

This is where Barcelona Bienestar answers the needs of our clients. There is nothing we cannot arrange and organise for our clients who come to us from all over the world. Barcelona is such a diverse and interesting city and we complement this by giving our clients a personal itinerary so they can maximise their enjoyment of their holiday.

We offer a health and wellness package based around whatever interests our clients. Fitness activities include personal training, Pilates, TRX, boxing, weighted vest training, functional training, HIIT, and programs based around specific sports such as Stand up Paddle (SUP) fitness, skiing/snowboarding, surfing, walking, mountain biking, rock climbing and many more. For all these activities, we arrange time not only training, but also practising. So you will get time on a surf board, on the slopes or on a mountain.

But it’s not just physical holidays we offer. We also offer a range of wellness and beauty services including massage, diet, weight loss, eye lash curling and extensions, gel nails and meditation.

We also organise cultural holidays including the arts and gastronomy, and we give advice on all aspects of Barcelona from the best restaurants to the best sights to see.

We take the stress out of organising your holiday, but you are always in control so you have exactly the holiday you want and need. We can simply arrange your activities, or on a full package we can organise your hotel, meals and transfers as well. What ever you want and need.

We have clients from all over the world including America, England, Germany, Sweden, Russia, China, France, Italy, Holland and Australia.

For more information, click on www.barcelonabienestar.com or contact us and let us organise your dream holiday for you. Barcelona is waiting for you, and so are we.



Hur du kan omvandla din semester I Barcelona till en hälso- och fitness semester

Personal training and fitness holidays in Barcelona www.barcelonabienestar.com

En semester kan betyda manga olika saker för olika människor.

Vissa ligger på stranden och njuter av solen. Vissa väljer en äventyrs semester för att utforska och uppleva sin destination. Vissa gillar sightseeing och andra väljer att lägga mer vikt på gastronomi fär att lära sig mer om en ny kultur. Vissa gillar sport-baserade semestrar för att utöva sin favorit sport, eller for att prova nagot nytt, som till exempel golf, ridning, skidåkning eller snowboarding, mountainbiking, surfa/paddle boarding eller vandring. Andra kanske vill ha musik och konst som huvud aktivitet pa sin semester.

Så varför är då Barcelona ett så bra val?
Därför att i Barcelona finns möjligheten att uppleva allt som jag nämnde ovan.

Fler och fler väljer att resa på ett mer organiserat sätt nu för tiden. Visst, dagarna då man bokade traditionella paketresor må vara över, då man numera använder internet mer och mer för att skräddarsy sin egen designer semester, men allt fler vill ha något konstruktivt att göra på sin lediga tid.
Men man vill inte enbart ha aktiviteter organiserade genom hotellet, där hotell chefen bestämmer när och var aktiviteten ska äga rum.
Man vill ha ett skräddarsytt, personligt schema som passar in med andra önskemål och tids-restriktioner.

Det är här vi, Barcelona Bienestar, möter behovet av våra klienter. Det finns ingenting som är omöjligt för oss att arrangera och organisera åt våra gäster, som kommer till oss från världens alla hörn.
Barcelona är en väldigt spännande och inressant stad och vi kompletterar detta med att ge våra klienter ett personligt schema så att de kan få ut det mesta av deras semester.

Vi erbjuder ett hälso- och välmåående paket baserat på klientens intresse. Fitness-aktiviteter såsom personlig tränaing, Pilates, TRX, boxning, träning med vikt-väst, funktions träning, HIIT samt program baserade runt en specifik sport, såsom Stand Up Paddle, skidåkning/snowboarding, surfing, vandring, mountainbiking, bergsklättring med mera. För alla dessa aktiviteter erbjuder vi inte bara träning, utan också tid för att öva och förbättra. Så du får tid på en surf bräda, i skidbacken eller i bergen om du vill, eller så kan du få ett träningsprogram med bas i Barcelona. Valmöjligheterna är oändliga.
Men det är inte bara fysisk aktivitet vi erbjuder. Vi erbjuder också en mängd olika hälso- och skönhets behandligar, inklusive massage, kostråd, viktminskning, ögonfrans böjning och förlängning, gel naglar och meditation. Vi kan också arrangera kulturella aktiviteter, inklusive konst och gastronomi, och vi ger råd angående alla aspekter av Barcelona, från de bästa restaurangerna till de mest sevärda siterna.

Vi fråntar stressen av att planera en semester, men du är alltid i kontroll så att du får exakt den semestern du vill ha och behöver.
Vi kan antingen planera enbart dina aktiviteter, eller så kan vi planera ett fullt paket, där vi bokar hotell, planerar måltider samt arrangerar transer till och från flygplatsen. Vad du än behöver.

För mer information, klicka på www.barcelonabienestar.com eller kontakta oss direkt och låt oss arrangera din drömsemester. En semester där du efteråt kommer återvända hem med en mental och fysisk tillfredställelse. Barcelona väntar på dig, och det gör vi också.


Как превратить отпуск в Барселоне в ретрит здоровья и фитнеса

Personal training in Barcelona


Как превратить отпуск в Барселоне в ретрит здоровья и фитнеса

Поездка в отпуск для каждого из нас имеет своё значение.
Кто-то отправляется на морской курорт, чтобы удобно расположившись на шезлонге, расслабиться на солнце. Другие предпочитают познавательные приключения. Для кого-то поездка в отпуск- это экскурсионные поездки по историческим и значемым местам, или экскурсии с гастрономическим акцентом, позволяющие погрузиться в другую культуру. Некоторые люди, приверженцы активного отдыха, предпочитают попробовать нечто новое – лыжи или сноуборд, горный велосипед, серфинг, пешие прогулки или проводить отпуск в основе которого лежит спорт и любимое хобби. Кому-то, возможно, нравится музыка и искусство – и это лежит в основе их отпуска.

Так почему же отпуск в Барселоне идеальный выбор? А всё потому, что в Барселоне вы можете провести отпуск на любой вкус.

Всё больше людей приходят к тому, чтобы организовать отдых согласно собственным предпочтениям и интересам. Дни традиционного отдыха по стандартным путёвкам уходят в прошлое, теперь люди используют интернет, чтобы планировать свои собственные уникальные путешествия. Некоторые люди предпочитают конструктивно организованный отпуск, но не желают участвовать в каких- либо стандартно организованных поездках при гостинице, которые, как считает руководство отеля, будут интересными и доступными для вас в указанное ими время согласно расписанию. Всё больше людей, планирующих поездку в отпуск, отдают предпочтение тому, чтобы все мероприятия и маршруты «на заказ» были составленны согласно их конкретным запросам и временным рамкам.

Поэтому, Barcelona Bienestar, является отличным выбором и отвечает всем потребностям наших клиентов. Для нас нет ничего, что мы не сможем организовать для наших клиентов, которые приезжают к нам со всего мира. Барселона является таким разнообразным, многогранным и интересным городом, и Barcelona Bienestar дополняет это, предоставляя своим клиентам индивидуально подобранные маршруты, чтобы максимизировать пользу и наслаждение отпуском.
Мы предлагаем оздоровительные и фитнес пакеты на основе того, что интересует наших клиентов. Фитнес мероприятия включают работу с персональным тренером: пилатес, TRX, бокс, утяжеляющий жилет, функциональный тренинг, HIIT, и программы, основанные на определенных видах спорта, таких как серфинг с веслом или SUP (Stand-up Paddling) фитнес, катание на лыжах / сноуборде, серфинг, прогулки, катание на горных велосипедах, скалолазание и многое другое. Для всех этих мероприятий, мы организуем время не только для обучения, но и даём возможность практиковать полученные навыки. Таким образом, вы прекрасно проведёте время, катаясь на доске для серфинга или лазая по склонам гор.

Barcelona Bienestar предлагает вам не только физические нагрузки. Мы также предлагаем широкий спектр оздоровительных и косметических услуг, включая массаж, диету, программы по снижению веса, медитации, а также завивка и наращивание ресниц, гелевые ногти и гель-лак.
Мы также организуем культурные программы и гастрономические экскурсии. Мы даем консультации по лучшим ресторанам и достопримечательностям Барселоны, которые стоит посетить.

Barcelona Bienestar, берёт все заботы по организации Вашего отдыха, но вы всегда можете контролировать этот процесс, чтобы получить от поездки и проведённого отпуска всё, что вам нужно и всё о чём вы мечтали.

Для получения дополнительной информации, нажмите на www.barcelonabienestar.com или свяжитесь с нами и дайте нам организовать отпуск Вашей мечты. Барселона ждет вас! Мы тоже!