Tag Archives: snowboarding

Pilates and fitness for Skiing and Snowboarding

Pilates fitness skiing snowbaording barcelona bienestarwww.barcelonabienestar.com

Pilates and fitness for skiing and snowboarding

I am a snowboarder. Anyone who either snowboards or skis will know that the two sports, whilst closely related, are very different in technique and especially mentality. One thing they do have in common (apart from snow) is the training that you need to be able to enjoy the coming season on the slopes.

When I fly from Barcelona, more often than not my route is directly over the Pyrenees Mountains. They look serene in the summer months but even more dramatic with a big dump of snow on them in winter. I get excited just looking at them!

Specific training for skiing and snowboarding

Skiing and snowboarding bring their own special demands on the body. If these demands are not adequately considered, then the skier or boarder, whatever their level, will reduce their performance potential, and thus reduce their enjoyment. By carrying out a specific training program, benefits can be gained such as:

• Improve endurance, so ski and board for longer
• Improve strength in the appropriate muscles
• Improve flexibility and agility
• Improve balance and control
• Reduce the risk of injury by strengthening areas such as the lower back and knee joints and muscles.

The fundamental skills needed to ski or board successfully are balance, rotary movements, edging movements, and pressure control. Most muscles of the lower body are used, as are the abdominal muscles and some upper body muscles. A planned training program carried out during the off-season can make dramatic improvements when the season arrives. It is also improtant to learn warm-up and warm-down routines which you should use before and after you ski.

Chris Snowboarding 21.2.14 2Happiness is a snowboard in your hands… This is me in February in La Molina.

Why Pilates?
In order to complete a turn, there must be adequate strength in the core, buttocks, lower back and legs. Flexibility is needed, especially in the hips. We use specific Pilates exercises to target all these areas.

Pilates is a revolutionary full body conditioning program, which focuses on training the mind and body to work together more effectively and efficiently. Pilates dramatically transforms the way the body looks, feels, and performs. It incorporates modern exercise science and rehabilitation principles, eliminating contraindicated movements while emphasizing neutral alignment, core stability and peripheral mobility. It builds strength without excess bulk, creating a sleek, toned body and a flat abdomen. It teaches body awareness and good posture. Pilates improves flexibility, agility and economy of motion, and is a safe form of movement making it optimal for clients that need to rehabilitate injuries.

Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, good posture and optimal health. No other exercise system is so gentle to the body while giving it a challenging workout.

Injury Prevention
Skiing and boarding place great demands on the lower body, which can lead to overuse injuries. The most obvious place for such injuries is the legs, and especially the thighs. It is not so obvious that the core has a vital role to play in keeping the body upright and balanced, and enabling the hips to turn.

The shoulders and back can also become fatigued, and are prone to falling injuries. Such injuries can be reduced by strengthening these areas. This also applies to hand and wrist injuries, which can again be reduced by strengthening the forearm and wrist.

The time to start training for the coming season is now. If you are in Barcelona, then give me a call because Barcelona Bienestar offer specific training on a group and individual training basis. Sessions take place on the beach, in our studio or at client’s homes.

There are other functional exercises that great as well, and they can be done on the slopes as a warm up. Check out my video below. I shot a sequence of Pilates/functional movements in La Molina last year.

There are lots more exercises on my YouTube channel that you can watch by clicking here.

I love the sun and the sea, but I love the snow just as much. This is one of the many reasons why I love living in Barcelona. Where ever you live or plan to ski or snowboard, you really must start to plan your fitness routine now, before it’s too late.

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

 

The World Cup: Coleen Rooney, WAGS, and Pilates

Sport Core Strength Chris Hunt Pilates

www.chrishuntwellness.com

Any excuse to talk about football and I am there. I am a lifelong passionate fan of Arsenal and Barcelona. When I lived in London I was a regular at Highbury and then the Emirates, and now I am blessed to be in Barcelona watching one of the most beautiful football teams in the world. I played football for many years as a boy and young man, so applying my knowledge of Pilates to footballers is something I naturally enjoy.

Before the serious stuff, you might have noticed that the World Cup is almost upon us, and whilst the players are going through their final preparations, so too are the wives and girlfriends (WAGS). In the UK there is always s big fuss about the WAGS and their impact on the players.

Queen of the WAGS. mother of two and wife of England striker Wayne Rooney is Coleen Rooney. She took to twitter this week to tell us all about her fitness regime, which includes gym sessions, interval training and of course Pilates. She said “I always wear a bikini on holiday, they’re the first thing I think about packing. I have drawers full and I always take far too many away. But like anyone else I have to be careful about what I choose. There are certain shapes I’ve found that make me feel confident, so I stick to those. I tend to avoid anything too skimpy on the bottom half and I look for halter neck styles on top. My main problem area is my love handles so I don’t want to wear anything tight around my hips. Thin, stringy, tie-side briefs aren’t flattering so I always go for big bikini bottoms.”

With these inspiring words in mind, let me turn to the serious point of my blog today. I love to work with sportsmen and women. Whilst I get a massive sense of satisfaction when I see someone rehabilitate from injury or improve their posture, I also love to work with athletes to help them to improve even further their game. In Barcelona I am working with people involved in sports such as golf, surfing and rock climbing.

We are all very familiar with the benefits that Pilates brings, and specifically for football Pilates is relevant because it can help to: improve  flexibility, improve mobility, improve co-ordination, build overall fitness, improve endurance, build body awareness and focus, reduce the risk of injury, and help to rehabilitate after injury

Football demands rapid directional changes, often at near maximum pace, and the delivery of controlled power from unbalanced body positions. As our understanding of the demands placed upon footballers develops, so has the approach to training and injury prevention. The quiet revolution in training techniques is now not so quiet, with modern-day managers acknowledging the crucial importance that stretching, suppleness and flexibility gives their players. Pilates meets these demands perfectly, so an ever growing number of footballers use Pilates to improve their core strength, their co-ordination, mobility, flexibility and technique, as well as for prevention and rehabilitation from injuries.

Pilates is also a perfect form of warm-up prior to playing, and cooling down post-match. Any out-dated opinions of Pilates being a sedate pursuit for ladies only have long been extinguished, with many Premiership Football Teams including Pilates in their training schedule. The benefits are also used by other top sportsmen and women, such as the All Blacks Rugby Team, and individuals such as Tiger Woods.

Pilates is not only appropriate for the professional player. Youth players, semi professionals, and weekend players, whatever their age, sex and ability, would all gain enormous benefit from a regular Pilates’ routine.

I developed Sport Core Strength (http://www.sportcorestrength.com) in London and now in Barcelona to encourage more sportsmen and women to include Pilates in their regimes. Whilst working one-on-one is always a very effective way to teach (especially when most players will have their own specific issues), it is a lot of fun to work with whole teams as well, creating exercises in pairs and groups.

If you want to chat about Pilates for sports (including golf, football, cycling, surfing, tennis, skiing/snowboarding, running rock climbing etc), about Sport Core Strength, or about Pilates in Barcelona then please contact me.

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

Criss Cross Exercise Chris Hunt Pilates

www.chrishuntwellness.com

My latest Snap Video is Criss-Cross, which focuses on the abs and especially on the obliques, all essential if you want to be the best boarder of skier that you can.

Lie on your back with a neutral spine. Bend your knees and bring your shins up so that they are parallel to the floor. Place your hands behind your head. Keep the neck relaxed and your elbows nice and wide. On the out breath curl the chin and shoulders up to the base of the shoulder blades. Keep your arms relaxed, let the abs do the work. Take the right shoulder towards the left knee ensuring a good rotation, then on the in-breath return to the starting position. Repeat on the left.

Getting to the Core of the Winter Olympics

www.skicorestrength.com

www.chrishuntwellness.com

The more medals that are won at the Sochi Winter Olympics, the more medal winners come out of the closet and admit a dark secret: they regularly practise Pilates. From medal winners Kaetlyn Osmond to Julia Mancuso, it’s becoming very apparent that core exercises in general and Pilates in particular form a vital part of the athlete’s training. As a Pilates presenter and snowboarder myself, I know from personal experience just how true this is. But why is Pilates so relevant for alpine sports?

Skiing and snowboarding bring their own special demands on the body (check out http://www.skicorestrength.comfor more). If these demands are not adequately considered, then the skier or boarder, whatever their level, will reduce their performance potential, and thus reduce their success and enjoyment. By carrying out a specific Pilates training program, benefits can be gained such as:

·               Improved endurance, so ski and board for longer

·               Improved strength in the appropriate muscles

·               Improved flexibility and agility

·               Improved balance and control

·               A reduction in the risk of injury by strengthening areas such as the lower back and knee joints and muscles.

The fundamental skills needed to ski or board successfully are balance, rotary movements, edging movements, and pressure control. Most muscles of the lower body are used, as are the abdominal muscles and some upper body muscles. A planned training program carried out during the off-season can make dramatic improvements. Also, warm-up and warm-down routines can help before and after skiing and boarding.

In order to complete a turn, there must be adequate strength in the core, buttocks, lower back and legs. Flexibility is needed, especially in the hips. Pilates gives all of these things. Skiing and boarding places great demands on the lower body, which can lead to overuse injuries. The most obvious place for such injuries is the legs, and especially the thighs. It is not so obvious that the core has a vital role to play in keeping the body upright and balanced, and enabling the hips to turn.

The shoulders and back can also become fatigued, and are prone to falling injuries. Such injuries can be reduced by strengthening these areas. This also applies to hand and wrist injuries, which can again be reduced by strengthening the forearm and wrist.

I will be hitting the slopes of the Spanish Pyrenees this weekend, and whilst I will never have the ability or talent to snowboard for team GB, as a Pilates and functional trainer presenter, I know that my body is giving me the best possible chance to enjoy the mountain experience. If there was a competition for drinking Hot Chocolate, then I would definitely be in with a shout!

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Reverse Woodchop: Chris Hunt

www.chrishuntwellness.com

In the latest of my series of snap videos shot in location at La Molina, here is nice way to use your snowboard to get your obliques and your quadriceps warmed up for Snowboarding.

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Reverse woodchop is an exercise you have probably seen in the gym. There are many ways you can perform it using cables or weights (my favourite is using TRX). The rotation and lift builds a connection between your upper and lower body that is ideal for boarding or skiing, and it also strengthens the core.

If you want to know more about how Pilates can help your snowboarding or skiing then click on www.skicorestrength.com

 

 

Snowboarding La Molina stylie

Chris Snowboarding 21.2.14

www.chrishuntwellness.com
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A quick rest in between runs yesterday at La Molina. Crazy warm day but a good day spent shredding the back country and try to annoy the skiers 🙂

Shot some snap videos for www.skicorestrength.com, how to prepare for boarding. Beautiful scenery up the mountains.