My latest Snap Video is the Chest Push Up. Super slow movements, no bouncy, total control of muscle recruitment at all times. For more click on the above link.
My latest Snap Video is Criss-Cross, which focuses on the abs and especially on the obliques, all essential if you want to be the best boarder of skier that you can.
Lie on your back with a neutral spine. Bend your knees and bring your shins up so that they are parallel to the floor. Place your hands behind your head. Keep the neck relaxed and your elbows nice and wide. On the out breath curl the chin and shoulders up to the base of the shoulder blades. Keep your arms relaxed, let the abs do the work. Take the right shoulder towards the left knee ensuring a good rotation, then on the in-breath return to the starting position. Repeat on the left.
A quick rest in between runs yesterday at La Molina. Crazy warm day but a good day spent shredding the back country and try to annoy the skiers
Shot some snap videos for www.skicorestrength.com, how to prepare for boarding. Beautiful scenery up the mountains.