In the latest of my series of snap videos shot in location at La Molina, here is nice way to use your snowboard to get your obliques and your quadriceps warmed up for Snowboarding.
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Reverse woodchop is an exercise you have probably seen in the gym. There are many ways you can perform it using cables or weights (my favourite is using TRX). The rotation and lift builds a connection between your upper and lower body that is ideal for boarding or skiing, and it also strengthens the core.
If you want to know more about how Pilates can help your snowboarding or skiing then click on www.skicorestrength.com
