Tag Archives: pilatesevo

Pilates is Christian whilst yoga is not?

www.pilatesevo.com

A controversial title, but please let me explain the background behind Pilates is Christian whilst yoga is not?

It was any easy decision for the topic of my blog this week having read on the website of a UK newspaper the story that a church has banned yoga from its premises because it’s “non-Christian”, but it was still allowing Pilates, which presumably is Christian?

First of all, as with every news story nowadays, I checked to make sure it wasn’t “fake news” and it turns out that it wasn’t. The Church bosses said that Pilates is OK, but not yoga, which “might be seen to be in conflict with Christian values and belief”.

This got me thinking…. I have no intention of entering any religious debate, and while the local villagers say they will boycott St David’s Church, in Ceredigion, Wales, in protest, I was thinking more about values and beliefs. I have read thousands of times that one of the differences between Pilates and yoga is that yoga is more spiritual. In my experience, I think that the majority of Pilates teachers I have met would agree. Would you? I do not think it is so clear cut and here is why.

In the words of one Joseph Pilates; “Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities”.

So Pilates should be coordination of body, mind and spirit? Spirit? A small minority of people have criticised me for including mindfulness and spirituality in PilatesEVO saying that it isn’t “real” Pilates and one esteemed teacher once said to me that I was distorting the true Pilates method. Once again, forgive me but I beg to differ. I have seen hundreds of Pilates training sessions from many different schools and I have never seen any teacher training course and very few Pilates manuals mention anything other than the physical performance of the exercises. So who is the once distorting true Pilates, whatever “true” Pilates means?

I was inspired to create PilatesEVO and to include ideas such as mindfulness meditation, NLP and meridians by the idea of total wellness that Joseph Pilates talked about. It is impossible to have total wellness if we ignore the mind and spirit. My aim as a Pilates teacher is to try to help my clients help themselves to achieve their maximum potential. If we only think in terms of the physical, I think that then we are failing our clients.

My interpretation of what JP meant might not be your interpretation, and I appreciate that many people will never change from their idea as to what Pilates should be, and those people are probably scoffing right now as they read this blog (if they didn’t already stop reading at the first mention of spirit). But I am experiencing a growing number of open minded teachers who want to explore the idea of total wellness and go beyond the traditional beliefs as to what Pilates should or shouldn’t be.

I respect everyone’s opinion as to what constitutes Pilates because ultimately we all love Pilates and we are trying to help our clients to improve their quality of life. All I ask is that people repay the compliment and consider something different. After all, if you truly believe in what Joseph Pilates was trying to achieve, then you must believe that Pilates is “coordination of body, mind and spirit” mustn’t you?

No matter what your religion or Pilates background, if you are interested in learning more about PilatesEVO and how we apply principles including mindfulness meditation, NLP and meridians to the teaching of Pilates, then please click here to be taken to the PilatesEVO School website. You can also email the PilatesEVO School in Barcelona on evolve@pilatesevo.com. PilatesEVO is not only a standalone system of flowing sequences; the main principles can be used in the teaching of any Pilates or fitness class. You can study PilatesEVO online and learn how to add spirit to your Pilates teaching.

Thanks for reading. If you want to contact me then please email me on chris@pilatesevo.com.

Study PilatesEVO Online

<h1>Study PilatesEVO Online</h1>

www.pilatesEVO.com

Why study PilatesEVO online? We understand that not everyone is able to travel to our educations around the world. We also understand that not everyone can take two or four days away from their work or family.

For these people we have our PilatesEVO Online School. This gives access to everyone who wants to study with us. We offer online courses that can be done at home in your own spare time. The courses give full support and in-depth materials to help you achieve the qualifications, and once completed you will get the full PilatesEVO Certification.

PilatesEVO
You can read more about what exactly is PilatesEVO; how it can improve you as a person and as teacher, how you can use elemtns including NLP, Meditation, meridians and fucntional training to enhance your Pilates practise.

You can study two of the PilatesEVO three educations online; the Foundation and Advanced Educations. You can also study all the PilatesEVO specialist training modules online, and we also offer some workshops including how to market your Pilates business. Details of all the qualifications can be found on the PilatesEVO Qualifications page.

<h2>Study PilatesEVO Online</h2>
Online course materials include comprehensive study materials, videos and support from your PilatesEVO Mastertrainer. Some educations also include one-to-one sessions via Skype or FaceTime with your Mastertrainer, or with Chris Hunt, the creator of PilatesEVO.

The PilatesEVO Online School offers courses can currently be studied in English, Spanish, Portuguese and Russian. If you want to study in a different language, please contact us.

It is easy to studio PilatesEVO online. Payment for all the PilatesEVO educations, modules and workshops can be made by Bank Transfer or PayPal. We offer instalments on some educations to make it easier for you to spread the cost. There are also discounts when booking more than one education or module.

As part of our commitment to the Pilates Carnival Foundation, we also offer some sponsored educations. Pilates Carnival was created by Chris Hunt to raise money for charity and give access to training to more Pilates teachers who may not be able to afford the usual cost. There are Pilates Carnival conventions all over the world where all profits go to a local children’s charity. No presenters or organisers make any money, and the cost for attending a weekend event with a full schedule of classes from international presenters is typically around 50€. If you want to apply for a sponsored education, then please email us at pilatesEVOschool@pilatesevo.com. You will need to provide a covering presentation as to why you should be considered for sponsorship. All applications are looked at by Chris.

For more information on how to study PilatesEVO online and all our PilatesEVO online school courses, please click on the PilatesEVO School web page, or contact the PilatesEVO School Team. We will be happy to give you more information about all of our courses and the prices.

Every journey starts with an intention, and the first step. You are about to take your first step on the journey to become part of the PilatesEVO family.

www.pilatesEVO.com

 

 

Pilates not painkillers best cure for back pain

Pilates not painkillers best cure for back pain

www.pilatesevo.com

It always pleases me to see Pilates making the front pages of the newspapers. So this morning when my copy of The Times was delivered I was very happy to see the headline ”Pilates not painkillers best cure for backache”.

The article began by saying that taking drugs for back pain is largely pointless, following an overview of research.

The study was led by Manuela Ferriera of the George Institute in Sydney. Her team analysed 35 trials involving 6,000 patients using non-steroidal anti-inflammatory drugs (NSAIDs) for back pain and sciatica. Only one in six patients treated with the drugs received any pain relief that they would not have got from a placebo. But that relief was so small that it made no difference to their lives. However, the drugs almost doubled the risk of problems such as bleeding and stomach ulcers.

Dr Ferreira stated that “back pain is the leading cause of disability worldwide and is commonly managed by prescribing anti-inflammatory drugs. Our results show that these drugs only provide very limited short-term pain relief. They do reduce the level of pain but only very slightly and arguable not of any clinical significance. When you factor in the side-effects which are common, it becomes clear that these drugs are not the answer to providing pain relief to the many millions who suffer from this debilitating condition every year.”

Pilates not painkillers best cure for backache
Gustavo Machado, another of the researchers said “Patients with back pain should consider an exercise program to help them manage their condition. For example aerobic exercises, strengthening/stretching exercises, Pilates and core-stability exercises.”

Of course, all us Pilates people are reading this having known the truth for many years having dealt with thousands of clients. But it’s always nice to see it reported in the mainstream press, especially the quality press.

I have written before about similar topics before, and I think it’s important to stress again that the best remedy for a back condition and many other issues is not, as the report says, only one thing. Even doing Pilates alone, whilst it will without doubt improve the condition, is not the best way to get the maximum results for your clients. We must deal with any problem in a holistic way. I agree with the article that this must include Pilates/core-stability exercises and also cardio, but I would add another vital element; mental health. It is totally proven that pain is as much psychological as it is physical, if not more so. So my advice is to treat back pain with appropriate and varied exercise. But also use techniques such as meditation. This is the total wellness I refer to in my PilatesEVO training courses. It is why in PilatesEVO I teach about meditation as well as NLP, meridians and functional movements.

I’d love to chat with other teachers so if you have any comments then please drop me a line by clicking on www.pilatesevo.com or email me at chris@pilatesevo.com.

Chris Hunt PilatesEVOChris Hunt is the creator of PilatesEVO, and he also runs wellness educations and retreats at the PilatesEVO School in Barcelona and online.

What Is PilatesEVO

What is PilatesEVO?
Since its birth, the Pilates method has been modified and arguably made more effective by some distinguished presenters, but diluted and the basic principles largely ignored by less scrupulous teachers. Also, there are so many commercially orientated systems on the market today that tell teachers exactly what to do and when to do it, because they do not trust them to think for themselves. Welcome to a breath of fresh air; welcome to the world of PilatesEVO©.

So what is PilatesEVO©? Firstly, EVO is an abbreviation of evolution. It is like no other Pilates system. Developed by Chris Hunt in London and the PilatesEVO© School in Barcelona, it takes Pilates in a new, deeper and exciting direction by:

  • Incorporating more functional training methods and movement patterns
  • Using NLP techniques to engage clients and improve teaching methods
  • Using kundalini movements for flow
  • Incorporating meridian lines
  • Expanding the mind and body connection using mindfulness meditation to maximise the psychological and physical benefits, improving concentration and making clients emotionally, mentally and spiritually fitter
  • Using sequences of movements made up from sacred numbers
  • Using a unique soundtrack mixed in London

Despite these enhancements, PilatesEVO© still stays true to traditional Pilates principles (it is worth remembering that the accepted Principles of Pilates were not created by Joseph Pilates, but were introduced long after his death).

PilatesEVO© is a complete system in itself, but crucially all the ideas it teaches can also be used to enhance the teaching of any other Pilates method and any other Pilates class. The training includes how to deliver a Pilates class by using NLP nethods to make better teachers who understand their clients more. Connecting with clients on the right levels and in the right ways not only helps to retain them, but it will also ensure that their progress far exceeds training where there is no such connection.

Mindfulness with logo

PilatesEVO© is the only system in the world that allows its teachers to create their own exercise combinations, that if approved by Chris Hunt can then be introduced to the system worldwide. That is a massive change when compared to all other systems which basically tell the teachers exactly what to do and say. PilatesEVO© does not just tell its teachers what to do and when to do it as if they were robots; it actively encourages them to bring their own personality and ideas to the system and to thus create their own Universe. What other systems allows such freedom? What other systems have such trust in their teachers?

Pilates EVO© is a system that will remain challenging to a wide range of training goals from elite athletes, people seeking everyday fitness, to clients rehabilitating following accident or injury. The mind and body are inextricably linked; we cannot progress one without the other. PilatesEVO© is more than an exercise system, it is a way of life, a way to maximise potential physically, mentally and emotionally.

What is PilatesEVO? For more information on the PilatesEVO© School in Barcelona, online courses and our educations around the world, please click on www.pilatesevo.com.

New Year Resolutions: Don’t Fail this year

New Year Resolutions: Don’t Fail this year

On January 1st, millions of people began the annual ritual of New Year’s Resolutions. Memberships at health clubs and diet programs soar, whilst sales of chocolate and alcohol decline. People take a long, hard look at their spending habits as they sort through the January bills.

Here in Barcelona, the number of people booking onto my wellness and detox retreats rocket, as do bookings for my fitness and sport holidays. Also, people are signing up to my PilatesEVO online training with excited enthusiasm.

Now we a few days into the New Year and despite all this good intention, most people (hopefully not my clients of course!)  will fail at their resolutions. Come February, most New Year’s resolutions will be a dim memory. How can such apparently strong determination fizzle out so quickly? What can we do to increase the likelihood that our desire for change will translate into permanent positive change?

New Year Resolutions: Don’t Fail this year
Let’s first examine the psychology of the New Year’s Resolution. During the month of December people tend to overindulge in eating, drinking, spending money and neglecting exercise. Rather than moderate these behaviours, we promise ourselves that after the holiday season is over, we will definitely take control. In the meantime, we give ourselves permission to overindulge without guilt. Our resolve is at its peak when we feel full, drunk, or broke. It’s easy to think about going on a diet as we groan from a bloating holiday meal. It’s no problem to plan to quit smoking when we’ve just had a cigarette and replenished our nicotine level. At this point we feel confident about our New Year’s resolutions because we have not yet confronted any prolonged physical deprivation or discomfort.

Chocolate_4

In early January, we are often so sick of rich food and drinks, and feeling so sluggish from lack of vigorous physical activity that it’s not difficult to abstain from overindulgence. In fact, some people look forward to more structure and discipline in their lives. However, a few weeks into the new discipline, our appetites have returned, and we start to feel deprived. It is at this point that we are most at risk for reverting back to old behaviours.

Soon we start rationalizing that this is not a good time of year, what with cold weather and our numerous obligations. When spring comes, we’ll really get into shape. Thus, we make another promise to ourselves, and, now free of guilt, put off habit change for another few months. Chances are that when spring arrives, we will have another temporary surge of motivation, only to abandon it within a few weeks.

time_to_exercise

So why do people abandon their resolutions? One reason is that we become discouraged when results don’t come quickly enough, or when we find that we are not necessarily happier because of them. Behavioural change requires sustained effort and commitment. It is also typically accompanied by physical discomfort. For example, reducing food, alcohol or nicotine intake from a level to which you have become accustomed, results in cravings. Forcing yourself to get off your cosy chair to exercise is often difficult when you’re tired. And of course, it’s easy to procrastinate until tomorrow, so that you can rationalise not disciplining yourself today.

Therefore, if you are going to try to keep your New Year’s resolutions this year, be sure you are ready for the challenge. My experience has shown me time and time again that it possible if you know how. Here are some tips to maximize your success that I use at the PilatesEVO School and at my retreats in Barcelona and also in my online training for clients. My experience is that they really work:

1. Examine your motivation for change
Are you just feeling full and bloated at this moment? Do you have a hangover from last night? Did your last cigarette give you have a hacking cough? Or is there a more enduring reason for your desire to change? If you can’t think of a better reason than the fact that you’re uncomfortable at this moment, then you’re better off not making promises to yourself that you probably won’t keep. However, if you are realistic and accept the responsibility of discipline required for change, your motivation will be sustained long after the discomfort from over-indulgence has passed.

2. Set realistic goals
Habits and behaviours that are changed gradually have a greater chance of success.

3. Focus on the behavioural change more than on the goal
For example, if you decide to control your eating, your goal for the day is not to lose a specific number of pounds, but to stick to your program. Such focus on your behaviour will help you feel in control of your life. You will gain satisfaction from making sensible choices several times throughout the day.

4. Learn to redefine physical sensations of discomfort
Whenever we restrict ourselves, we have both physical and mental reactions. For example, a smoker feels bodily sensations when his nicotine level drops. However, he has a choice as to how he interprets these symptoms. He can define them as extremely unpleasant, or alternatively he can interpret them as his body cleansing itself of the drug.

5. Make tasks non-negotiable
People who are most successful at implementing such changes are those who make their tasks non-negotiable. For example, if you debate with yourself at 5:30 a.m. whether you feel like getting up to exercise, you will probably opt for staying in bed for another half hour. But if getting up for exercise is no more negotiable than getting up for work, then you’ll do it regardless of how you feel about it. The same goes for organising your closet or taking charge of your finances. One can almost always find an excuse not to do these things. However, if you make a non-negotiable decision that’s based on a sound logical reason rather than on how you feel at the moment, you will be successful.

6. Allow for imperfection.
No one is exactly on target all the time. In fact you should expect to falter every now and then. If you give in to temptation, do not use this as an excuse to abandon the whole program. Learn from your mistake and move on.

7. Do it now.
If you’re waiting for a more convenient time to begin behavioural change, it won’t happen. It’s almost never convenient to change ingrained habits. Now is just as convenient as any time.

I hope in this blog New Year Resolutions: Don’t Fail this year I have give you some (low fat) food for thought! I could say good luck, but we all know that it has very little to do with luck. It has everything to do with commitment and planning. If you want some help with that then contact me about online support and training, and also my retreats in Barcelona and Ibiza. I am very happy to give free advice because I know how hard it can be to make a lasting change. But everything is possible. How much do you want it?

Chris Hunt PilatesEVO

Chris Hunt is an international consultant and Pilates/functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, a revolutionary system that uses NLP, mindfulness, meridains and traditional Pilates and kundalini to create a deep practise. He is also the creator of bodyFUNC©, educations that teach how to incorporate old and new practises into any fitness training regime to increase results. He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. Based at the PilatesEVO School in Barcelona, he organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona or online, please click on PilatesEVO or Barcelona Bienestar. You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris pays all profits made from this BLOG to his charity partners.
Instagram: thechrishunt
www.facebook.com/chrishuntofficial

REPS Insurance Rip Off!!

REPS Insurance Rip Off

Dear Fitness Professionals,

If like me you are a member of REPS and you buy their insurance, you should have received by now an email the same as the one pictured here.

It clearly states that:

“Having recently reviewed and renewed the insurance policies for the REPs insurance scheme for 2017, there will also be no increase to the charges for the cover provided either. However there has been a small change to the personal accident cover with the weekly benefit for the temporary total disablement reduced to 13 weeks from the previous 52 weeks.”

People, this is NOT a small change!!! This is a 75% reduction in a vital benefit! It is a HUGE change and it is disgraceful that REPS have tried to mislead and decieve their valued members by dismissing it as small.

Do not stand for this! Write to REPS and move your insurance elsewhere. There are plenty of other providers who will give you honest and accurate advice. If you need any advice on how to find another insurance provider then please contact me. Also please make sure all of your colleagues and friends are aware of this.

REPS, we all expect a formal apology for your misleading email. You are supposed to be the industry champion and standard. This episode portrays you as deceiving and trying to make money out of members by misleading them. Shame on you.

You can contact me by clicking on www.pilatesevo.com

REPS Insurance Rip Off

 

 

 

Meditation helps lower back pain


Meditation helps lower back pain

www.pilatesevo.com

Meditation helps lower back pain

Meditaiton helps lower back pain: this is a heading that some will find surprising, but to some of us it is absolutely no surprise at all.

Pain management is a complex issue that varies from person to person; no two people experience pain the same way. But a recent study suggests that training the brain to respond differently to pain signals may be an effective pain relief tool.

Researchers examined mindfulness-based stress reduction (MBSR) and compared it to cognitive behavioural therapy (CBT) which is a typical care for back pain. 342 patients in the US trial aged between 20 and 70 were divided into three groups. The scientists from the Group Health Research Institute in Washington found that MBSR  led to “meaningful improvements” in patient’s pain.

After six months, 61% of patients who received MBSR and 58% who had CBT showed improvements in their functional limitations, compared to 44% who only had usual care including pysiotherapy. Interestingly, the improvements in the MBSR group persisted a year later.

The study concluded something that we have all known for a long time, and one of the main reasons that I created my system PilatesEVO several years ago; that the mind and body are intimately intertwined, and this includes how we sense and respond to pain.

These findings are totally inline with my experience as a Pilates teacher, and this is why I introduced Mindfulness Meditation into my system, PilatesEVO. I am convinced that teaching mindfulness incorporated with traditional Pilates methods give me results that far exceed the results I got from teaching Pilates in the more traditional way.

A minority of one-dimensional people critisize me for including mindfulness in PilatesEVO, saying that Joseph Pilates did not include meditation in this original system. My answer is that science is moving forwards, and to ignore new evidence is ignorant and does a disservice to our clients, the people we are trying to help. I respect the principles of Pilates (although these were only classified after Joseph’s death) but I will do all I can to give my rehabilitation clients the best possible chance of making a full recovery. It has been my opinion for many years even before I created PilatesEVO that mindfulness meditation sits perfectly within a Pilates environment and new research such as this reinforces my opinion. And I know that my PilatesEVO clients and teachers agree too.

If you want to learn more about mindfulness meditation and PilatesEVO then please contact me by emailing chris@pilatesevo.com.

Let’s keep an open mind, and let’s keep learning.

Chris Hunt PilatesEVO

Chris Hunt is a Business Consultant and Pilates/functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength. He also created Pilates Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, mind and body retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

The next PilatesEVO educations are in:
Sao Paulo, Brazil May 2016
Barcelona, Spain July 2016
Miami, USA September 2016
Brighton, UK October 2016
For more information please email educations@pilatesevo.com

 

 

Pilates EVO in Brazil

 

www.pilatesevo.com

Pilates EVO in Brazil

I will be returning to Brazil in May 2016 to deliver Pilates EVO educations, and I will also be teaching again at the Congress of Pilates in Sao Paulo in September. For more information, please contact me at chris@pilatesevo.com.

For those people who are new to PilatesEVO….

“Life is always moving forward, always changing, always evolving. When we awaken to the fact that we cannot stop or control change; that we should embrace change, then we are able to move forward as well. From this philosophy I created Pilates EVO©. We should never forget our past. It built the foundation that our present so depends. But the past is not an excuse to stay still and not plan for a different future. I hope that you enjoy the journey you are about to start. Every journey begins with an intention and a small step. You have taken your first step.
Just as Pilates works the body from the inside out, the proactive approach to life is to change from the inside out: to be different, and by being different to effect positive change in yourself and the world.”
Chris Hunt, creator of PilatesEVO©.

Since its birth around 100 years ago, the Pilates method has been modified and arguably made more effective by some distinguished presenters, but diluted and the basic principles largely ignored by less scrupulous teachers. There are so many commercially orientated systems on the market today that tell teachers exactly what to do and when to do it, because they do not trust them to think for themselves. Welcome to a breath of fresh air; welcome to the world of PilatesEVO©.

Pilates EVO©(EVO is an abbreviation of evolution) is like no other Pilates system. Developed by Chris Hunt Pilates in London, it takes Pilates in a new and exciting direction incorporating more functional training methods and movement patterns, whilst staying true to traditional Pilates principles. It is a complete system, and the ideas that it teaches can also be used to enhance the teaching of any other Pilates method.

Pilates EVO© expands the mind and body element of Pilates by incorporating Neuro-Linguistic Programming (NLP) and Mindfulness Meditation techniques to maximise the psychological and physical benefits, improving concentration and making clients emotionally, mentally and spiritually fitter. It improves motor fitness such as agility, balance, speed, co-ordination, reaction time and power. It also draws on thousands of years of teachings from Kundalini yoga and meridian stretches to enhance the overall experience. It has more flow and movement with sequences of moves made up from the sacred numbers 3, 7 and 21, and it uses unique, uplifting soundtracks mixed in London by DJ Shameless to enable clients to really connect with how their body is moving and working, giving a far deeper and rewarding experience. Most moves have different levels progressing muscular fitness using repetitions, range of motion, rate and resistance. This creates a system that will remain challenging to a wide range of training goals from elite athletes, people seeking everyday fitness, to clients rehabilitating following accident or injury.

This system increases muscular strength and endurance as well as flexibility, and helps prevent injury and improve performance with movements that are applicable to life and sport.

PilatesEVO© is the only system that allows its teachers to create their own movement combinations, that can then be introduced to the system worldwide. PilatesEVO© does not just tell its teachers what to do and when to do it; it actively encourages them to create their own Universe.

 

Chris Hunt is a Business Consultant and Pilates/functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, mind and body retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

 

 

 

What is a detox?

What is a detox

What is a Detox?

So what is a detox, and why it is incredibly important to your body?

The word Detox is just short for detoxification. DETOXification is the body’s natural, ongoing process of neutralizing or eliminating toxins from the body. If so, what are toxins? Toxins are anything that can potentially harm body tissue, including waste products that result from normal cell activity, such as ammonia, lactic acid and homocysteine, and human-made toxins that we are exposed to in our environment, food, and water. Normally, our bodies are designed to be able to get rid of these toxins naturally. The body itself performs detoxification daily via the liver, intestines, kidneys, lungs, skin, blood and lymphatic system. All these systems work together to ensure that toxins are transformed chemically to less harmful compounds and excreted from the body. The lungs excrete toxic gases from the blood and gets fresh oxygen from the air. Heavy metals are excreted via sweat and urine while solid waste and other toxins are eliminated via the faeces.

But our bodies can become just overloaded.

If you are not living under a glass dome where all the microbes are killed, where you breathe pure pine-forest-like-oxygen and eat only organically grown raw vegetables and fruits and drink only spring water, then most likely that your body is full of all kinds of toxins. So that will be all of us then! Simply because many of the chemicals we ingest daily through food, water, and air can become deposited in fat cells in our bodies. Toxins include pesticides, antibiotics and hormones in food, chemicals from food packaging, household cleaners, detergents, food additives, heavy metals, pollution, drugs, and cigarette smoke. We are getting these toxins into our bodies on an everyday basis, and some of those things on this list we cannot easily avoid.

Our lives become very hectic at times and it is hard to lead a healthy way of life on an everyday basis. Diets that are high in saturated fat can lead to fat build up in the arteries. Cholesterol, Xenobiotics and inorganic chemicals can build up on the internal organs, affecting their ability to detoxify. After several years of exposure to chemicals, the body can no longer efficiently eliminate these toxic substances inside the body and toxins get re-circulated into the bloodstream which causes more damage in the body. The gastrointestinal tract can have ulcerations, imbalance in the acidity, growth of tumours and polyps. We choose the easier ways and grab a hamburger or sandwich when we would better make a salad. As a result of normal metabolic function our bodies produce and accumulate more waste products.

The only way to help ourselves and reduce accumulation of external toxins in our bodies is to get rid of toxins at least once a year. It is definitely better than nothing. Of cause, you may do body detox a couple of times a year for better result, but even if you go through a purification program once a year, you will feel a difference for months to come and most likely that you will try keep to continue your healthy life style.

Detox diets can take many different forms. Though methods vary but many of them are performed for short durations only. One type involves reducing the amount of chemicals consumed and consuming organic food instead. Others ingest antioxidant-rich foods that supply the body vitamins and nutrients that are required for getting rid of toxins from the system. Some take in foods high in fibre that help remove toxins by increasing bowel movements.
But mainly Detox diets are divided into two categories. The first one is aimed on natural body detox thus it requires an all-natural detox diet from fruits and vegetables. The second type of detox diet involves the use of synthetic chemicals which increases the rate of body detoxification. However, it is important to note that synthetic chemicals used in a body detox could also generate waste products that could become toxins! Therefore, it is always better to use first type of detox when you going through natural detox and also creating a new healthy life habits.

There are many methods recommend to help you detox. Of course, a big part of most detox plans is making dietary changes, but also with detox diet in combination working well saunas, different types of massages and body brushing, special breathing techniques to help your systems get rich of oxygen and get rid of toxins. If your gastrointestinal system feels slower than usual or if you feel weak, you may benefit from a detox.

Check out our next detox retreat in Barcelona. A detox of physical, emotional and spiritual aspects.

https://www.facebook.com/events/434444700080846/
Your greatest New Year resolution!

www.barcelonabienestar.com

Chris Hunt is a Business Consultant and Pilates/functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, mind and body retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

Seja o melhor que você pode ser: Corpo e mente são vias de mão única

Pilates EVO

Seja o melhor que você pode ser: Corpo e mente são vias de mão única – Por Chris Hunt

www.pilatesevo.com

Neste artigo quero falar sobre o ligação entre nossa mente e corpo. Sempre tive muito interesse nesse assunto e meu interesse aumentou quando meu pai faleceu devido à complicações do Alzheimer.

É comum pensarmos que nossa mente está no controle dizendo ao nosso corpo o que fazer. Mas há inúmeras evidências científicas que mostram que comunicações entre mente e corpo acorrem e o corpo é parte integral de como pensamos.

Em meus cursos de PilatesEVO e BodyFUNC (método de treinamento functional), eu incentivo meus alunos a abrirem suas mentes ao fato de que mente e corpo têm as mesmas intenções e propostas e trabalham juntos. Uma parte significante do curso é sobre o nível psicológico, visto que percebo que a grande maioria dos treinamentos focam somente na parte física o que, na minha opinião, é um grande erro. Então, dou a meus alunos ferramentas e técnicas que possam usar todos os dias em seus próprios treinos e no treino de seus clientes. Como Joseph Pilates disse “O Método Pilates de Condicionamento do Corpo é a completa combinação de corpo, mente e espírito”.

Até que aceitemos esse fato, acredito que não poderemos ser melhores instrutores. Há ainda muitas pessoas que se preocupam apenas com o nível físico. Hoje, há um crescimento muito grande de evidências científicas que vão de encontro ao meu pensamento indicando que pensar nesse todo indivisível, podemos atingir de maneira impactante os resultados que queremos, psicológica e fisicamente.

Movimentos e a atividades físicas envolvem a todos, começando com bebês e crianças pequenas. Crianças que se movem, atingem marcos cognitivos mais rápidos. Usar fraldas por muito tempo e andadores por exemplo, pode limitar a capacidade da criança pequena a interagir com o mundo e dificultar o processo de aprendizagem do andar. Quanto mais rápido as crianças aprendem a andar e explorar, mais rápido e melhor se desenvolve a parte cognitiva.

Trazer a atividade física em várias matérias pode ajudar as crianças na escola. Não podemos apenas confinar nossos alunos em suas cadeiras – devemos fazê-los levanter e se movimentar! Quando a matéria for matemática ou física, trazer os alunos para experiências físicas, pode mudar como seus cérebros processam as informações e pode trazer um melhor desempenho em uma prova, por exemplo. O movimento também ajuda a explicar a conexão entre a música e a matemática. Por que as crianças tendem a se destacar e ambas matérias? Porque as áreas do cérebro que controlam a destreza dos dedos e números tendem a se sobrepor em grande parte delas.
Uma área de especial interesse para mim é a ideia de que o exercício pode ajudar na saúde mental, bem como no desempenho acadêmico.

PilatesEVO

Pesquisas mostram que manter crianças em atividade física é importante não só para o seu bem-estar físico, mas para o seu bem-estar mental. O exercício é igualmente importante para os adultos mais velhos pois, pode promover o envelhecimento saudável mental e fisico. Existem diferenças claras na saúde do cérebro de idosos que praticam alguma atividade física, em comparação com os idosos mais sedentários, principalmente nos aspectos de pensamento, raciocínio e memória. Sabemos que o exercício aeróbico pode alterar a estrutura e funcionamento do cérebro, sendo então a chave para melhorar a saúde mental. Atividades como nadar, correr , andar de bicicleta, caminhar ou até mesmo fazer as tarefas domésticas em um ritmo vigoroso pode beneficiar o cérebro, além de manter o corpo em forma.

Aqui estão algumas idéias simples que você pode utilizar em suas aulas e em sua própria vida diária:
-Faça pausas durante o trabalho ou durante algum problema inquietante para dar chance ao seu cérebro de se “reagrupar” e “reiniciar”. Caminhar para longe do problema com pausas envolvendo atividades físicas te ajudam a resolvê-lo.
-A postura do seu corpo e as expressões não são apenas reflexos de sua mente – elas podem influenciar em seu humor. Fique em pé para dar confiança a você mesmo e esteja consciente de suas expressões faciais. Seu cérebro usa suas expressões como pistas para sentir as emoções. Sorrir pode realmente te fazer sentir mais feliz.
-Pratique em reais condições em que você terá que realizar – mesmo se for falar em público, uma prova ou um encontro importante. Também é bom praticar em frente à outras pessoas então quando todos os olhos estão em você, não é nada novo.
-Escreva, “coloque para fora”. Transferir o que sente para o papel pode te ajudar a lidar com o stress de um teste ou preocupações do dia-à-dia. Colocar preocupações no papel, te ajuda a reduzir stress e o quanto ele pode afetar sua saúde.
-Passe um tempo no meio da natureza com a maior frequência que puder e encontre tempo para meditar. A ciência mostra que caminhar no meio de um bosque rejuvenece nossas mentes e melhora nossa habilidade de prestar atenção e a focar em objetivos. Meditação por alguns minutos durante o dia pode ajudar a aliviar a ansiedade e a dor crônica. Também melhora o auto-controle ajudando-nos no trabalho e a quebrar hábitos ruins, como fumar.
Pequenas coisas que fazemos podem trazer grandes efeitos positivos. Não temos que gastar horas tentando melhorar nossa saúde física e mental mas, aplicando técnicas simples, podemos começar a fazer mudanças importantes em nossas vidas e nas vidas dos nossos alunos!

Chris Hunt PilatesEVO

Chris Hunt – Nascido em Londres/Criador do Método PilatesEVO que utiliza movimentos mais funcionais, PNL, meridianos e meditação (utilizado por muitos instrutores de Pilates em vários países incluindo Russia e toda a Europa, chegando agora no Brasil!).Trabalha com Pilates há 25 anos. Parceiro da MR3 – Sport/Training/Nutrição em São Paulo (com Marcelo Capella). Cursos no Brasil (São Paulo, dias 19, 20, 21 e 22 de Maio). Contato: educations@pilatesevo.com

Traduzido pela fisioterapeuta Dra. Renata Barros dos Santos (MR3 – Sport/Training/Nutrição)