Tag Archives: pilates chelmsford

Rebecca Judd: Pilates, Pilates, Pilates!

Rebecca Judd Pilates Chris Hunt Pilates

www.chrishuntpilates.com

Rebecca Judd: Pilates, Pilates, Pilates!

It was only six months ago that Rebecca Judd caused a backlash on social media after she posted a super skinny bikini selfie. See my previous post Rebecca Judd: Skinny on Pilates. This post received so much feedback from the Pilates community that I thought it appropriate to write again about Rebecca today.

Some would say that she certainly cut a somewhat healthier figure as she attended the opening day of Mercedes-Benz Fashion Week Australia on Monday in Sydney.

The model, mother and business entrepreneur, 31, is married to AFL player Chris Judd, who she revealed is also a Pilates fan. The fashion savvy clotheshorse and blogger also revealed she’s busy juggling her a slew of priorities, including presenting, her rug line, website and being a mother: ‘I’m working 7 days a week at the moment. It’s a juggle, they’re not full days but its about putting time aside for the kids.’

Speaking about her figure, she said “It’s all about Pilates, Pilates, Pilates, Pilates. I wish I could run but I just don’t have time. And I just work out on (husband) Chris’ reformer equipment all the time, in his man cave. And there’s a spin bike down there I use… it’s all about being fit and strong and toned.’

Bec gave birth to her daughter Billie Kate in January 2014 and son Oscar three years before.

I suspect that the new pictures will not create the intense feedback that her previous pictures did, but as always it is a matter of opinion as to what is right or wrong, don’t you agree?

Chris Hunt is a Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

PilatesEVO London Educations MayPilatesEVO Bcn Training WeekPilatesEVO Minsk Training Week

Madonna falls for Pilates

Madonna Chris Hunt Pilates www.chrishuntpilates.com

Madonna Falls for Pilates

I have explained before that I am not obsessed with celebrity. Honestly. I have never bought Hello Magazine. What I am obsessed with is Pilates. And whilst not every one agrees, it’s my opinion that if someone starts Pilates because their friend, neighbour, sporting hero or favourite celebrity does Pilates, then why not?

I’ve had comments about glamorising Pilates, about how privileged celebrities are, about creating false hope, even about living on a different planet. But I am sure that I live on planet Earth (most of the time) and so whilst I always respect everyone’s opinion, it is my humble opinion that these people are missing the point of my posts and they are taking everything a little too seriously. All I am doing is raising the awareness of Pilates. If you do not or can not understand that, then it is your choice not to read my blog today! :)

I am sure we have all now seen Madonna’s fall at the 2015 Brit Awards at the London o2 arena.  It has been all over the internet and social media. We also all know that Madonna has been practising Pilates for many years and in my blog I have had some tongue-in-cheek fun with posts about her in the past, see my blogs:

Madonna Queen of Pilates,

Madonna Showers after Pilates,

Madonna’s Crotch.

This weekend,  the UK television channel ITV will screen an interview with Madonna on the Jonathon Ross Show, and when asked about why she was not more seriously injured by her recent fall, Madge says that it’s because she knows how to fall having fallen of her horse many times, but that also she has a strong core.

So we can thank Pilates for ensuring that the show goes on for the Queen of Pop!

Chris Hunt is a Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

Pilates win the Oscars again: Patricia Arquette and Julianne Moore

Oscars 2015 Chris Hunt Pilateswww.chrishuntpilates.com

Pilates win the Oscars again: Patricia Arquette and Julianne Moore

It’s Oscars time again, and again this year there is only one winner, Pilates!

12 months ago I wrote about Cate Blanchett after her Oscar success (you can read Cate Blanchett Oscar winner and Pilates fan here). Now Pilates is at it again with Julianne Moore winning Best Actress for Still Alice, and Patricia Arquette winner of Best Supporting Actress for Boyhood.

Both actresses have in the past spoken about their health habits and both have been regular Pilates fans.  More celebrity hogwash I hear some of you say? Maybe, but I always hope that by promoting Pilates using the successful celebrities that use it and swear by it, we can inspire other people to try out our beloved system.

“Did you see the Oscars last night? Did you know that Julianne and Patricia do Pilates?”

OK, being serious for a moment, if we all know not only how to teach Pilates, but also about how we might be able to inspire other to start, then that can only be a good thing can’t it?

Chris Hunt is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

 

 

Lady Gaga for Pilates. Again.

Laga Gaga Pilates Chris Hunt Blog www.chrishuntpilates.com

Lady Gaga for Pilates: Again

I have explained before that I am not obsessed with celebrity. Honestly. I have never bought Hello Magazine. What I am obsessed with is Pilates. And whilst not every one agrees, it’s my opinion that if someone starts Pilates because their friend, neighbour, sporting hero or favourite celebrity does Pilates, then why not?

I’ve had comments about glamorising Pilates, about how privileged celebrities are, about creating false hope, even about living on a different planet. But I am sure that I live on planet Earth (most of the time) and so whilst I always respect everyone’s opinion, it is my humble opinion that these people are missing the point of my posts and they are taking everything a little too seriously. All I am doing is raising the awareness of Pilates. If you do not or can not understand that, then it is your choice not to read my blog today! :)

Lady Gaga knows how to manipulate the media, but there is no doubting her committment to her Pilates practise. She is a regular poster of pictures on her instagram account. What is also really nice to see is that she has such a great relationship with her trainer.

It’s easy for some people to dismiss celebrities as spoilt and self-obsessed. Whilst some are, in many cases the truth is that it takes dedication, hard work and talent to get to the top of any field.

Chris Hunt is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

Pilates EVO Training Week Barcelona May 2015

Chris Hunt Pilates EVO Barcelona www.chrishuntpilates.com

Pilates EVO Training Week Barcelona May 2015

“Life is always moving forward, always changing, always evolving. When we awaken to the fact that we cannot stop or control change, that we should embrace change, then we are able to move forward as well. From this philosophy I created Pilates EVO. We should never forget our past. It built the foundation that our present so depends. But the past is not an excuse to stay still and not plan for a different future. I hope that you enjoy the journey you are about to start. Every journey begins with an intention and a small step. You have taken your first step.”
Chris Hunt, creator of PilatesEVO.

PilatesEVO©: The history
Since its birth around 100 years ago, the Pilates method has been modified and arguably made more effective by some distinguished presenters, but diluted and the basic principles largely ignored by less scrupulous teachers.

Pilates EVO©(EVO is an abbreviation of evolution) is like no other Pilates system you have ever known. Developed by Chris Hunt Pilates in London, it takes Pilates in a new and exciting direction incorporating more functional training methods and movement patterns, whilst staying true to traditional Pilates principles.

Pilates EVO© expands the mind and body element of Pilates by incorporating Neuro-Linguistic Programming (NLP) and Mindfulness Meditation techniques to maximise the psychological and physical benefits, improving concentration and making clients emotionally, mentally and spiritually fitter. It improves motor fitness such as agility, balance, speed, co-ordination, reaction time and power. Pilates EVO© also draws on the thousands of years of teachings from Kundalini yoga and meridian stretches to impact energy flow and enhance the overall experience.

It has more flow and movement with sequences of moves made up from the sacred numbers 3, 7 and 21, and it uses unique, uplifting soundtracks mixed in London by DJ Shameless to enable clients to really connect with how their body is moving and working, giving a far deeper and rewarding experience. Most moves have different levels progressing muscular fitness using repetitions, range of motion, rate and resistance. This creates a system that will remain challenging to a wide range of training goals from elite athletes, people seeking everyday fitness, to clients rehabilitating following accident or injury.

This system increases muscular strength and endurance as well as flexibility, and helps prevent injury and improve performance with movements that are applicable to life and sport.

Pilates EVO© is more than an exercise system, it is a way of life. A way to maximise your potential physically, mentally and emotionally.

PilatesEVO© Barcelona Training Week May 2015
You can experience PilatesEVO© in Barcelona in May 2015. This event is organised by Barcelona Bienestar (www.barcelonabienestar.com), who organise fitness and sport holidays and wellness retreats all year in Barcelona and Ibiza, and personal training.

Chris Hunt will be running 5 days of masterclasses and workshops from Monday 4th to Friday 8th May. You do not have to be a PilatesEVO© qualified teacher to attend, as all the information and training can be used by any Pilates or functional training teacher in standard Pilates sessions or in any type of functional training sessions.

The program of courses is as follows:

Monday May 4th PilatesEVO© Introduction update
If you are an existing PilatesEVO© teacher you will learn new PilatesEVO© combinations. If you are new to the PilatesEVO© concept then you will gain a basic understanding of the system and ideas and moves you can use in your own Pilates sessions.

Tuesday May 5th PilatesEVO© Tactility© Module
This is the most popular PilatesEVO© course which is useful for any Pilates teacher. It gives invaluable information about how to correctly touch and guide people during a Pilates class, ensuring that your positioning, corrections and hands-on guidance give your clients the best possible learning experience.

Wednesday May 6th PilatesEVO© Pregnancy Module
This module will teach you how to modify your Pilates exercises and sessions for all stages of pregnancy.

Thursday May 7th PilatesEVO© Rehabilitation Module
This module will give you information on how you deal with some of the most common conditions that some of your clients will present with and how you can best help them to rehabilitate.

Friday May 8th PilatesEVO© Advanced Module
Not all clients come to Pilates for rehabilitation. This exciting module gives you advanced movements for advanced clients.

Cost of training
You can attend as many of the training days as you wish. The more days you attend, the less you pay:

Cost for 1 Day: 59€
Cost for 2 Days: 118€
Cost for 3 Days: 164€
Cost for 4 Days: 199€
Cost for 5 Days: 225€

All qualified PilatesEVO© teachers (who have a minimum of the PilatesEVO© Foundation Course qualification) receive a discount of 20% on the above prices.

Pilates & Functional Training Convention
Immediately following the training week, you can attend Pilates and Functional Training Carnival on the 9th and 10th May. This event is truly unique in the fitness industry as all profits are given to a local Children’s Charity, Fundació Pere Tarrés. There is a full weekend of classes from International Presenters and the only charge is a donation of 50€. This is not a typical convention full of egos and reputations. This is the people’s convention and it is a breath of fresh air.

If you attend all 5 days of the PilatesEVO© training week then you get FREE entry to Pilates and Functional Training Carnival (Chris Hunt will donate your 50€)! All qualified PilatesEVO© teachers also receive free entry to the Carnival.

For more information on PilatesEVO© Barcelona 2015 training week and on Pilates & Functional Training Convention 2015, please contact chris@chrishuntpilates.com.

Chris Hunt is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength. He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.
www.facebook.com/chrishuntofficial

Pilates & Functional Training Convention that donates all profits to Charity: Pilates Carnival Barcelona 9/10 May 2015

Pilates Carnival Barcelona May v2 2015

A Pilates & Functional Training Convention that donates all profits to Charity: Pilates Carnival Barcelona 9/10 May 2015

I created Pilates Carnival with one simple aim: to promote and assist with the training of Pilates teachers all over the world.

My passion
Pilates Carnival does this by providing free places to training courses, conventions and workshops, and by organising Pilates Carnival Conventions for teachers and experienced Pilates followers from all over the world no matter which school of Pilates they come from.

Pilates Carnival Conventions
The purpose of the conventions are to teach, learn, socialise, break down barriers. Share our passion and ideas. There is a full program of classes, workshops and seminars, and lots of socialising. There will be Pilates and functional training sessions on the beach and in the park, a dinner and night out in one of Barcelona’s best night-clubs on the beach. There will also be other activities such as a Stand Up Paddle (SUP) session. The conventions are totally different to other conventions, with fresh new presenters, fresh new ideas, and working with a local children’s charity as a partner, all profits are donated to the charity.

This is the people’s convention, so the price to attend the sessions is around a fifth of the cost of similar conventions. All I ask is for a donation of just 50€ for the whole weekend. Now that is a breath of fresh air! Pilates Carnival is not about egos, and there are no boundaries and no limits to what we can learn together.

With the progression and popularity of functional training, I have included functional training sessions in the conventions as they compliment Pilates perfectly.

Pilates & Functional Training Carnival Barcelona May 2015
The next convention is in Barcelona on 9 and 10 May 2015. My charity partner is Fundació Pere Tarrés. This is a wonderful organisation which is doing amazing work with children of all ages. This event is organised and sponsored by my company Barcelona Bienestar, the experts in fitness and sports holidays to Barcelona and Ibiza. You can check out their page by clicking on www.barcelonabienestar.com.

If you want to get involved you can join the Carnival community by clicking on our Facebook Page and learn whilst giving at the same time. Or please spread the word by sharing this post with as many people as you can. What better way to make a real difference to you and to others who really need our help?

Thank you. Together we can and we will make a difference.

Chris Hunt is an international Pilates and functional training presenter and educator based in London, Barcelona and Ibiza. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength. To learn more about Chris, please read his blog page Just who is Chris Hunt anyway? Chris pays all profits made from this BLOG to his charity partners.

Pilates, cowboys and horse riding: Perfect partners or a load of bull?

Barcelona Pilates Holidays

Pilates, cowboys and horse riding: Perfect partners or a load of bull?

www.chrishuntpilates.com

It’s been a chilly week in Barcelona and London, although I know it’s all relative as some of you will be experiencing much colder temperatures. There were even some snow flurries today in Barcelona, which is probably contrary to what most people expect.

Contrary thoughts and expectations are the theme of my blog today, along with of course Pilates.

I was reading an interesting article this week. Let me tell you the story…

Two hours before he was scheduled to do battle with a 1,900-pound bull named Blurred, Matt Dunsmore was searching for bliss. A professional bull rider from Elk River, Minn., Duns¬more was competing in the World’s Toughest Rodeo tour stop over the weekend at Xcel Energy Center in St. Paul. He found a quiet corner tucked underneath the stands, and there, amid the solitude, he went through his yoga routine. The yoga was a must, he explained later, because he had missed his Pilates class.

Not the typical view of a rodeo rider perhaps. Not what we would expect of a cowboy? Dunsmore explained “We take this seriously as a sport. We’re athletes. I don’t smoke, I watch what I eat, and I work out every day. The yoga is for stretching my muscles and helping me focus. The Pilates builds core strength and hones my balance.”

We all know that Pilates can help strengthen the core muscles that riders use, and it will restore the body’s balance. Whilst Pilates helps with many sports and everyday life, the fact that its benefits include improved posture and muscle tone as well as increased stability for the pelvis and shoulders, makes it essential for the rider.

Improved core stability will mean less work for the rider’s back and improved independent movement of limbs without unbalancing the torso. The rider’s I have worked with in the UK and in Barcelona and Ibiza on our Barcelona Bienestar horse-riding holidays learn to concentrate and to breathe more deeply which can help control their heart-rate, and their flexibility will also increase. They achieve better harmony with their horse, removing imbalances that are commonly transferred between the horse and rider. Their balance improves helping with jumping, as does their coordination and stamina.

Pilates is also an excellent way to avoid common associated injuries such as shoulder and back pain, and groin strains, or to recover from injury more quickly. Most commons injuries are caused by falls or during stable duties. About 80% of injuries occur while riding, and these respond very well to Pilates as it improves balance and postural awareness which help to reduce the risk of falling. Pilates can also help to improve spatial awareness which means that the rider can react more quickly when faced with the unpredictability of their horse.

I want to give Dunsmore the final word today, after only lasting 2 seconds on his bull : “I’ll go home and lick my wounds and come back tomorrow,” he vowed. “My philosophy is that if I’m not chasing something, I’m not living.”

Chris Hunt is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength. He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.
www.facebook.com/chrishuntofficial

 

 

Bare Foot Running, minimalist shoes and Pilates


Barefoot Running Chris Hunt Pilates

www.chrishuntwellness.com

Wednesday is sport day, and today I want to  talk about running, and more specifically barefoot running.

Barefoot running is gaining in popularity, as is new designs in minimalist footwear. But what are the benefits? And can Pilates help?

Over the years I have been asked many times to devise Pilates programs for different sportsmen and women. I have worked with many runners who have seen big improvements in their performance.

As we all know, running is a great aerobic exercise and an ideal weighty-bearing exercise as it helps to increase bone density in the skeleton, thus helping to avoid osteoporosis. As we also know, Pilates can help to improve overall physical condition and performance by strengthening the core and stabilising the pelvis, giving more range of motion and flexibility. Pilates can also;

  • Stretch hip flexors and strengthen buttocks.
  • Improve posture and alignment. Develop a balanced body which removes dysfunctional movement patterns and helps prevent injury.
  • Good posture means a stable pelvis, with feet and legs in alignment, which is a very important part of the gait cycle.
  • Allow training during injuries, and help rehabilitate after injury.

I am sure we are all familiar with the scientific evidence that supports the fact barefoot running has many benefits, not least the fact that because we land on the middle or front of the foot, barefoot runners remove almost all the impact collision that shod runners suffer from as they are far more inclined to land with an initial heel strike.

If you want to learn more about barefoot running, I recommend Barefoot Running Step by Step as a great place to start.

Whilst barefoot running can reduce the risk of ankle sprains, plantar fascitis, and other running related injuries, Pilates can reduce the risk of injury still further by emphasising balance, posture, focused breathing and attention to the correct form.

By restoring muscle balance, a Pilates program will protect your joints, and reduce strain on joint capsules and ligaments.Studies have shown that barefoot running reduces energy use and oxygen consumption, however poor posture caused by weak abdominal muscles may not allow you to support your spine properly, and can cause back pain and have a negative effect on breathing.

Because Pilates exercises encourage a long spine, the tall upright stance gives your lungs space to function with efficiency. An important factor for runners is the synchronisation of breathing with movement. This is a vital part of Pilates, as when you breathe properly, you gain more stamina. Muscles that stabilise the back are found in the core, and awareness and recruitment of these muscles will allow increased range of motion in extremity joints as well as prevention of trauma around the spine.

Pilates includes stretching exercises for the hips, legs and back, and will increase the range of motion with fluid movement. But most importantly for runners, Pilates will improve your flexibility without compromising your strength.

Good runners are conscious of their body. Instead of seeing a run as an excuse to zone out with their iPod, they see it as a chance to develop their kinesthetic awareness. This is all the more relevant in barefoot running, for example, you can explore the feel of your feet on the ground, how balanced your head is on the neck and spine, whether your ankles and knees are working in sequence, how your breathing pattern changes as the workload becomes more demanding. This approach makes running as much a mental activity as a physical one – very much like Pilates.

One word of warning, Researchers at Brigham Young University in the U.S found that runners who make the switch from normal trainers to barefoot shoes too quickly suffered an increased risk of injury to bones in the foot, including possible stress fractures. This was especially true for women.

I am interested as always to hear you experiences with barefoot running and minimalist shoes. Have you seen a personal change or changes in your clients?

Chris is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises fitness holidays and sports holidays in Barcelona, as well as retreats. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.