So Let’s talk about depression. One of my aims for this blog is not to write all pretty and happy articles, but to try to talk about real issues however uncomfortable or taboo they are. I am a consultant and fitness professional, so I am not an expert on all the topics I talk about, but what I say comes from my heart.
So, the “season to be jolly” is fading fast. But the sad fact is that this time of year is also a desperate time for many people. I wrote recently about dementia (see my blog “I lost my father, don’t lose yours”) and how it is still for many people a taboo subject, whilst for many other it is totally misunderstood. The same could be said about depression, so let’s try to blow the lid on that as well.
It’s been reported recently that as many as three quarters of a million young people in the UK may feel that they have nothing to live for. A study for the Prince’s Trust charity says almost a third of long-term unemployed young people have contemplated taking their own lives.
The Prince’s Trust Macquarie Youth Index was based on interviews with 2,161 16 to 25-year-olds. The report found 9% of all respondents agreed with the statement: “I have nothing to live for” and said if 9% of all youngsters felt the same, it would equate to some 751,230 young people feeling they had nothing to live for. The research found that long-term unemployed young people were more than twice as likely as their peers to have been prescribed anti-depressants. One in three (32%) had contemplated suicide, while one in four (24%) had self-harmed. The report found 40% of jobless young people had faced symptoms of mental illness, including suicidal thoughts, feelings of self-loathing and panic attacks, as a direct result of unemployment. Three quarters of long-term unemployed young people (72%) did not have someone to confide in, the study found.
I talked from personal experience about dementia having lost my father to the disease. I can also talk from some personal experience of depression, as I have several family members and friends who have in the past suffered from this debilitating illness.
Let’s talk about depression and talking
First and most important, no one should be ashamed or embarrassed to be talking about depression. If you think worse of anyone who has or is suffering from depression, then with respect this really is your problem, and you should definitely read on! If you still think that depression is just an excuse to stay in bed and be lazy, a pathetic reason to feel sorry for yourself and wallow in self-pity, and that people who say they have depression should “man-up”, pull themselves together and stop feeling sorry for themselves, then again, please read this blog. It might make you begin to realise that you are totally wrong. In fact hopelessly wrong.
I do have sympathy for people who do not understand depression because it is difficult to empathise with something you have never suffered from. I mean, how can it be a real illness when you cannot see it? So let’s get one thing clear from the start. It is an illness. A real, bonafide illness that can be clinically proven. At its worst, it is as totally debilitating as any physical illness, making what most people consider a “normal” life impossible.
The worst thing you can say to someone suffering from depression is to “pull themselves together”, “stop being so pathetic”, “stand up for yourself”, “snap out of it”, and many other nuggets of similar ignorance that I have heard in the past. Why is this such a bad approach? It’s simple if you stop to think. Most people who are depressed already feel useless and hopeless. For you to point out and confirm that fact to them only reinforces their negative self-belief. It makes them feel even more inadequate because they know they are incapable of doing any of those things for them self however much they want to.
The roots of depression are varied, and it’s not my intention here to go into details as to causes. What I want to do is get people talking and thinking. And to stress that people suffering from depression need your support, not your judgement or criticism. It’s not easy not to judge, not to have a holier than thou attitude. In fact I think it’s the mark of a real man who does not judge, who can offer a hand of support and understanding.
Let’s talk about depression and exercise
As a fitness professional and creator of PilatesEVO, a mind and body system, I cannot stress enough the benefits of a healthy diet and exercise to help deal with many mental and physical issues. As my dementia article pointed out, there is a proven link that what’s good for your body is also good for your brain. By exercising regularly and eating healthily, many people can really improve their physical and mental condition. But this is not always the only answer, sometimes people need professional help.
My experience of depression was one of the reasons that led me to discover meditation and make it an integral part of PilatesEVO. I thoroughly recommend this to everyone whether you are suffering from depression or not. It doesn’t require hours of sitting in the lotus position either. 20 minutes a day is a good start. As the saying goes, if you do not have enough time to do 20 minutes meditation, then no problem, do 30 minutes.
If you know someone who is suffering from depression, don’t judge or offer them advice. They don’t need that and it doesn’t help. They need your understanding and support. Question is, can you give them only that?
In tomorrow’s blog I will give you some ways to deal with negative thoughts, and ways to try to stay positive. So, see you tomorrow.