Tag Archives: joints

Kathleen Turner: Pilates helped fight rheumatoid arthritis


Kathleen 2

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It can be inspiring (if not a little tiring) to see an article about another actress with a flat belly that she has achieved through Pilates. My blog today is about a famous actress, but it is an altogether more inspiring story, and another great example of why Pilates has changed so many people’s lives. Kathleen Turner says it saved her life.

The 59-year-old was diagnosed with rheumatoid arthritis in 1992 and has had 12 operations over a 12 year period to combat the painful disease.

Rheumatoid arthritis is an autoimmune disease that causes inflammation in the joints. The main symptoms are joint pain and swelling.  You can find out more by clicking on www.arthritisresearchuk.org.

Kathleen was told that she would spend the rest of her life in a wheelchair after she was reduced to shuffling up stairs on her bottom. However Kathleen, who is currently starring in the new West End production, Bakersfield Mist, says she maintains her strength and flexibility because she practices Pilates. ‘Pilates, baby! Twice a week. Pilates saved my life,’ the actress told The Times Newspaper in London.

Rheumatoid arthritis in women can be common for those in their late 30s and early 40s, after they have given birth. Kathleen was told by a physician that she would spend the rest of her life in a wheelchair, but rather than accept the diagnosis, she fired that doctor and endured a staggering number of surgeries.

She shot to cinematic fame opposite William Hurt in the 1981 classic Body Heat, and over the years has proven her worth in films like Romancing The Stone, Peggy Sue Got Married, and even voiced the animated character of Jessica Rabbit in Who Framed Roger Rabbit?

Now she is back on the stage and citing Pilates as the main reason why she can still act.

Another Pilates “good news” story. It works for Kathleen, and it works for over 11 million people who regularly do Pilates around the world. 

If you want to find out more about how Pilates can help with many different issues, then please contact me.

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Chris is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises fitness holidays and sports holidays in Barcelona, as well as retreats. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

 

Supplements: a waste of money?

Supplements

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The debate over vitamin supplements has been raging for many years, but new evidence suggests that people might be wasting their money.

As a nation, one third of adults in the UK take a nutritional supplement and annually spend a staggering £650 million on supplements, including £138.6m on multivitamins, and £35.9m on vitamin C alone, citing reasons ranging from improving joints (36%), improving memory (5%) and protecting the heart (19%) as their justification for such an expense.

But academics from the John Hopkins University School of Medicine and the University of Warwick have concluded that evidence suggests the “supplementing the diet of well-nourished adults….has no clear benefit and might even be harmful”. Three recent research papers, one of which analysed previous trials involving 450,000 people, found no beneficial effect on mortality from taking vitamins, no benefit slowing cognitive decline, and no impact on heart problems. The scientists concluded that not only was using supplements not justified, some such as Beta-carotene and Vitamin E could be harmful.

Their argument is that most of our diets are adequate and we therefore gain all we need from the food we eat, in fact as they argue many people over-eat. The Health Food Manufacturers’ Association which represents the supplement manufacturers argues that there are pockets of low vitamin intake both in the UK and other European countries, and that their products provide “important nutritional insurance.”

This comes at a time when the UK Government are considering making the inclusion of folic acid in bread compulsory, so the disagreement as to the value of supplementing our diets rages on.

There is an alternative. Simon Cowell and Gary Lineker have been rumoured to have tried an intravenous “cocktail of vitamin infusions” offered by private clinics. At £225 a pop, it’s not a financial viable option for most of us, and no doubt some scientists would be doubtful as to its benefits.

Whilst the arguments will continue to rage over the physical and psychosomatic benefits of pill popping, predictably the key here in eating a well balanced, well nourished diet that includes proper hydration.

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