Tag Archives: healthcare

Chinese Medicine on the NHS? Whatever next! Pilates?

דיקור

www.chrishuntwellness.com

Chinese medicine could be available on the NHS if there is enough evidence to prove that it would benefit patients, UK Health Secretary Jeremy Hunt has suggested. Let me repeat that. Chinese medicine could be available on the NHS. It’s not April 1st and I am not still suffering from an overdose of wine and cake after my birthday this week.

So, the NHS, that bastion of all that is traditionally British and not what you would ever describe as being particularly cutting edge when it comes to new therapies or treatments is considering integrating traditional Chinese medicines with Western medical techniques. Jeremy Hunt said his frequent travels to China (his wife’s home country) had taught him that it is important to “follow the scientific evidence” concerning Chinese medicine. He said that taxpayers’ money should never be spent on the traditional techniques if there was not “good evidence” that they would be beneficial.

He made the comments in the Commons on Tuesday in answer to a question from the Conservative MP David Tredinnick.“In your travels to the People’s Republic of China, what have you learnt about the integration of Western medicines with traditional Chinese medicine?” Mr Tredinnick asked. The Health Secretary replied: “What I’ve learnt is that the most important thing is to follow the scientific evidence and where there is good evidence for the impact of Chinese medicine then we should look at that but where there isn’t we shouldn’t spend NHS money on it.”

This is truly music to my ears, but why? As a Pilates teacher why do I care so much? The reason is that Chinese medicine can involve methods such as herbal remedies, acupuncture and massage therapy. The very fact that it is being discussed at the echelons of UK Government shows a huge shift in the way the Western world is thinking about health and healthcare. You could say that thinking is coming full circle.

I am Buddhist and I have studied Buddhism and spirituality. I am also qualified in Thai Massage. If you read my blog regularly you will know that I have a profound belief in the link between the mind and the body. You will also know that that I think tradition and science both have a vital role in our thinking. We all know that Pilates is holistic, mind and body. I have long believed that the mind connection is understated. This is why that in my system Pilates EVO I integrated NLP, meditation and most importantly for this article meridian exercises and stretches.

So what are meridians?
Meridians (also known as collaterals) circulate in each of us, and can be thought of as paths in which energy flows.  The central idea in Eastern medicine is the assumption that all physical problems are due to an inhibition of the energy flow and that the revival of this circulation can contribute to improving health and well-being. Meridian exercises can also be used as preparation for meditation. In a traditional sense Meridians are functionaries without substantial structure as most people cannot feel or see them. The discovery of the meridians was made possible only by a very sensitive perception of Chinese people and their close relationship with the nature. The twelve meridians in the YIN-YANG pairs are responsible for six basic functions. Six of the basic functions with six yang meridians and their associated organs refers to the more superficial layers of the body. The other six basic functions with six yin meridians refer to organs, and so are more inside the body.

It is my opinion that a knowledge and use of such ancient methods as meridian and meditation can perfectly complement modern exercise science and psychological methods such as NLP, which is why Pilates EVO includes all of these.

To see Chinese methods and also meditation (a future blog about this is coming…) potentially moving into the mainstream of Western healthcare is for me a wonderful step in the right direction. A shift away from drugs can only help us all as Pilates and yoga teachers as our holistic methods will increase in their value and acceptance.

If you want to talk more about Pilates EVO, meridians or Pilates then you know where I am :)

Chris is an international Pilates presenter and educator. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnivals, Pilates conventions where all profits go to local children’s charities. Read Just who is Chris Hunt anyway? for more.

Dementia. I lost my father, don’t lose yours

www.chrishuntwellness.com

This is a very personal and difficult blog for me to write, but one that I really want to share with you all. No pictures, just my honest, heart-felt story.

Dementia, even in 2013, is still a dirty word to many people and misunderstood by many others. It “remains one of the last bastions of stigma and fear when it comes to illness” as the UK health secretary very succinctly put it. This week in the UK press there has been a lot of headlines about it as David Cameron headed a G8 conference on the subject on Wednesday the 11th December. The result of this was that the G8 pledged that they would find a cure by 2025, treating it in the same was as HIV/Aids and cancer

My story is a typical one, nothing special when dealing with this terrible disease. My father started showing symptoms a few years ago. The usual forgetfulness and unusual behaviour. The disease soon progressed to the point where he didn’t recognise me. This thought still makes me cry to this day. If you want to understand what dementia can do, try imagining one of your parents looking at you like a stranger, and worse with mistrust and even fear in their eyes. I witnessed my father not only lose his mental capacity, but also his dignity. The care he received from one of the UK’s so-called leading healthcare providers was a disgrace and only made the whole situation worse. The night my father passed away, I had a horrible dream. I woke up with a sick feeling in my stomach to find that I had slept through a call from the hospital telling me I should get to his bedside immediately as he wouldn’t make it through the night. I will regret missing that call for the rest of my life, but maybe it saved me the pain of seeing him pass away. I can instead remember saying good night to him the night before and kissing him on his forehead as he was in a peaceful, drug-induced sleep.

Labelled the 21st Century Plague, dementia is going to become part of more and more people’s lives. About 800,000 people in Britain currently suffer from it, and this figure is predicted to double by 2050, with cases around the world projected to triple to 135 million by the same date. Currently, there is no cure with health services only able to try to help people live with their disease rather than cure it. This makes it all the more important to reduce the risks of developing it in the first place. Research is increasingly showing that five key components of healthy lifestyle can ward off a range of conditions including heart disease, diabetes and dementia. A recent 35 year study found more evidence to confirm this. So what are the five key components?

1) Regular exercise
2) Eating fruit and vegetables
3) Staying slim
4) Light drinking
5) Not smoking

So not rocket science then, and something that everyone can do. As Doug Brown, director of research at the Alzheimer’s Society said “we have known for some time that what is good for your heart is also good for your head….. healthy living could significantly reduce the chances of developing dementia”.

I still cry when I think back to what happened to my father. Whilst the world’s leading countries have finally woken up to this global issue (some cynics might say their attitude has been clarified by the threat of enormous costs associated with treating sufferers), by taking five simple steps, we can all help to reduce the risk of my story becoming your story, or your children’s story. Trust me, however difficult you might think those five steps are, the alternative could be ultimately worse.

Here are some links to recent articles I have written about the connection between mental and physical health, and about depression. New studies are confirming the links every week.

http://thechrishuntblog.wordpress.com/2014/04/07/exercise-is-only-one-part-of-total-fitness/

http://thechrishuntblog.wordpress.com/2014/03/13/bradley-cooper-mental-health-exercise/

http://thechrishuntblog.wordpress.com/2014/01/16/lets-talk-about-depression-part-1-is-it-real/

http://thechrishuntblog.wordpress.com/2014/01/17/depression-part-2-positive-thinking/