Tag Archives: happy

Barcelona: A runner’s dream

The Streets 1

www.chrishuntwellness.com

“I see drawings and pictures in the dirtiest of corners”: Van Gogh

Everytime I run around Barcelona, it gives me so many photo opportunities. For such a small city, it’s jam-packed with beauty.

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

 

 

Pilates in Barcelona: Do qualifications and experience matter?

Pilates Barcelona

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Barcelona is a multi-cultural City blessed with many things which makes it very popular as a place to live and a place to visit.

When I arrived in Barcelona from London, the first thing that I did was to establish my own Chris Hunt Pilates group Pilates and functional training sessions and also Pilates and functional training personal training sessions. There is a culture in Barcelona of being outside as much as possible, so it is wonderful for me to be able to teach inside, but to also offer classes and training on the terrace, in the park and on the beach.  I have always wanted to have regular exercise sessions on the beach, and Barceloneta, Barcelona’s main beach is just perfect for that.

My article today is not only about Pilates in Barcelona and Spain, but also about my experience of qualifications and experience, and the relevance of these things.

Pilates in Spain is still developing, and in my experience does not yet have the regulation and certification that I have seen in the UK and some other European countries such as Germany. For this reason it is very important to make sure when you visit a health club, Pilates studio or Pilates teacher in Barcelona that the person who will be teaching you has appropriate certification, and also appropriate experience.

In the UK, the days of weekend Pilates certifications are thankfully long gone. Certification is regulated to ensure that the necessary standards are adhered to. This is a vital starting point for anyone who wishes to pursue a career as a Pilates teacher, and a professional qualification is something that any member of public should look for in any teacher who they think about training with. During one of my visits to Madrid some years ago, I met a Pilates teacher who proudly told me that the extent of her qualifications were the four Pilates books she had at home!

A common comment to me here in Barcelona that worries me is that I have been told by several people that Pilates is not an interesting or worthwhile system. No surprises, it usually turns out that they had one or two sessions with a poorly trained teacher and are judging the whole system on that brief experience.

Experience is an interesting component of overall knowledge. I have 20 years experience, but as with many fields of knowledge, to me it’s not enough to say “I have 20 years experience of Pilates”. That could mean 20 years of doing Pilates wrong. It could mean that in 20 years I have not travelled to experience any different or new ways of teaching. It could mean that for 20 years I have been doing the same things. It does not also give any indication as to the type of experience either. For example my 20 years includes group sessions, personal training, matwork, equipment, Pilates for rehabilitation, Pilates for athletes and Pilates for children etc.

Again in my experience (I can of course only talk from my own experience and I fully appreciate that other people will have different experiences) even when some Pilates bodies insist on their students completing sometime many hours participation in Pilates classes, this still does not guarantee a major benefit because often there is no control over exactly whose sessions are being attended.

Whilst I would usually (but not always) say that having experience is better than not having any experience, when I travel around the world to teach my system of Pilates, Pilates EVO, what I look for in a potential Pilates EVO teacher is yes how long they have been doing Pilates, but what I find in many cases more relevant is what they have been doing for the past few years. Often what they were doing 5, 10 or 15 years ago is now of little real benefit to their teaching today. It is also interesting to me that on occasions meeting a newly qualified teacher can be better than someone who has many years of teaching and thinks they know it all. None of us know it all, and if you ever meet anyone who says they do, smile politely, shake their hand and walk away quickly because whatever experience that will follow will not be a good one, trust me.

And let’s return to the question of qualifications. I am sure that we all know someone who has every qualification going, but is incapable of getting that knowledge across to clients in an interesting and stimulating way. So clients soon get bored and stop their training, or move to a different teacher.

It is about balance and common sense. Yes, it is essential that a teacher has a recognised qualification to show they have the basic knowledge of Pilates and anatomy. But this is only the start of the story. I like to work with teachers who have tried several different schools of Pilates, and who have travelled to experience how different Pilates can be in different countries. I also like teachers who have experience of different types of clients, and importantly who have an open mind to new medical and scientific discoveries.

Perhaps the most important thing I look for in potential Pilates EVO teachers is where they teach from; their heart or their bank balance (when I am speaking at conventions, at this point I double pat my heart, and then double pat my back pocket). We all need to make a living and pay the bills, but if this the only motivating factor in what someone does, whether it is Pilates, any form of teaching, or any job for that matter, then after a while (usually a very short while) it is clear to everyone that their heart is not in what they are doing. And if your heart is not in it, if it is not your passion, then you will never be able to be the best you can be.

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

It must be Friday: a bear doing Pilates?

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OK, so it’s Friday and sometimes we all need to relax and chill a little. This brown bear is having a nice work-out, maybe he’s trying teaser? Whilst I am of course a big Pilates and fitness fan, I do not suggest that you make a habit of eating raw dandelions whilst you exercise! But cooked they are nutritious and delicious. :)

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Bikini Body using Pilates? Jennifer Hawkins knows better

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‘Tis the season for Pilates for Bikinis posts and articles. I cannot seem to open my inbox or look at the net without seeing yet another “5 Pilates exercises to get you into bikini shape” article.

I wrote previous about the claims that Pilates claim give you a flat stomach (see Does Pilates create a flat stomach?) and if you read that post you will know how I feel about people who make such claims. So is “bikini Pilates” any different?

Let’s use Jennifer Hawkins as our example today. She has never been shy about her love of working out, and at the weekend she posted on her Instagram account some nice pictures of her doing Pilates with the comment “Fave toy. Ohhh, lil bit of luv/hate for sure!! #caddy #workout.”

Jen

The 30 year-old is an Australian beauty queen, model and television presenter best known for being crowned Miss Universe Australia and later the same year Miss Universe 2004 in Quito, Ecuador. She is currently the host of Australia’s Next Top Model. She previously told Vogue that early mornings were her favourite time to exercise in between her hectic schedule. ‘I’m definitely a schedule person so I’ll get up really early and do a Pilates class or go for a run. Pilates I love. If I could do that three times a week I would but I just don’t have the time.’

So back to Pilates for bikinis articles. Of course such an evocative claim is not far from the truth. We all know the benefits of a regular Pilates exercise regime. Such benefits can and will be increased by integrating other exercise systems (including cardio) into a weekly practice, and by eating a healthy diet. For sure the body will respond over time and for sure you will look better in a bikini. What gets my goat is the headlines about “5 Pilates exercises to get in shape”. This for me categorically goes against the principle that Pilates is a holistic practice, especially as typically those “5 exercises” will focus on abs and butt. Such headlines and articles are simply trying to grab attention, and as is typical in today’s culture, give the impression that you are only 5 exercises away from the body you want.  Jennifer Hawkins has achieved her body thanks no doubt with a little help from genetics, but also hard work over a sustained period of time.

The other dangerous thing is that it is now, in spring/early summer that these same old articles and miracle cures do the rounds, clearly suggesting that you only need a matter of a few weeks to achieve that wonder-bod for the summer. Such claims, in keeping with other “New Year” diet nonsense (see my blog “Another Year, another new diet….) only serve to fuel the misconception that there is a quick fix, and of course this only leads to failed diets/exercise regimes and ultimately disappointment.

The simple truth is that there is no quick fix. Any lasting changes we seek to achieve in life usually take time and lot of dedication and sometimes sacrifice. Whilst “Get a bikini shape in 12 months” might not get me many clicks, it’s a far better target to be aiming for next summer and be able to maintain a body shape change than it is to con people into thinking change is easy.

And as a final point, why do I never see “exercises to get fit for your swimming trunks” articles?!?! I can feel another blog coming on….

Chris is an international Pilates presenter and educator. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnivals, Pilates conventions where all profits go to local children’s charities. Read Just who is Chris Hunt anyway? for more.

Happy Mother’s Day Mum

Mother's Day

www.chrishuntwellness.com

My mum was the first person I saw in this world, and it was love at first sight.

Chris is an international Pilates presenter and educator. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnivals, Pilates conventions where all profits go to local children’s charities. Read Just who is Chris Hunt anyway? for more.

Barcelona Bougainvillea

 

My Balconywww.chrishuntwellness.com

When I was younger, my sister lived on the island of Rhodes for 10 years, so every year I went to visit her. One of my abiding memories was of the amazing bougainvillea plants there. So, I promised myself that one day, when I lived somewhere warm enough, I would get my self a bougainvillea. That day has arrived. It’s the small things in life  that sometimes mean the most, the attention to detail that completes the picture.

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Depression Part 2: Positive thinking

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Yesterday I published Part One of my blog about depression. As promised, here is Part Two.

I said yesterday that I am a fitness professional, I do not pretend or try to be an expert in everything I write. But I do mean everything I write.

I want today to talk about staying positive. We live in troubled times. How can we stay positive and deal with negative thoughts? Here are some ideas that you can try.

1) The first thing to realize is that negative feelings and emotions can’t be stopped, they arrive without invitation and that’s natural.  Everyone feels down sometimes as it’s the normal ebb and flow of our physiology.

2) While you can’t control what type of negative emotions show up, you can control your reaction. You have a choice.

3) A negative emotion loves a negative thought, the more negative and dark the better. The two can then conjure up negative images, creating an unholy trinity. This barrage of negativity can trigger hopelessness.

4) We start to believe our circumstances can’t change, that we will never find happiness, and everything looks bleak. Hopeless individuals can’t see the opportunities, only the failure and disappointments of yesterday. A vicious circle begins, with negative emotions causing negative actions, which cause more negative emotions. We start to act and talk negatively.

believe

So, how do we stop it? At Number 2. A negative emotion is normal and can be connected to an event such as a relationship breakdown or loss of a job. You can’t and shouldn’t run from it. But, you should take charge of your thoughts and prevent yourself from thinking and seeing negative images.

First acknowledge if something negative happened. You can’t delude yourself. If you lost your job you’ll feel terrible, but if you begin to think that you are a loser and see yourself as becoming homeless, you are going way too far. The emotions can’t be stopped, but this is how you stop and take charge of a negative thought before it goes further:

1. Stop or interrupt the negative thought (it’s your mind, you can change it) even if you have to say “Stop” out loud. You might get some strange glances but who cares?!

2. Challenge the thought. Ask yourself, “is this really true, is it realistic to think like this?” Most of the time you will realise what you are    thinking is not the truth or not realistic.

3. Change the thought by choosing a more realistic one. If you lose your job and think, “Oh no, my life is over,” change it to “This is a big setback for my life” or “I’m faced with a significant challenge.” If you feel rejected after a breakup, don’t think “my life is over; I will never find someone again.” Stop it, challenge it, and change it to “I’ve had a loss and it hurts, but I will get through this.”

4. Change the image connected with the negative thought. We think in images; for every thought we create images. If you fall prey to hopeless and despondent thoughts you will begin to see yourself in that position. Instead, choose another image of hope, the most   powerful of all emotions. Everything that’s   accomplished is based on hope. Give yourself hope, then you have the ability to accomplish any goal as long as you follow through.

5. Choose your behaviour, and act positively and proactively. Instead of isolating or mixing with other hopeless people, decide upon at least three positive and proactive things you can do every day, and then do them.

6. Be thankful for all the good things you have in your life. Stop worrying about things you don’t have. Write down things you have to be thankful for. You may be surprised. The key is to stop the vicious cycle of hopelessness    before it becomes a pattern and forms a stronghold in your life. You have the power to stop and change your mind. That is the wonderful thing about your mind.

Now, think about this. The only moment in which we can truly be happy is the present moment. The only moment that we have control of is the present moment. So let go of negative thoughts, and be happy now!

Because if not now, then when?

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