Tag Archives: Germany

Fitness-und Sporturlaub in Barcelona, Spanien

Personal training and fitness holidays in Barcelona www.barcelonabienestar.com

Fitness- und Sporturlaub in Barcelona, Spanien

Urlaub bedeutet für jeden etwas anderes!

Manche Menschen machen Urlaub in einem Strandresort, um in der Sonne zu entspannen, andere sind eher auf Abenteuerurlaub aus. Wiederum andere entscheiden sich für Sightseeing oder Gastroferien, um die Kultur besser kennen zu lernen. Manche machen Sport- bzw. Fitnessurlaub, um ihrem Hobby nachzugehen oder aber um andere Sportarten wie Golf, Reiten, Skifahren, Snowboarden, Mountainbiken, Kitesurfen, Wellenreiten, SUP (Stand Up Paddle) oder Wandern auszuprobieren.

Also wieso sollte man sich für Urlaub in Barcelona entscheiden? Ganz einfach – hier ist all dies möglich!

Die Tage der Pauschalreisen sind in Zeiten des Internets gezählt. Jeder von uns möchte gerne einen indiviudellen Urlaub, geplant nach seinen eigenen Wünschen und Vorstellungen sowie nach seinem individuellen Zeitplan, geniessen.

Genau dort setzt Bienestar an. Hier wird auf die einzelnen Bedürfnisse eingegangen. Es gibt nichts, was wir nicht für unsere Reisenden aus aller Welt organisieren. Barcelona ist eine unglaublich vielseitige und pulsierende Stadt. Wir helfen Ihnen, dies zu entdecken, indem wir einen persönlichen Urlaubsplan für Sie erstellen.

Wir bieten Gesundheits- und Wellnesspakete ganz auf Ihren Geschmack abgestimmt an. Unsere Fitnessaktivitäten umfassen Personal Training, Pilates, TRX, Boxen, weight vest training, funktionelles Training, HIIT, sowie Programme für spezifische Sportarten wie Stand Up Paddle (SUP), Fitness, Ski / Snowboard, Surfen, Wandern, Mountainbiken, Klettern und vieles mehr. Für all diese Aktivitäten organisieren wir nicht nur ein Sportprogramm sondern Sie haben auch die Zeit, das Meer, die Piste und die Berge zu geniessen.

Aber wir bieten nicht nur sportliche Aktivitäten an sondern auch Wellness- und Beautybehandlungen wie bspw. Massagen, Ernährungsberatung, Abnehmkurse, Mani- und Pediküre. Des Weiteren organisieren wir Kunst- und Gastrotouren, empfehlen landestypische Lokale und Trips zu den schönsten Sehenswürdigkeiten.

Wir nehmen Ihnen den Organisationsstress ab, aber Sie bestimmen weiterhin Ihr individuelles Programm. Also ein massgeschneiderter Urlaub – ganz ohne Hektik. Hotels, Transfers, Sportaktivitäten, Kultur, Ausflüge etc. – Sie entscheiden was gefällt und wir kümmern uns darum.

Unsere Urlauber kommen aus aller Welt, z.B. Amerika, England, Deutschland, Schweden, Russland, China, Frankreich, Italien, Holland sowie Australien.

Für weitere Informationen klicken Sie auf www.barcelonabienestar.com oder kontaktieren Sie uns für die Organistion Ihres Traumurlaubes. Barcelona und das Bienestarteam warten auf Sie!




Fitness and sport holidays in Barcelona

Chris Hunt Teaching Surfingwww.barcelonabienestar.com

Fitness and sport holidays in Barcelona, Spain

A holiday means many different things to different people.

Some people go to a beach resort to relax in the sun. Some people choose adventure holidays to explore. Some people like sightseeing breaks or a more gastronomic emphasis to immerse themselves in a different culture. Some people choose sport-based holidays to practise their favourite hobby or try something new like golf, horse-riding, skiing or snowboarding, mountain biking, kite surfing, surfing, SUP (stand up paddle) or hiking.

So why is a holiday to Barcelona such a great choice? It is because in Barcelona you can have every one of the holidays mentioned above.

More people are choosing to have some organisation to their holiday. The days of the traditional package holiday may be long gone as people use the internet to create their own designer holidays, but more people want something constructive to do on their holiday. But they do not want a hotel-organised series of events or classes that the hotel manager thinks you will like at a time specified by the hotel. They want a tailor-made, personal itinerary that fits in with individual particular requirements and timescales.

This is where Barcelona Bienestar answers the needs of our clients. There is nothing we cannot arrange and organise for our clients who come to us from all over the world. Barcelona is such a diverse and interesting city and we complement this by giving our clients a personal itinerary so they can maximise their enjoyment of their holiday.

We offer a health and wellness package based around whatever interests our clients. Fitness activities include personal training, Pilates, TRX, boxing, weighted vest training, functional training, HIIT, and programs based around specific sports such as Stand up Paddle (SUP) fitness, skiing/snowboarding, surfing, walking, mountain biking, rock climbing and many more. For all these activities, we arrange time not only training, but also practising. So you will get time on a surf board, on the slopes or on a mountain.

But it’s not just physical holidays we offer. We also offer a range of wellness and beauty services including massage, diet, weight loss, eye lash curling and extensions, gel nails and meditation.

We also organise cultural holidays including the arts and gastronomy, and we give advice on all aspects of Barcelona from the best restaurants to the best sights to see.

We take the stress out of organising your holiday, but you are always in control so you have exactly the holiday you want and need. We can simply arrange your activities, or on a full package we can organise your hotel, meals and transfers as well. What ever you want and need.

We have clients from all over the world including America, England, Germany, Sweden, Russia, China, France, Italy, Holland and Australia.

For more information, click on www.barcelonabienestar.com or contact us and let us organise your dream holiday for you. Barcelona is waiting for you, and so are we.



What is the difference between Pilates and Yoga?

Chris Hunt Wellness Blog Pilates or Yogawww.chrishuntwellness.com

What is the difference between Pilates and Yoga?

“What’s the difference between Pilates and Yoga” is a question that I am asked probably more than any other, so I am sure all teachers have been asked this many times as well. It is clearly something that many people do not understand.

It’s been a warm weekend in Barcelona. The weather has turned a little so whilst it’s still hot, there is a slight freshness that is reminding everyone that the heady days of summer are passing and that autumn is not so far away now. The children are back at school and there is the usual surge of people wanting to get back into their fitness and health before the next holidays at Christmas and New Year. I like this time of year. The oppressive heat is dying down, and many of the younger people have returned to their colleges or work, so the demographic of visitors here in Barcelona is older and calmer.

During the weekend I was working with some clients who have travelled to Barcelona from Germany and Russia for one of my wellness and fitness retreats, and yet again, the Pilates or yoga question was asked. I like to let the Universe direct me to what my blogs should be about, so the message at the weekend was clear: what is the best way to explain to people the difference between Pilates and yoga?

In my experience, it’s quite typical that many yoga and Pilates devotees are passionate about their chosen discipline, but it’s clear to me that many members of the public do not understand the differences and are therefore not in a good position to decide which is best for them (or of course decide to do both as I do). As people are so passionate about their chosen discipline, if you ask one of them you are unlikely to get an objective and unbiased opinion.

Some Pilates teachers incorporate elements of their yoga practise into their Pilates teachings and vice versa, so sometimes it could be argued that the lines get blurred (can’t resist a musical MTV reference to Miley Cyrus, our twerking Pilates fan!) I use some Kundalini in my Pilates system Pilates EVO, primarily as stretches and transition movements.

So what really and simply is the difference between yoga and Pilates? How do you describe it to your clients who ask?
Let us use as our starting point the following statements and go from there:

Yoga is an ancient practice that focuses the body, mind and spirit. The yoga lifestyle upholds more than just a healthy physical lifestyle by embracing good moral values such as honesty and tolerance. Its intention was to join the individual spirit with the universal spirit. Pilates is a modern school of exercise developed by Joseph Pilates as a way to improve core strength and spinal alignment. Pilates combines flexibility, core strength and body awareness to support physical rehabilitation.

Ancient yoga practices were passed down individually between teacher and student, so there are many schools and types of yoga. Each school of yoga combines a series of postures, breathing exercises and meditation to form different routines. The repetitive movement of yoga can be very therapeutic while also building flexibility and strength. Yoga has also developed popularity as a great way to relieve stress. Exercises are completed on a floor mat and need no special equipment to begin.

Pilates improves your body from the centre outward by strengthening your core and improving your posture. Pilates is considered a resistance exercise to build muscle and support for the body while aiding flexibility. The core and spinal cord are the central and most important part of whole-body strength and awareness. The cornerstones of Pilates exercises include concentration, control, centring, breathing, flow and precision. A floor mat and specialized machines may be used in Pilates practice.

Pilates reigns supreme as the key to a strong core and improved posture. Practitioners experience stronger abdominal muscles and those hard-to-target obliques from holding positions and using resistance. Pilates exercises will make your body appear taller and leaner. You will also see improved flexibility in your hamstrings and hips. Yoga will provide the most improvement in flexibility. Holding poses while focusing on breathing stretches the body and relaxes muscles, and certain poses will target certain muscles.

So do we all agree? If not, can we all agree on a definitive explanation to clearly explain the differences, or in your experience do you not think we really need one?

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.


Something money cannot buy

Even if you are not in the wellness industry, I hope that you will read this article. I organise conventions two or three times a year called Pilates Carnivals. They are very different to any other convention, in fact as far as I know they are unique in the health and fitness world. It’s not only Pilates, it also includes yoga, meditation, health, fitness, diet and functional training. But what makes them different?

It’s different because it is non-profit. All the profits that are made go to a local children’s charity. Everyone who participates (including me of course) does so free of charge, giving all their time and energy knowing that we are all creating something very special, a very positive energy. The aim is to teach, learn, socialise and break down barriers whilst sharing our passion and our ideas.

Pilates Carnival aims to promote and assist with the training of teachers all over the world. It does this by providing free places to training courses, conventions and workshops and through the conventions. I am creating a global community who are not motivated by money, but simply what to give something back to the fitness community that we love and rely on, whilst also helping charity at the same time. Of course the truth is that the more we give, we more we get back, it’s one of the Laws of the Universe.

My next goal is to arrange Fitness Carnivals based on the same principles, including all forms of exercise. That will be a lot of fun!

My conventions have been very popular, I’ve held them in several countries including the UK, Germany and Poland and this year will be Spain and Australia (I want many more in places all over the globe). But a few people have met my idea with bitterness and animosity. They say I am reducing the value of Pilates. This is of course nonsense, the truth is they are afraid that their commercial interests might be reduced. And some people will never get the fact that by giving, we are creating something money can never buy.

So if you “get it”, you can help. Please get involved. The more we spread the word, the more we can buck the trend of money-making commercialism, bring the Pilates and fitness communities together, improve standards and the more we can raise for very worthy charities. You do not have to be a Pilates teacher. If you have any interests in the area of wellness then you can get involved. You can help by sponsoring the events, donating products that can be sold at events (everything from clothing to drinks, equipment to retreats), donating places on your training courses, presenting at events, offering to work with me to organise an event in your City, giving time in promoting events or web development, and by simply sharing this blog or the Facebook Page.

Please join this community. We can make a difference. Never let anyone tell you that we can’t.