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Pilates EVO Training Week Barcelona May 2015

Chris Hunt Pilates EVO Barcelona www.chrishuntpilates.com

Pilates EVO Training Week Barcelona May 2015

“Life is always moving forward, always changing, always evolving. When we awaken to the fact that we cannot stop or control change, that we should embrace change, then we are able to move forward as well. From this philosophy I created Pilates EVO. We should never forget our past. It built the foundation that our present so depends. But the past is not an excuse to stay still and not plan for a different future. I hope that you enjoy the journey you are about to start. Every journey begins with an intention and a small step. You have taken your first step.”
Chris Hunt, creator of PilatesEVO.

PilatesEVO©: The history
Since its birth around 100 years ago, the Pilates method has been modified and arguably made more effective by some distinguished presenters, but diluted and the basic principles largely ignored by less scrupulous teachers.

Pilates EVO©(EVO is an abbreviation of evolution) is like no other Pilates system you have ever known. Developed by Chris Hunt Pilates in London, it takes Pilates in a new and exciting direction incorporating more functional training methods and movement patterns, whilst staying true to traditional Pilates principles.

Pilates EVO© expands the mind and body element of Pilates by incorporating Neuro-Linguistic Programming (NLP) and Mindfulness Meditation techniques to maximise the psychological and physical benefits, improving concentration and making clients emotionally, mentally and spiritually fitter. It improves motor fitness such as agility, balance, speed, co-ordination, reaction time and power. Pilates EVO© also draws on the thousands of years of teachings from Kundalini yoga and meridian stretches to impact energy flow and enhance the overall experience.

It has more flow and movement with sequences of moves made up from the sacred numbers 3, 7 and 21, and it uses unique, uplifting soundtracks mixed in London by DJ Shameless to enable clients to really connect with how their body is moving and working, giving a far deeper and rewarding experience. Most moves have different levels progressing muscular fitness using repetitions, range of motion, rate and resistance. This creates a system that will remain challenging to a wide range of training goals from elite athletes, people seeking everyday fitness, to clients rehabilitating following accident or injury.

This system increases muscular strength and endurance as well as flexibility, and helps prevent injury and improve performance with movements that are applicable to life and sport.

Pilates EVO© is more than an exercise system, it is a way of life. A way to maximise your potential physically, mentally and emotionally.

PilatesEVO© Barcelona Training Week May 2015
You can experience PilatesEVO© in Barcelona in May 2015. This event is organised by Barcelona Bienestar (www.barcelonabienestar.com), who organise fitness and sport holidays and wellness retreats all year in Barcelona and Ibiza, and personal training.

Chris Hunt will be running 5 days of masterclasses and workshops from Monday 4th to Friday 8th May. You do not have to be a PilatesEVO© qualified teacher to attend, as all the information and training can be used by any Pilates or functional training teacher in standard Pilates sessions or in any type of functional training sessions.

The program of courses is as follows:

Monday May 4th PilatesEVO© Introduction update
If you are an existing PilatesEVO© teacher you will learn new PilatesEVO© combinations. If you are new to the PilatesEVO© concept then you will gain a basic understanding of the system and ideas and moves you can use in your own Pilates sessions.

Tuesday May 5th PilatesEVO© Tactility© Module
This is the most popular PilatesEVO© course which is useful for any Pilates teacher. It gives invaluable information about how to correctly touch and guide people during a Pilates class, ensuring that your positioning, corrections and hands-on guidance give your clients the best possible learning experience.

Wednesday May 6th PilatesEVO© Pregnancy Module
This module will teach you how to modify your Pilates exercises and sessions for all stages of pregnancy.

Thursday May 7th PilatesEVO© Rehabilitation Module
This module will give you information on how you deal with some of the most common conditions that some of your clients will present with and how you can best help them to rehabilitate.

Friday May 8th PilatesEVO© Advanced Module
Not all clients come to Pilates for rehabilitation. This exciting module gives you advanced movements for advanced clients.

Cost of training
You can attend as many of the training days as you wish. The more days you attend, the less you pay:

Cost for 1 Day: 59€
Cost for 2 Days: 118€
Cost for 3 Days: 164€
Cost for 4 Days: 199€
Cost for 5 Days: 225€

All qualified PilatesEVO© teachers (who have a minimum of the PilatesEVO© Foundation Course qualification) receive a discount of 20% on the above prices.

Pilates & Functional Training Convention
Immediately following the training week, you can attend Pilates and Functional Training Carnival on the 9th and 10th May. This event is truly unique in the fitness industry as all profits are given to a local Children’s Charity, Fundació Pere Tarrés. There is a full weekend of classes from International Presenters and the only charge is a donation of 50€. This is not a typical convention full of egos and reputations. This is the people’s convention and it is a breath of fresh air.

If you attend all 5 days of the PilatesEVO© training week then you get FREE entry to Pilates and Functional Training Carnival (Chris Hunt will donate your 50€)! All qualified PilatesEVO© teachers also receive free entry to the Carnival.

For more information on PilatesEVO© Barcelona 2015 training week and on Pilates & Functional Training Convention 2015, please contact chris@chrishuntpilates.com.

Chris Hunt is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength. He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.
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Chris Hunt Blog is moving!

So, after having so much fun with my blog over the past few months, the limitations of having it on the free WordPress hosting have become just too unbearable. So today my blog will be moved to the new domain address of www.chrishuntblog.com.

This move should be seamless, and the new domain hosting should be up and running by this evening, but if there are any problems then please let me know because I do not want to lose any of my valued subscribers or readers.

So here’s to a brave new world. Well, it’s not so new. And it isn’t really brave either.

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

 

Mila Kunis Pregnancy Pilates

mila-kunis-esquire

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Mila Kunis’ pregnancy seems to be the worst kept Hollywood secret. Whilst news she is expecting may have broken the hearts of millions of men, she is doing all the right things with her exercise regime. The 30-year-old was spotted leaving a Pilates class last week.

The actress, who is engaged to Ashton Kutcher, is rumoured to be having a girl, but of course we are not concerned with Hollywood gossip, we are concerned with the amazing benefits that Pilates can bring during pregnancy.

So why is Pilates such a great exercise system before, during and after pregnancy? There are many reasons, and I want to keep this blog short and sweet so for the benefit of those who are not so familiar with Pilates, I will try to briefly explain some of the reasons why Mila will benefit from her regular Pilates sessions.

The beauty of many Pilates exercises that can be used during pregnancy is that they can help with body awareness, they can help to maintain good posture, and they can help to reduce some of the typical aches and pains that most women will experience at some point. Pilates is just about the safest exercise system out there and because it can be adapted, it remains relevant and safe throughout all the stages of pregnancy.

It’s never too late to start either. Even if an expectant mum has never done Pilates before (or even any other form of exercise) it will still provide many benefits. Plus it can help to reduce the recovery period after baby is born. Pilates can and should be last form of exercise a pregnant mum does before the birth, and it can be the first exercises she does after the birth.

There are of course some serious considerations that any Pilates teacher should be aware of when instructing pregnant clients as the pregnancy develops, not least minimizing the time spent lying on the back as this can in rare cases cause nausea and dizziness. Supine hypotensive syndrome is where the weight of the developing baby can prevent normal circulation of blood which can in theory lead to a lack of oxygen which affects baby’s blood supply. Of course exercise should be stopped immediately if any pain or uncomfortable sensations occur. It’s also important to ask all the usual questions about health and previous issues/injuries rather than just concentrate on the fact your client is pregnant.

In my system Pilates EVO Pregnancy© (www.pilatesevo.com) the sequences of movements ensure that no more than 5 minutes is spent on the back at any one time. The NLP, mindfulness meditation and meridian aspects work perfectly in conjunction with traditional Pilates to create a full mind and body experience. I also teach how we can appropriately touch and instruct a pregnant client, and all the special considerations that must be taken into account.

There are of course considerations, and it is this attention to detail that makes professional Pilates teachers such experts. But this should not detract from the fact that Pilates can be totally safe during pregnancy, and it is the perfect way to prepare your body and mind.

I’m happy as always to chat in more detail about Pilates during pregnancy and Pilates EVO Pregnancy© so please get in touch via my website or Facebook.

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Sandra Bullock: Pilates defies Gravity

 

Sandra Bullock 2

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Oscar winning movie. Whilst I was wowed by the amazing cinematography and special effects, the most remarkable thing about the film for me is Sandra Bullock. She is simply amazing.

The actress and producer is an incredible 49 years old, and is a testament to the fact that the aging process is not necessarily as unavoidable as many people think.

So how does she do it? How does she look so great? In her own words, “I do a lot of Pilates, kick boxing, and weight training in L.A. and when I’m in Austin I run or ride a bike,” She puts in an  hour at the gym 6 times a week and boy does it show.

Sandra Bullock 2

Whilst other actresses claim with some justification that Hollywood is ageist and roles diminish when they get towards 50, Sandra’s career is booming with Gravity being her most commercially and critically successful film yet.

Once again Pilates is at the heart of a successful career, and Sandra is truly an inspiration.

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Ignoring your passion is suicide

Chris Hunt Wellness Mould Your Life

www.chrishuntwellness.com

My passion is Pilates :) It took my many years to understand the words in my picture, I made excuses and tried to “conform” with what I thought the world wanted from me. Now I know. And it feels great. It’s not always easy, life is never always easy, but the challenges move us forward and teach us something.

So live and love with passion!

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Reverse Woodchop: Chris Hunt

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In the latest of my series of snap videos shot in location at La Molina, here is nice way to use your snowboard to get your obliques and your quadriceps warmed up for Snowboarding.

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Reverse woodchop is an exercise you have probably seen in the gym. There are many ways you can perform it using cables or weights (my favourite is using TRX). The rotation and lift builds a connection between your upper and lower body that is ideal for boarding or skiing, and it also strengthens the core.

If you want to know more about how Pilates can help your snowboarding or skiing then click on www.skicorestrength.com

 

 

Snowboarding La Molina stylie

Chris Snowboarding 21.2.14

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A quick rest in between runs yesterday at La Molina. Crazy warm day but a good day spent shredding the back country and try to annoy the skiers :)

Shot some snap videos for www.skicorestrength.com, how to prepare for boarding. Beautiful scenery up the mountains.