Tag Archives: body

Madonna’s Crotch and Pilates! It must be Friday


Madonna: Chris Hunt Pilates

www.chrishuntwellness.com

Celebrity posts always get a huge reaction in my blogs, usually negative in comments but very positive in the number of hits! So clearly some people feel strongly that I am wasting their time with such posts, but numbers never lie… :)

So this is my compromise. Friday is now my day for celebrity Pilates posts. #pilatescelebfriday As I have explained before, I am not obsessed with celebrity. I have never bought Hello Magazine. What I am obsessed with is Pilates. And whilst not every one agrees with me, it’s my opinion that if someone starts Pilates because their favourite celebrity does Pilates, then why not? If a celebrity tries to grab a few headlines by attributing his or her shape/success/abs to Pilates and a few million people read that article, what harm can that possibly do to Pilates? I think no harm at all because it’s our job as teachers to use that enthusiasm people have and turn it into reality.

I’ve had all the comments about glamorising Pilates, about how privileged celebrities are, about creating false hope, about living on a different planet from “real life”. Whilst I respect the opinion of everyone, it is my humble opinion that these people are missing the point of my posts and they are taking everything way to seriously. All I am doing is raising the awareness of Pilates. Plain and simple. And if you do not understand that, then I am sorry for wasting your time and please do not read my blog on a Friday! :)

Today I talk again about the Queen of Pilates, Madonna. It’s her56th birthday next week and still there is an obsession with her in the world’s media. This week she was pictured on a yacht with her family enjoying a summer holiday. Of course she is still the Queen of manipulating the media as well, as this week she posted on her Instagram account a picture of her crotch. To see the picture  and what all the fuss is about, click here.

She will be releasing her 13th studio album soon, which as one of her lifelong fans (I’ve seen her perform love a few times, the high-light was live at Wembley Stadium) I am looking forward to see and hear how she has reinvented herself again.

But of course, the thing I love most about Madonna is her Pilates practise. She has been a loyal Pilates fan for so many years now and her condition show’s that her commitment has been well worth it!

Madonna is a very worthy Friday Pilates Celebrity! Enjoy your day and your weekend. I’ll be back on Monday with a more serious article about Pilates, healthy and wellness. Until then….

Chris is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises fitness holidays and sports holidays in Barcelona, as well as retreats. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

 

Pilates EVO: The Past is Dead

The Past is Dead

www.chrishuntwellness.com

Since its birth around 100 years ago, the Pilates method has been modified and arguably made more effective by some distinguished presenters, but diluted and the basic principles largely ignored by less scrupulous teachers.

Pilates EVO© (EVO is an abbreviation of evolution) is like no other Pilates class you have ever been to. Developed by Chris Hunt Pilates in London, it takes Pilates in a new and exciting direction incorporating more functional training methods and movement patterns, whilst staying true to traditional Pilates principles.

Pilates EVO© expands the mind and body element of Pilates by incorporating Neuro-Linguistic Programming (NLP) and Mindfulness Meditation techniques to maximise the psychological and physical benefits, improving concentration and making clients emotionally, mentally and spiritually fitter. It improves motor fitness such as agility, balance, speed, co-ordination, reaction time and power. Pilates EVO© also draws on the thousands of years of teachings from Kundalini yoga and meridian stretches to enhance the overall experience.

It has more flow and movement with sequences of moves made up from the sacred numbers 3, 7 and 21, and it uses unique, uplifting soundtracks mixed in London by DJ Shameless to enable clients to really connect with how their body is moving and working, giving a far deeper and rewarding experience. Most moves have different levels progressing muscular fitness using repetitions, range of motion, rate and resistance. This creates a system that will remain challenging to a wide range of training goals from elite athletes, people seeking everyday fitness, to clients rehabilitating following accident or injury.

This system increases muscular strength and endurance as well as flexibility, and helps prevent injury and improve performance with movements that are applicable to life and sport.

Pilates EVO© is more than an exercise system, it is a way of life. A way to maximise your potential physically, mentally and emotionally.

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Pilates helps Boston bombing survivors

CelesteSideKick3-11

www.chrishuntwellness.com

Pilates means many different things to different people. It changed my life by helping me to recover from a serious back condition, and for that reason I will always be passionate about it. As I tell me Pilates EVO students, I want teachers who teach from their heart because they believe in the system, not those who teach from their bank balance.

Pilates has helped to change many people’s lives, and this week it was reported that Celeste Corcoran is using Pilates to change her everyday life.  She is getting free Pilates sessions three times a week.

If you are not familiar with the name, Celeste and her daughter Sydney are survivors of the Boston Marathon bombings. In addition to having both legs amputated (one above the knee and one below), Celeste also had both ear drums blown out. Sydney, a freshman at Merrimack College in Andover, severed her femoral artery and nearly bled to death. While both women are healing, there’s still a lot of work to be done.

Celeste has new prosthetics, but she needed a lot of strength both physically and mentally to move on with her life. About Pilates, she says “This is absolutely what I need in order to be strong and walk comfortably and to have my balance,” Celeste says. “Because my legs were taken away, there are muscles that I hadn’t used before. I wasn’t in the greatest shape. I noticed a difference almost immediately in my balance, like just standing. I believe that it’s absolutely because of Pilates.”

Pilates is the perfect rehabilitation technique because it not only gives many benefits including strength and flexibility, but it also teaches body control and muscle movement. In a rehabilitation scenario it can help to give people back control of their bodies and their lives. As it is not simply a hands-on method, it also gives people responsibility for their own rehabilitation. Whilst this may sound grandiose, I have experienced it first hand working with many clients via my organisation Pilates Rehab Limited so it is not inflated rhetoric.

I am always stressing the body control aspect of Pilates to my students as it saddens me to see some Pilates methods and teachers neglecting this crucial area. In my system Pilates EVO I use NLP and mindfulness meditation techniques to really enhance the mind and body experience for both the teacher and the student.

Pilates is not only celebrity pictures. It is a very real system that is changing the lives of millions of people around the world. I am very proud to be a small part of this global phenomenon and I will be forever grateful for the change in my life that Pilates bought about.

If you want any more information about Pilates, Pilates EVO or Pilates Rehab then please get in touch.

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Gwyneth Paltrow: Conscious Uncoupling/Conscious Pilates

Gwyneth2

www.chrishuntwellness.com

It was a sad day on Tuesday to hear that Gwyneth Paltrow and Chris Martin were separating. For 10 years they have been one of the most interesting celebrity couples.

Gwyneth is well known to the Pilates community. After the birth of both of her children Apple, 9, and Moses, 7, it was well publicised that she used Pilates exercises in her routine to recover her strength and flexibility.  It was reported at the time that she worked out for two hours every day, even if it meant having her children crawling around with her.

Gwyneth was reported to have said that as well as the physical side of Pilates, she also really understood that it was a mind and body experience, and that it made her much more conscious of her body and movements. This is a vital aspect of the system and one that must never be over-looked or diminished.

I believe this is so important that  I have enhanced this aspect of Pilates in my system, Pilates EVO by using NLP, Mindfulness Meditation, Mantra chanting and meridians.

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Madonna showers after Pilates

 

Madonna2

www.chrishuntwellness.com

Guess who is back? Yes, Madonna has again been seen leaving her Pilates second Pilates class this week, so she seems to be increasing her Pilates workouts.

Earlier this week I blogged about Madonna as the Queen of Pilates (http://thechrishuntblog.wordpress.com/2014/03/10/madonna-queen-of-pilates/) as she left her session. This time Madge left with wet hair which shows that she isn’t shy to shower at the studio and bear all. Although she has been doing that most of her career, but then who wouldn’t want to show off such an amazing body!

Thank you Madge for flying the Pilates flag!

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

www.facebook.com/chrishuntofficial