Tag Archives: beauty

Fitness-und Sporturlaub in Barcelona, Spanien

Personal training and fitness holidays in Barcelona www.barcelonabienestar.com

Fitness- und Sporturlaub in Barcelona, Spanien

Urlaub bedeutet für jeden etwas anderes!

Manche Menschen machen Urlaub in einem Strandresort, um in der Sonne zu entspannen, andere sind eher auf Abenteuerurlaub aus. Wiederum andere entscheiden sich für Sightseeing oder Gastroferien, um die Kultur besser kennen zu lernen. Manche machen Sport- bzw. Fitnessurlaub, um ihrem Hobby nachzugehen oder aber um andere Sportarten wie Golf, Reiten, Skifahren, Snowboarden, Mountainbiken, Kitesurfen, Wellenreiten, SUP (Stand Up Paddle) oder Wandern auszuprobieren.

Also wieso sollte man sich für Urlaub in Barcelona entscheiden? Ganz einfach – hier ist all dies möglich!

Die Tage der Pauschalreisen sind in Zeiten des Internets gezählt. Jeder von uns möchte gerne einen indiviudellen Urlaub, geplant nach seinen eigenen Wünschen und Vorstellungen sowie nach seinem individuellen Zeitplan, geniessen.

Genau dort setzt Bienestar an. Hier wird auf die einzelnen Bedürfnisse eingegangen. Es gibt nichts, was wir nicht für unsere Reisenden aus aller Welt organisieren. Barcelona ist eine unglaublich vielseitige und pulsierende Stadt. Wir helfen Ihnen, dies zu entdecken, indem wir einen persönlichen Urlaubsplan für Sie erstellen.

Wir bieten Gesundheits- und Wellnesspakete ganz auf Ihren Geschmack abgestimmt an. Unsere Fitnessaktivitäten umfassen Personal Training, Pilates, TRX, Boxen, weight vest training, funktionelles Training, HIIT, sowie Programme für spezifische Sportarten wie Stand Up Paddle (SUP), Fitness, Ski / Snowboard, Surfen, Wandern, Mountainbiken, Klettern und vieles mehr. Für all diese Aktivitäten organisieren wir nicht nur ein Sportprogramm sondern Sie haben auch die Zeit, das Meer, die Piste und die Berge zu geniessen.

Aber wir bieten nicht nur sportliche Aktivitäten an sondern auch Wellness- und Beautybehandlungen wie bspw. Massagen, Ernährungsberatung, Abnehmkurse, Mani- und Pediküre. Des Weiteren organisieren wir Kunst- und Gastrotouren, empfehlen landestypische Lokale und Trips zu den schönsten Sehenswürdigkeiten.

Wir nehmen Ihnen den Organisationsstress ab, aber Sie bestimmen weiterhin Ihr individuelles Programm. Also ein massgeschneiderter Urlaub – ganz ohne Hektik. Hotels, Transfers, Sportaktivitäten, Kultur, Ausflüge etc. – Sie entscheiden was gefällt und wir kümmern uns darum.

Unsere Urlauber kommen aus aller Welt, z.B. Amerika, England, Deutschland, Schweden, Russland, China, Frankreich, Italien, Holland sowie Australien.

Für weitere Informationen klicken Sie auf www.barcelonabienestar.com oder kontaktieren Sie uns für die Organistion Ihres Traumurlaubes. Barcelona und das Bienestarteam warten auf Sie!

www.barcelonabienestar.com

 

 

How to make your Barcelona holiday a health and fitness retreat

Personal training in Barcelona How to make your Barcelona holiday a health and fitness retreat

A holiday means many different things to different people.

Some people go to a beach resort to relax in the sun. Some people choose adventure holidays to explore. Some people like sightseeing breaks or a more gastronomic emphasis to immerse themselves in a different culture. Some people choose sport-based holidays to practise their favourite hobby or try something new like golf, horse-riding, skiing or snowboarding, mountain biking, surfing/SUP or hiking. Others might want music and the arts to form the basis of their vacation.

So why is a holiday to Barcelona such a great choice? It is because in Barcelona you can have every one of the holidays I mention above.

More people are choosing to have some organisation to their holiday. The days of the traditional package holiday may be long gone as people use the internet to create their own designer holidays, but more people want something constructive to do on their holiday. But they do not want a hotel-organised series of events or classes that the hotel manager thinks you will like at a time specified by the hotel. They want a tailor-made, personal itinerary that fits in with individual particular requirements and timescales.

This is where Barcelona Bienestar answers the needs of our clients. There is nothing we cannot arrange and organise for our clients who come to us from all over the world. Barcelona is such a diverse and interesting city and we complement this by giving our clients a personal itinerary so they can maximise their enjoyment of their holiday.

We offer a health and wellness package based around whatever interests our clients. Fitness activities include personal training, Pilates, TRX, boxing, weighted vest training, functional training, HIIT, and programs based around specific sports such as Stand up Paddle (SUP) fitness, skiing/snowboarding, surfing, walking, mountain biking, rock climbing and many more. For all these activities, we arrange time not only training, but also practising. So you will get time on a surf board, on the slopes or on a mountain.

But it’s not just physical activities we offer. We also offer a range of wellness and beauty services including massage, diet, weight loss, eye lash curling and extensions, gel nails and meditation.

We also organise cultural holidays including the arts and gastronomy, and we give advice on all aspects of Barcelona from the best restaurants to the best sights to see.

We take the stress out of organising your holiday, but you are always in control so you have exactly the holiday you want and need. We can simply arrange your activities, or on a full package we can organise your hotel, meals and transfers as well. What ever you want and need.

For more information, click on www.barcelonabienestar.com or contact us and let us organise your dream holiday for you. Barcelona is waiting for you, and so are we.

 

Demi Moore: Pilates and you are what you eat, no excuses!

Pilates EVO Demi MooreDemi Moore: Pilates and you are what you eat, no excuses!

I like Demi Moore. Maybe it’s because she had a hard childhood, maybe it’s because of the scene with Patrick Swayze and the potter’s wheel in the film “Ghost”, maybe it’s because she is an intelligent and likeable person who has stood the test of time.

I certainly like the fact that she does Pilates, and at 51 as the picture above shows, she is in an amazing condition.

Demi follows a raw vegan diet, so as I am a vegetarian I appreciate that about her as well. There is no doubt at all that to achieve a healthy body (and mind) we must look holistically at how we live and how we train. Diet of course is a vital part of that jigsaw. It never ceases to amaze me that people will train their bodies really hard then eat some crap food, justifying it by saying (and clearly believing) that “I have earnt that”.

The idea that junk food is some sort of treat is one that I find interesting and disturbing in equal measures. Here in Barcelona I often hear people say “have a cake, treat yourself”. What I am saying is if you want to eat food that is full of fat or sugar then I have no big problem with this, as my philosophy is everything in moderation, but please do not think of it as a treat or a reward, because that is dangerous.

We can speculate as to where these thoughts come from, maybe rationing in the war, but in my opinion, such an attitude is only (and quite literally) fuelling the obesity epidemic that is sweeping the world.

Another scary thing I hear people say is that eat junk food because their body is telling then to eat it because it needs some type of particular ingredient. And people actually believe this nonsense. Take it from me, it has nothing to do with your bodies nutritional needs.

Another chestnut I hear is that diet is influenced by blood-type. Particularly popular is the belief that people must eat meat because they have the “meat blood group”. Let’s just spend one moment to consider this. They must eat meat because our ancestors ate meat? It is no surprise that the vast majority of respected medical experts do not support the idea that blood group has any affect what-so-ever on dietary needs. Worry about your blood group when you need a transfusion, not lunch. It’s dangerous to be thinking that it’s due to 50,000 years of evolution that our blood type is the reason we feel the need to eat a certain type of food.

The moral of my story? Eat what you want, but if you want to be healthy then try to eat a balanced diet. But for the love of God, do not try to justify your eating habits with outlandish, nonsensical and irrational excuses. We are what we eat. And what you eat is not the fault or influence of your ancestors, World War 2 or the little voice in your head. It is your choice. Pure and simple. And the sooner you stop making excuses and accept that and accept responsibility for what you put into your mouth, the sooner you can start to change things.

Demi Moore: Pilates and you are what you eat, no excuses! I want Demi to have the last words on this blog.

“I have had a love-hate relationship with my body. I sit today in a place of greater acceptance of my body. And that includes not just my weight, but all of the things that come with your changing body.”

After decades of suffering a neurotic preoccupation with being sexy, Moore said she ultimately found that beauty and thinness never truly made her happy. “I had an extreme obsession with my body,” she said. “I made it a measure of my own value. I tried to dominate it, which I did, and I changed it multiple times over. But it never lasted, and ultimately it didn’t bring me anything but temporary happiness.”

I think these are wise words indeed.

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about the services that Chris offers in Barcelona including Pilates, functional training, massage, NLP, coaching and beauty treatments, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?