Category Archives: Celebrity Pilates

Are you a Pilates grunter?

Are you a Pilates grunter?

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In a week dominated by “that” Puppy Pilates video (has the world really gone that mad?) I noticed another news story about celeb Kate Hudson and the fact that she isn’t afraid to grunt whilst doing Pilates.

Kate is well-known for being a lover of Pilates, and the story got me thinking about the effects of grunting during exertion. Am I sure that you have experienced this in Pilates classes and we are all familiar with grunts on the tennis court. So is there any scientific evidence?

Of course there is! Researchers in past studies have looked at the effects of making noise during workouts, with two of the most notable cases being a 2014 study (The Effects of “Grunting” on Serve and Forehand Velocities in Collegiate Tennis Players: O’Connell, Dennis G.; Hinman, Martha R.; Hearne, Kevin F.; Michael, Zach S.; Nixon, Sam L.) examining tennis players and a 2015 study (Effect of Vocalization on Maximal Effort Dynamic Muscle Performance: Sinclair Smith and Justin Smith) dealing with jumping distances. In both cases, results showed that grunts and groans boosted athletes’ physical performance.

“Most investigators believe that the deep breath with the momentary breath hold actually helps to stabilize the spine during heavy efforts,” Dennis G. O’Connell, PhD, lead researcher of the tennis study explained. The sound-emitting portion of the breath cycle comes from exhaling, and the whole process contributes to a controlled breathing pattern. “This serves to protect the athlete from injury, and subsequently provides a stable base of support for a powerful effort.”

From a scientific standpoint, the grunting noise is made as we exhale against a closed, or partially closed, vocal fold. The vocal folds, or vocal cords, refer to the two bands of muscle tissue that open into the windpipe. The vocal folds are open and relaxed when we breathe in, sometimes producing a rushing noise. But when the vocal folds close as we exhale you might going to hear some turbulence. Some experts say that we get an extra Ooomph by grunting that is probably related to a communication signal from the part of the brain that controls breathing to the part that controls muscle function. When we forcefully push air out, the brain sends information down to the muscles, which either excites muscle groups or decreases inhibition — or both. The result might be enhanced performance.

Because making noises can be so beneficial, some trainers encourage it during their sessions with clients. I have also heard it said that making noise helps students channel their frustration or pain in a helpful way and remain focused.

Of course on the flip side is that particularly noisy clients can be a big distraction for other people trying to focus in a Pilates class.

Personally, I do not encourage grunting to the PilatesEVO students and trainers here in Barcelona as for Pilates I do not think it is appropriate, necessary or conducive for the correct form. So are you a Pilates grunter? What is your experience and opinion? Are you a Pilates grunter? Do you encourage or discourage grunting, or do you not mention it at all? Have you had a particularly noisy client and if so, how did you deal with the situation? Please let me know by emailing me at chris@pilatesevo.com.

Justin Bieber and Selena Gomez teach lessons about Hot Pilates

So this week we learned that Justin Bieber and Selena Gomez had a Pilates session together!! Wow, big news! But wait…. Before we dismiss this as throw-away celebrity nonsense, there are actually some good stories here. So what is Justin Bieber and Selena Gomez teach lessons about Hot Pilates all about?

Firstly, any time that Pilates makes the headlines is a good thing because raising public awareness is something that our industry always needs, even from the transient realms of pop stardom.

Secondly, for me a man doing Pilates and getting headlines is another step forward in the battle to show men everywhere that Pilates is for us too.

Thirdly I think it helps for the world to see that Pilates is for healthy, young people, and not only to be done after referral from their GP.

And lastly, I have always loved the idea of couples doing Pilates together. To share activities with your significant other (obviously we do not know if Justin and Selena are back together and let’s be honest, we really do not care that much….) is in my opinion something that is very healthy for any relationship.

So, from celebrity headlines we can take far more positives that you probably thought possible when you first saw this blog!

The title of this article is Justin Bieber and Selena Gomez teach lessons about Hot Pilates. So how is that possible? Well, the other thing worthy of note here is that the couple were reportedly doing Hot Pilates. This is a topic that I think needs some further thought. Unlike some, I am not against all new adaptations of our beloved Pilates system per se. The world is always changing, and to stay still is never such a good idea.  If I can see that a new idea brings something new and beneficial without compromising on the principles and qualities that we all know and love, then I am open to try it.

We have all heard of Hot Yoga, and many of us have had the pleasure of using a studio after a hot yoga session and having to open windows to disperse the heat and the smell. Pilates seems to be following with more and more hot classes springing up, but is there any proven benefit in exercising in high temperatures that make the body sweat? We have moved on from running in bin bags, but is hot exercise just the same but trendy because they do it in Hollywood?

Having looked at recent research, I have to say that it does not look good for exercising in heat.  Some experts say that it only serves to raise heart rate and blood pressure which for some people will be a lethal cocktail. A study in 2013 conducted by the University of Wisconsin concluded that the effort required to do a Bikram-style yoga class was all but identical to that required to do a normal yoga class (the exercise intensity was on average around 56 to 57% of maximal heart rate, which would classify both as “light exercise not dissimilar to a light walk). Cedric Bryant, chief science officer for the American Council on Exercise said that the benefits of heat are largely perceptual. “People think that the degree of sweat is the quality of the workout, but that is not the reality. It does not correlate to burning calories”.

So if it does not burn more calories then what exactly does it do? There is some anecdotal evidence that saunas have health and stress-relief benefits and can help in the treatment of rheumatoid arthritis (click to read my article about Pilates and RA). But the importance of sweating can be overplayed. After all it is the body’s heat control mechanism, a vital means of keeping the body cool. It’s the evaporation of sweat that actually cools the body, and as we will all know from our gym experience, no two people sweat the same, but this is not an indication of their fitness or health. There is also no evidence that sweat purifies the body. Sweat comprises mainly water with some electrolytes. It’s the liver and kidneys that filter out the toxins, not the sweat glands. Research by the University of California found sweating eliminates less than 1% of toxic metals expelled by the body, so clearly sweating is by no means the most important.  It’s safe to conclude that sweat is just that, sweat, and nothing else.

From the traditional side of the argument, I know many yoga masters who have a great dislike of hot yoga. They say it drains your adrenals and kidneys. This is one of three subtle energies called ‘Ojas’. In Chinese medicine it is called your ‘Jing’ energy. You are born with this energy, and when you burn it up it is very difficult to get it back. When you drain it you get more paranoia, impaired energy level and quality. Actual Yoga is said to build this energy very slowly over years and years.

They also argue that doing asanas in extreme heat mean that muscles, which would in normal temperatures protect the joint from overextending, become atrophied. The extreme heat makes the muscles flaccid and limp, and then the movement of the exercises hyperextend the joint beyond its normal range of motion. This stretches the tendons and ligaments, instead of lengthening the muscle. This creates instability and weakness in the joint. As a result the muscles have to over overcompensate to do the job that the tendons and ligaments would normally do. The body becomes bendy, but not truly open and flexible and strong. It is good to practice in a warm room, a reasonable temperature of up to about 30 degrees, but to practice yoga is temperatures up to 40 degrees they argue is harmful, and absurd.

When doing Yoga asanas the breath is essentially the thread that ties all the elements together. In the ancient text, Hatha Yoga Pradipika, it is said, ‘the mind is the king of the body, and the breath is the king of the mind.’ So the breath is the master that controls everything – the body and the mind. This works as the nerves that run through the central nervous system are connected to the top of the nose, this point in Yoga is known as ‘trikut́i’. When you learn through your regular practice how to control the breath through the nose, the vital air will stimulate the nervous system so that it slows the rhythmic pulsation of the nerves and then the mind and the body will be at peace and calm. However, if you are doing postures in 40 degrees heat, then the density and atmosphere of the environment will make the breathing techniques used in Yoga asanas impossible. It is argued that the heated, humid and smelly atmosphere is a terrible environment to be in period, let alone do Yoga asanas in.

Justin Bieber and Selena Gomez teach lessons about Hot Pilates, which side of the argument are you on? Do you have personal experience of hot Pilates or yoga? Justin or Selena? Are hot classes just another way to get people into studios? Does it really matter as long as people are exercising? I’d love to hear your opinions.

In my Pilates EVO teacher training I tell my students that they must never switch off from their intuition and be influenced by marketing ploys. I tell them to listen to their body. Your nervous system and your body are telling you all you need to know if you just take the time to listen. You’ll feel the truth there.

Lady Gaga Pilates and Bill Murray

Pilates EVO London Educations

Pilates Lady Gaga and Bill Murray

Lady Gaga Pilates and Bill Murray

It’s Friday again. It has been a long, hot week here in Barcelona. It’s the second heat wave of the year and records are being broken all over Europe. Whilst it’s uncomfortable for some and heaven for others, the forest fires and dangers to the elderly make it a dangerous time.

Whilst serious issues such as the heat and Greece’s potential exit from the EU have been dominating headlines, there should still be some time on a Friday for a light-heated look at Pilates. I do not take myself too seriously, and I have explained before that I am not obsessed with celebrity. I have never bought Hello Magazine. What I am obsessed with is Pilates, and whilst not every one agrees, it’s my opinion that if someone starts Pilates because their friend, neighbour, sporting hero, model, actor/actress or favourite celebrity does Pilates, then that has to be a good thing.

Whilst I know the majority of people take my posts in the intended tongue-in-cheek way, some people do miss the point slightly. I always totally respect everyone has the right to an opinion, but all I am doing is raising the awareness of Pilates. If you do not or can not understand that, then it is your choice not to read my blog today.

So no anatomy today, no technical information. But how do I get a headline Pilates Lady Gaga and Bill Murray? It’s common knowledge that Lady Gaga is a big fan of Pilates and continues to use the system to rehabilitate and improve her performance, as the picture above shows. But Bill Murray? Well, he made an appearance yesterday in San Diego to promote his new film, and he joked that he was preparing to audition for the role of a young Han Solo by doing “lots of swimming and Pilates”. Anytime a man mentions Pilates I am happy, as you may have read in my post earlier this week Man Utd Star Loves Pilates. But Bill, I do not think that even Pilates will get you a shot at that role…

Have a great Friday all you Pilates people everywhere, and a great weekend. Like me I imagine that many of you will be “working” over the weekend, but when out “work” give us as much pleasure as it does, there is nothing we would rather be doing.

Chris Hunt is a Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntpilates.com and selecting the “charity partners” tab.

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Man Utd star loves Pilates for men

Pilates EVO London Educations

Man Utd star loves Pilates for Men

Man Utd star loves Pilates for men
www.chrishuntpilates.com

Daley Blind reveals how he is preparing for the new season.

Man Utd star loves Pilates for men. A headline to warm the cockles of my heart. Regular readers of my blog will know that there is very little I like more than a good Pilates for men type story. My opinion is that more men should be doing Pilates, so any reason to get guys thinking about Pilates is a good thing, and a Premier League Footballer is as good a story as any other to get some headlines.

Daley Blind will return to Manchester United’s Carrington training complex tomorrow having already hit the ground running. The Dutch international enjoyed a short beach break after the season ended, but last week Blind got down to serious solo training, working out at home and pushing himself to the limit on long, gruelling runs.

Blind also turned to his favourite pastime of Pilates for men to make sure he passes all the fitness tests ordered by Man Utd boss Louis van Gaal when his squad starts preparing for the new campaign in earnest this morning. He’s confident he’ll pass the tale of the tape and get down to even harder work before heading off with the rest of the squad for United’s pre-season US mini tour.

Blind said: “The club gave me three weeks off and I’m cautious with what I eat and drink. I make sure I’m responsible. For me, the summer holidays are about letting everything go and spending quality time with my family and friends. I like to relax on the beach, play some tennis or have a kickabout with my mates. My mindset changes so I can recharge my body and mind after a long, hard season. During the last week of my holiday, I started running and stretching to get my body going again”.

“I worked out at home or outside, focusing on Pilates. This helps with stability and agility. And I focused on eating healthy food like fruit and veg. Bad food makes you feel lethargic and bloated and who wants to feel like that?”

Blind is not the only footballer or sports professional to use Pilates as part of their training program. I have written before about other stars including Steven Gerrard and Landon Donovan. I am really pleased to see more and more men attending my PilatesEVO educations and sessions, and there is a growing demand here in Barcelona for fitness and wellness based retreats for specific sports, not only the traditional wellness retreats (see www.barcelonabienestar.com for more)  .

As for writing about celebrities, I have said before that even if one man tries Pilates for the first time as a result of reading about a footballer doing it, then that is a success.

So we will keep championing the Pilates cause among men, and wish Daley Blind good luck next season in the English Premier League. But not too much success as I am an Arsenal supporter!

Chris Hunt is a Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntpilates.com and selecting the “charity partners” tab.

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Noisy Pilates? Alessandra Ambrosio doesn’t mind

Alessandra Ambrosia Pilates evo

www.chrishuntpilates.com

Noisy Pilates? Alessandra Ambrosio doesn’t mind

I have featured the model Alessandra Ambrosio before on my blog. Maybe you have heard of her; she is a Victoria’s Secret model, she’s 34 and has two children. She also has a passion for Pilates, which is why I have an interest in her.

Last week, pictures were released in the press of Alessandra at a Pilates session in the US, having returned from a job in Paris. What got me thinking was not the colour or pattern of her leggings (as the press seem to be obsessed with) but the nature of the Pilates class she was attending. You will see from the picture below that the class is in the middle of a large gym (in Brentwood), and the instructor is mic’d-up. Whilst I am not directly criticising the gym or instructor, this is not the way or the environment that I teach Pilates, nor is it the way I think Pilates should be taught.

Alessandra Ambrosio Pilates

One of the reasons why I created PilatesEVO was because I saw how many teachers ignored the mind/body connection, the awareness of body movement, the focus on proprioception. This is why I stress mindfulness meditation to my students. So my question for you today is this, can Pilates be taught properly and effectively in an open gym environment, with presumably the talking, grunting and groaning of other gym users, with music, and the noise of equipment, that necessitates the instructor using a microphone?

Please whisper your answers to me via this blog, or of course if you want to chat privately then email me.

Chris Hunt is a Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

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Rebecca Judd: Pilates, Pilates, Pilates!

Rebecca Judd Pilates Chris Hunt Pilates

www.chrishuntpilates.com

Rebecca Judd: Pilates, Pilates, Pilates!

It was only six months ago that Rebecca Judd caused a backlash on social media after she posted a super skinny bikini selfie. See my previous post Rebecca Judd: Skinny on Pilates. This post received so much feedback from the Pilates community that I thought it appropriate to write again about Rebecca today.

Some would say that she certainly cut a somewhat healthier figure as she attended the opening day of Mercedes-Benz Fashion Week Australia on Monday in Sydney.

The model, mother and business entrepreneur, 31, is married to AFL player Chris Judd, who she revealed is also a Pilates fan. The fashion savvy clotheshorse and blogger also revealed she’s busy juggling her a slew of priorities, including presenting, her rug line, website and being a mother: ‘I’m working 7 days a week at the moment. It’s a juggle, they’re not full days but its about putting time aside for the kids.’

Speaking about her figure, she said “It’s all about Pilates, Pilates, Pilates, Pilates. I wish I could run but I just don’t have time. And I just work out on (husband) Chris’ reformer equipment all the time, in his man cave. And there’s a spin bike down there I use… it’s all about being fit and strong and toned.’

Bec gave birth to her daughter Billie Kate in January 2014 and son Oscar three years before.

I suspect that the new pictures will not create the intense feedback that her previous pictures did, but as always it is a matter of opinion as to what is right or wrong, don’t you agree?

Chris Hunt is a Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

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Pilates makes you taller: Just a tall story?


Chris Hunt Pilates makes you taller Miss World

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Pilates: A tall story?

Regular readers of my blog will know that I am happy to talk about how Pilates in being reported and represented in the International Press, and I think it is important that we all know what is being said.

As some of the world celebrated Women’s Day yesterday, I was reading during my flight from London home to Barcelona an interview with Rosanna Davison, the former Miss World and daughter of the aging singer Chris de Burgh (admit it, you have sung Lady in Red into the mirror using your hairbrush as a microphone….)

Rosanna, who is now 30, won Miss World in 2003. She did an interview with an Irish newspaper and told them that she has been doing Pilates since she was 18, and she says she has added a half-an-inch to her own height since she became a devotee. She told the Sunday Independent: “I’ve stretched out about half-an-inch through Pilates – I was 5ft 9 and now I am 5ft 9-and-a-half inches.
“It’s a known effect from practising it regularly. Pilates helps to elongate and lengthen muscles, improves posture and plumps up the cushioning discs of our spine.”

Apparently it runs in the family, as her mother Diane – who encouraged her model daughter to take up Pilates in the first place – also insists she has grown taller by practising the exercises. Diane took it up as part of her fitness regime after she broke her neck in a horse-riding accident in the mid 90s.
Rosanna added: “My mum really noticed these benefits too. We’ve been going to two-three classes a week for 13 years, so it does need to be consistent. I have been doing it since the early 2000s, so I suppose my mum and I were a bit ahead of the curve.”

She also said that Pilates has helped her cope with stress, boost her confidence and improve her posture.

“It is so important to feel you are doing the best you can at your level of ability. Then you will always feel confident in yourself. Back when I wasn’t quite so into fitness and nutrition, I would have felt less confident in myself. I think it’s about knowing you are pushing your own limits and achieving your own personal goals. I am competitive. But these days, I only compete with myself.”

Three hours of Pilates at a local studio is now her weekly routine, which also includes two hours of gym-training and another hour of running or time on the cross-trainer. She also follows a strict dairy and gluten-free vegan diet.

Rosanna is not the only person who says that they have “grown” due to Pilates. Jennifer Aniston has said Pilates “makes me feel taller”, while singer Belinda Carlisle claims to have grown over two inches after practising it for eight years.

Today I want to ask you what is your experience and opinion about this topic of getting taller. What do you tell your clients? Of course “getting taller” is something that a lot of people associate with Pilates, and I have even heard some suggest that Pilates machines stretch the body is a similar way to ancient torture equipment! Of course we all know that the reality is that Pilates certainly makes people feel taller, and it can also add some physical “height” as the posture improves and people stand up more.

Rosanna’s comments in my opinion do nothing to help the credibility of Pilates, but as I have said before, no news is bad news? Now where is my hairbrush and mirror…. “Lady in Red, is dancing with me……”

The next PilatesEVO educations will be in Jordan in April, and in Minsk, London and Barcelona on May. Please click on PilatesEVO Educations for more information.

Chris Hunt is a Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

Madonna falls for Pilates

Madonna Chris Hunt Pilates www.chrishuntpilates.com

Madonna Falls for Pilates

I have explained before that I am not obsessed with celebrity. Honestly. I have never bought Hello Magazine. What I am obsessed with is Pilates. And whilst not every one agrees, it’s my opinion that if someone starts Pilates because their friend, neighbour, sporting hero or favourite celebrity does Pilates, then why not?

I’ve had comments about glamorising Pilates, about how privileged celebrities are, about creating false hope, even about living on a different planet. But I am sure that I live on planet Earth (most of the time) and so whilst I always respect everyone’s opinion, it is my humble opinion that these people are missing the point of my posts and they are taking everything a little too seriously. All I am doing is raising the awareness of Pilates. If you do not or can not understand that, then it is your choice not to read my blog today! :)

I am sure we have all now seen Madonna’s fall at the 2015 Brit Awards at the London o2 arena.  It has been all over the internet and social media. We also all know that Madonna has been practising Pilates for many years and in my blog I have had some tongue-in-cheek fun with posts about her in the past, see my blogs:

Madonna Queen of Pilates,

Madonna Showers after Pilates,

Madonna’s Crotch.

This weekend,  the UK television channel ITV will screen an interview with Madonna on the Jonathon Ross Show, and when asked about why she was not more seriously injured by her recent fall, Madge says that it’s because she knows how to fall having fallen of her horse many times, but that also she has a strong core.

So we can thank Pilates for ensuring that the show goes on for the Queen of Pop!

Chris Hunt is a Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

Pilates win the Oscars again: Patricia Arquette and Julianne Moore

Oscars 2015 Chris Hunt Pilateswww.chrishuntpilates.com

Pilates win the Oscars again: Patricia Arquette and Julianne Moore

It’s Oscars time again, and again this year there is only one winner, Pilates!

12 months ago I wrote about Cate Blanchett after her Oscar success (you can read Cate Blanchett Oscar winner and Pilates fan here). Now Pilates is at it again with Julianne Moore winning Best Actress for Still Alice, and Patricia Arquette winner of Best Supporting Actress for Boyhood.

Both actresses have in the past spoken about their health habits and both have been regular Pilates fans.  More celebrity hogwash I hear some of you say? Maybe, but I always hope that by promoting Pilates using the successful celebrities that use it and swear by it, we can inspire other people to try out our beloved system.

“Did you see the Oscars last night? Did you know that Julianne and Patricia do Pilates?”

OK, being serious for a moment, if we all know not only how to teach Pilates, but also about how we might be able to inspire other to start, then that can only be a good thing can’t it?

Chris Hunt is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

 

 

Lady Gaga for Pilates. Again.

Laga Gaga Pilates Chris Hunt Blog www.chrishuntpilates.com

Lady Gaga for Pilates: Again

I have explained before that I am not obsessed with celebrity. Honestly. I have never bought Hello Magazine. What I am obsessed with is Pilates. And whilst not every one agrees, it’s my opinion that if someone starts Pilates because their friend, neighbour, sporting hero or favourite celebrity does Pilates, then why not?

I’ve had comments about glamorising Pilates, about how privileged celebrities are, about creating false hope, even about living on a different planet. But I am sure that I live on planet Earth (most of the time) and so whilst I always respect everyone’s opinion, it is my humble opinion that these people are missing the point of my posts and they are taking everything a little too seriously. All I am doing is raising the awareness of Pilates. If you do not or can not understand that, then it is your choice not to read my blog today! :)

Lady Gaga knows how to manipulate the media, but there is no doubting her committment to her Pilates practise. She is a regular poster of pictures on her instagram account. What is also really nice to see is that she has such a great relationship with her trainer.

It’s easy for some people to dismiss celebrities as spoilt and self-obsessed. Whilst some are, in many cases the truth is that it takes dedication, hard work and talent to get to the top of any field.

Chris Hunt is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.