Kim Kardashian goes Pilates shopping

Kardashian Pilates BarcelonaKim Kardashian goes Pilates shopping

It’s been a good week. In London it’s been cold and snowy but I’ve got a lot of work done, and in Barcelona it has been warm and sunny with a lot of training sessions and fitness/sport holidays. But now it is Friday so time to relax with my blog and look at the lighter side of Pilates.

I changed my career from a desk-bound job in the City of London many years ago to teach Pilates and wellness because I wanted to get more satisfaction from my work, and because I wanted to help people.  Having educated hundreds of Pilates teachers all over the world, I know for a fact that many of us are motivated by the desire to help other people. But who would have guessed that we would be helping Kim Kardashian?

But Kim needs our help! In Twitter this week she posted the message:

“Does anyone do Pilates? What’s the best machine? I am going to get one for my gym anad I want the best one”

So, what is your opinion for Kim and why? My initial reaction was that she should not worry so much about buying her own equipment or the type of quality of machine, she should start by worrying about the type and quality of a teacher who will teach her. But I am sure we can still give her the wealth of our knowledge and experience, and I am sure that many of you will have differing opinions that you want to share, be they serious or with a touch of Friday Celebrity humour…

Chris Hunt is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength. He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.
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New Year Resolutions failing again? Let’s Talk….

Chris Hunt Wellness Chris Hunt Pilates

www.barcelonabienestar.com

On January 1st, millions of people began the annual ritual of New Year’s Resolutions. Memberships at health clubs and diet programs soar, whilst sales of chocolate and alcohol decline. People take a long, hard look at their spending habits as they sort through the January bills.

Here in Barcelona and Ibiza, the number of people booking onto my wellness and detox retreats rocket, as do bookings for my fitness and sport holidays. Also, people are signing up to my online training and weight-loss programs with excited enthusiasm.

Now we a few weeks into the New Year and despite all this good intention, most people (not my clients of course!)  will fail at their resolutions. Come February, most New Year’s resolutions will be a dim memory. How can such apparently strong determination fizzle out so quickly? What can we do to increase the likelihood that our desire for change will translate into permanent positive change?

Let’s first examine the psychology of the New Year’s Resolution. During the month of December people tend to overindulge in eating, drinking, spending money and neglecting exercise. Rather than moderate these behaviours, we promise ourselves that after the holiday season is over, we will definitely take control. In the meantime, we give ourselves permission to overindulge without guilt. Our resolve is at its peak when we feel full, drunk, or broke. It’s easy to think about going on a diet as we groan from a bloating holiday meal. It’s no problem to plan to quit smoking when we’ve just had a cigarette and replenished our nicotine level. At this point we feel confident about our New Year’s resolutions because we have not yet confronted any prolonged physical deprivation or discomfort.

Chocolate_4

In early January, we are often so sick of rich food and drinks, and feeling so sluggish from lack of vigorous physical activity that it’s not difficult to abstain from overindulgence. In fact, some people look forward to more structure and discipline in their lives. However, a few weeks into the new discipline, our appetites have returned, and we start to feel deprived. It is at this point that we are most at risk for reverting back to old behaviours.

Soon we start rationalizing that this is not a good time of year, what with cold weather and our numerous obligations. When spring comes, we’ll really get into shape. Thus, we make another promise to ourselves, and, now free of guilt, put off habit change for another few months. Chances are that when spring arrives, we will have another temporary surge of motivation, only to abandon it within a few weeks.

time_to_exercise

So why do people abandon their resolutions? One reason is that we become discouraged when results don’t come quickly enough, or when we find that we are not necessarily happier because of them. Behavioural change requires sustained effort and commitment. It is also typically accompanied by physical discomfort. For example, reducing food, alcohol or nicotine intake from a level to which you have become accustomed, results in cravings. Forcing yourself to get off your cosy chair to exercise is often difficult when you’re tired. And of course, it’s easy to procrastinate until tomorrow, so that you can rationalise not disciplining yourself today.

Therefore, if you are going to try to keep your New Year’s resolutions this year, be sure you are ready for the challenge. My experience has shown me time and time again that it possible if you know how. Here are some tips to maximize your success that I use at my retreats in Barcelona and Ibiza and also in my online training for clients. My experience is that they really work:

1. Examine your motivation for change
Are you just feeling full and bloated at this moment? Do you have a hangover from last night? Did your last cigarette give you have a hacking cough? Or is there a more enduring reason for your desire to change? If you can’t think of a better reason than the fact that you’re uncomfortable at this moment, then you’re better off not making promises to yourself that you probably won’t keep. However, if you are realistic and accept the responsibility of discipline required for change, your motivation will be sustained long after the discomfort from over-indulgence has passed.

2. Set realistic goals
Habits and behaviours that are changed gradually have a greater chance of success.

3. Focus on the behavioural change more than on the goal
For example, if you decide to control your eating, your goal for the day is not to lose a specific number of pounds, but to stick to your program. Such focus on your behaviour will help you feel in control of your life. You will gain satisfaction from making sensible choices several times throughout the day.

4. Learn to redefine physical sensations of discomfort
Whenever we restrict ourselves, we have both physical and mental reactions. For example, a smoker feels bodily sensations when his nicotine level drops. However, he has a choice as to how he interprets these symptoms. He can define them as extremely unpleasant, or alternatively he can interpret them as his body cleansing itself of the drug.

5. Make tasks non-negotiable
People who are most successful at implementing such changes are those who make their tasks non-negotiable. For example, if you debate with yourself at 5:30 a.m. whether you feel like getting up to exercise, you will probably opt for staying in bed for another half hour. But if getting up for exercise is no more negotiable than getting up for work, then you’ll do it regardless of how you feel about it. The same goes for organising your closet or taking charge of your finances. One can almost always find an excuse not to do these things. However, if you make a non-negotiable decision that’s based on a sound logical reason rather than on how you feel at the moment, you will be successful.

6. Allow for imperfection.
No one is exactly on target all the time. In fact you should expect to falter every now and then. If you give in to temptation, do not use this as an excuse to abandon the whole program. Learn from your mistake and move on.

7. Do it now.
If you’re waiting for a more convenient time to begin behavioural change, it won’t happen. It’s almost never convenient to change ingrained habits. Now is just as convenient as any time.

So I could say good luck, but we all know that it has very little to do with luck. It has everything to do with commitment and planning. If you want some help with that then contact me about online support and training, and also my retreats in Barcelona and Ibiza.

Chris Hunt is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength. He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.
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Kelly Brook: Pilates or bust?

Kelly Brook Pilates Chris Hunt Pilates

www.chrishuntpilates.com

Kelly Brook: Pilates or bust?

I have explained before that I am not obsessed with celebrity. Honestly. I have never bought Hello Magazine. What I am obsessed with is Pilates. And whilst not every one agrees, it’s my opinion that if someone starts Pilates because their friend, neighbour, sporting hero or favourite celebrity does Pilates, then why not?

I’ve had comments about glamorising Pilates, about how privileged celebrities are, about creating false hope, even about living on a different planet. But I am sure that I live on planet Earth (most of the time) and so whilst I always respect everyone’s opinion, it is my humble opinion that these people are missing the point of my posts and they are taking everything a little too seriously. All I am doing is raising the awareness of Pilates. If you do not or can not understand that, then it is your choice not to read my blog today! :)

Kelly Brook knows how to manipulate the media, but there is no doubting her committment to her Pilates practise. The British model and actress knows a thing or two as well about taking a selfie that accentuates her figure and maximises exposure.

So Pilates is in the news again thanks to Kelly and her camera angle.

Chris Hunt is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

 

Guilt-free fitness and sport holidays and retreats in Barcelona and Ibiza 2015

Barcelona SUP fitness sport holidays

www.barcelonabienestar.com

Guilt-free fitness and sport holidays and retreats in Barcelona and Ibiza 2015

It’s the time for New Year Resolutions, many of which will be about health, weight-loss, fitness and happiness. If we pray or ask the Universe for happiness, the Universe will not give us happiness, it will give us the opportunity to find happiness. If we ask for health, we are not given health, we are given the opportunity to get healthy. I’m sure you get the principle.

With this in mind, I want to ask you what will you be doing on your holiday this year? Have you ever had a “guilt-free” holiday? In the past, many people saw their holiday as not only a time to relax and get away from the stress and strains of everyday life, but also a time to forget fitness and health regimes, and eat, drink and then eat some more.

The popularity of the “all-inclusive” holiday has only made things worse. If the food and drink is free, then why not make a pig of yourself? Besides, you are on holiday so there are no rules!

I have never understood the mentality of some people that when they are on holiday think it’s OK to forget all common sense about diet and behaviour, and see those few weeks every year as a time to “live a little”, cut loose and try to justify all this out-of-character behaviour by saying “it’s OK, I’m on holiday!”

The notion that overeating and drinking is “living a little” or even “treating” yourself makes absolutely no sense at all. So this year instead of spending the winter and spring months dieting and working-out in order to look good on holiday, then pig-out for a couple of weeks whilst away, and then start losing weight again ready for the annual Christmas binge, I have a suggestion. Why not have a holiday where you do not undo all the hard work you do for the rest of the year? Why not have a holiday where you do not have to feel guilty everyday and even more so when you get home? Why not have a holiday where you go home fitter, stronger, more relaxed and proud about having achieved some new experiences?

You do not have to pray for this, it is all possible, and with Barcelona Bienestar together we can make it happen. Bienestar is Spanish for “wellness”, and my business offers fitness holidays, sports holidays and many retreats to Barcelona and Ibiza. We offer 17 different sports (including hiking, cycling, golf, surfing, stand up paddling, mountain biking, scuba diving, tennis, horse riding etc), all of which can be done by anyone, from experts who want to improve to first-timers who want to learn. We offer dozens of fitness activities and techniques (including Pilates, TRX, HIIT, boxing, group training, personal training, circuit training, boot camp, tabata etc), and these again are suitable for beginners and more experienced exercisers. Lastly we offer several different retreats (such as wellness, detox, weight loss, meditation, yoga, team-building and corporate). We also offer family activity holidays.

The beauty of our holidays are that as well as offering packages that we have built for you, we also offer you the chance to totally build your own holiday from scratch. You can choose any of the sports and any of the fitness activities in any combination. We can arrange your accommodation for you (from beautiful farmhouses with private pools to apartments in the city), transfers and help you with any other aspects of your holiday.

Do not misunderstand me. As the pictures on my social network sites show, I love to enjoy myself in the best bars and clubs in Barcelona and Ibiza. I love the wonderful food here. Play hard is all part of a balanced life. But to do these and not feel guilty, to do these things knowing they are part of a healthy lifestyle, is truly having fun. With this in mind, we can also organise excursions to the wonderful local attractions, and nights out for you and your group. And of course there is always time to relax on the beach and have one of our relaxing massages. You can do as much or as little as you want to.

Interested? Well it gets better. If you bring with you a group of 8 people, then as organiser you get your accommodation and all activities for free! We can even pay for your flight (or at least contribute towards this dependant on the total cost). So for a little bit of organising, you can have a free holiday, or share this discount with the rest of your group. You will be surprised as to the cost of our holidays, as they are typically much cheaper than you might think.

There is lots more information on our website, www.barcelonabienestar.com and you can ask as many questions as you wish.

In your photo album, or on your Facebook and Instagram account this year, as well as the typical images of you on a sunbed and drinking an exotic cocktail, wouldn’t you prefer to post extra pictures to all your friends of you surfing? Or rock-climbing? Or swimming, cycling, hiking, SUP, playing tennis, volleyball, snorkelling? Well, as we like to say in Spain, “Todo Es Posible!”

Chris Hunt is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona and Ibiza, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

 

2015 Another Year another diet?

Chris Hunt Wellness Measure

2015 Another Year, another diet. How to succeed this time!

At the start of every New Year, I am asked the same questions about weight loss and diets. Every year magazine editors are urged to end “reckless” promotion of “irresponsible, short-term solutions” to weight loss, and reduce the pressure to conform to “impossible” stereotypes that damage women and men by lowering self-esteem while promoting depression and eating disorders. Yet still the post-Christmas editions of magazines were publishing with cover lines such as “Festive Flab fighter! Lose 7lb in 7 days” and “Flat tum tricks! Try our 3-day diet plan.”

The stories I have heard from my clients who have joined me on my weight-loss, detox and health retreats in Barcelona and Ibiza with my company Barcelona Bienestar (www.barcelonabienestar.com) has taught me that people who are desperate to loss weight are willing to try any latest fad to get results. What I try to do is to educate people so they leave one of my retreats with new knowledge and inspiration.

The World Health Organisation has talked about halving the amount of sugar that it recommends people should have in their diet, reducing down to 5% the number of total calories. Let me explain how these two issues are related.

Recent Evidence
Robert Lustig, a American academic who has spent 16 years treating obese children, believes that most diets, even combined with exercise, do not last long. Almost any change of lifestyle works for the first three to six months, he says, but then the weight comes rolling back on leaving the dieter often at a loss to understand why the fat is returning. In fact, says Lustig in his book, Fat Chance, which draws on more than 300 scientific papers, today’s children in the developed world are likely to be the first to die younger than their parents because they are being slowly poisoned by a colossal dietary error a generation ago.

It’s a big claim, based on a simple premise: when the Americans were hunting for the cause of rising rates of heart disease in the 1960s and the 1970s, there were two candidates. One was sugar and the other was dietary fat such as cholesterol. The Americans decided fat was the enemy and by the 1980s a low-fat diet was being recommended in a message that spread worldwide. As the £1.2 trillion industry removed fat from processed products, it raised sugar levels to keep them palatable.

“The goal was to alter our diet for the better,” says Lustig. “Instead, we’ve laid waste to every nutritional hypothesis, lost the public’s trust and killed countless millions.” The fundamental change in our diet that resulted helps to explain why nearly 4,000 American teenagers are now diagnosed annually with type-2 diabetes — once so rare in the young that it was known as “adult” diabetes — and why more than 40% of US death certificates list diabetes, up from 13% two decades ago. The UK, says Lustig, is “right behind”.

A sugary surfeit
Even giving young children organic juice instead of the whole fruit can set them on a path of sugar addiction that leads to diabetes, heart disease, cancer and possibly dementia, he warns. Why? The answer is food is processed differently when it arrives in a sugary surfeit. Fructose, a component of sugar, gets metabolised into fat, including a dangerous form of liver fat. It also activates a liver enzyme, setting off a chain reaction that makes the pancreas release more insulin, the hormone that tells the body to store energy as fat.

The majority of humans, regardless of weight, release twice as much insulin as they did 30 years ago. This extra insulin is believed to block a signal from another hormone, leptin, that tells the brain when you can stop eating. Without this signal, the brain boosts your appetite even if you are full and sends you to the sofa to conserve energy. Something similar happens in a diet of the kind that involves skipping meals.

Your leptin concentrations drop faster than your fat stores. You have not lost any weight yet. But your fat cells tell your brain you are starving, your sympathetic nervous system goes into energy-conservation mode and the vagus nerve, which connects the brain with the abdomen, goes into overdrive, boosting your appetite and ordering the release of insulin to tell your body to store some fat.

Our Second Brain
This raises another important topic, that of our “second brain”. As well as the one in your head, our bodies contain a separate nervous system that comprises an  estimated 500 million neurons. Embedded in the wall of the gut, the enteric nervous system (ENS) not only controls digestion, it also plays an important role in our  physical and mental well-being. It can work both independently of and in conjunction with the brain in your head, and your ENS helps you sense environmental threats and then influences your response. Your ENS oversees your digestion, and it alerts the brain if it finds dangerous invaders such as bacteria and viruses.

The “feel good” molecule
Our second brain produces a wide range of hormones and around 40 neurotransmitters. This is important as also transmitting signals in your ENS is serotonin, the “feel good” molecule that prevents depression and regulates sleep, body  temperature and crucially appetite. Research has shown that nerve signals sent from the gut to the brain do affect our mood. These signals may also explain why fatty foods make us feel good, as when ingested, fatty acids are detected by cell receptors in the gut which send nerve signals to the brain. Why is all this important? Simply because a lot of information about our environment comes from out gut. You are what you eat?

Lustig challenges assumptions by dieticians and doctors that to lose weight we must eat less or exercise more; that a   calorie is a calorie, wherever it comes from; and that to shed the pounds we need fewer calories. Not true, he says. The type of food we eat is crucial. Successful diets do exist and have two things in common: they are low in sugar and high in fibre.

Flawed Diets
Even some popular diets work, although they are flawed. The Atkins diet, a low-carbohydrate regime in which you keep the burger but ditch the bun, is effective for weight loss and improved metabolic health. But it can result in inadequate micronutrients and compromised bone health. The Ornish diet, a low-fat, no-fun diet has been proven not only to promote weight loss but to reverse heart disease. The Mediterranean diet — olive oil, legumes (beans, lentils and peas), fruits, vegetables, unrefined grains, dairy products and eggs, fish and wine in moderation — is excellent, as is the South Beach diet, which keeps insulin low, has plenty of fibre, and avoids added sugar.

But the number of people who can stick to any diet is exceedingly small. So the key is to follow some other simple principles, chief among them shopping on the periphery of the supermarket, where the “real food” is kept, not on the shelves.  Real food does not have, or need, a label showing nutritional values. The more labels you read, the more rubbish is in your trolley. Real food takes time to cook but eating it will raise your levels of micronutrients and reduce your fructose. “If you eat real food, your weight will take care of itself, just as it did for the 50,000 years since irrigation and the taming of fire,” says Lustig. “We have no choice but to try to recreate the kind of food supply our grandparents had, before the food processors tainted it.” To make sure, take all your recipes and cut the amount of sugar by a third. And do not forget to exercise.

Traffic light food guide
Lustig uses traffic lights to divide food into three types, a system that might help you with your food choices: greens are “real” foods you can eat as often as you like; yellows are “minimally processed” and can be consumed three to five times a week; and highly processed reds are to be avoided or are for rare occasions.

Green foods include high-fibre cereals such as porridge and shredded wheat. Eggs, milk, grass-fed beef, wild fish, lamb, turkey and free-range chicken can also be eaten without restraint, as can wild or brown rice, whole-grain bread, and home-made salad dressing. Nuts and seeds, fruit and vegetables, plain yoghurt, beans, butter, cheddar cheese — you don’t have to think, just put them in your trolley. Overall, the green foods are high in fibre and low in sugar and “bad” omega-6 and trans fats. They also include tea, coffee and red wine in moderation.

Yellow foods include whole-grain pasta, pitta bread, baked beans, dried fruit and processed meats such as bacon, salami and hamburgers.

The red list has the surprises. Some foods we think of as healthy — bagels, baked potatoes, basmati rice, couscous, fruit juice, rice cakes — are in the danger zone with white bread, pizza and doughnuts.

Don’t compromise your long-term health by believing the fads and trying too hard to lose weight too quickly. By nourishing your body you nourish your second brain, which can all help you feel and look much better, and with an appropriate exercise regime, help you lose weight in a controlled and sustainable way. And after all, that’s what most of us want isn’t it?

Chris Hunt is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

 

Fifty Shades of Grey: Dakota Johnson, sex and Pilates

fifty shades of grey Chris Hunt Pilates

Fifty Shades of Grey: Dakota Johnson, sex and Pilates

With little over two months until Fifty Shades Of Grey hits cinemas, Dakota Johnson is keeping up with her fitness regime while she can. The actress, who will be hitting the road on promotional duties for the raunchy flick very soon, was seen leaving a Pilates class in West Hollywood last Friday.

This is going to be a massive movie event of 2015 whether we like it or not, but irrespective of the soft-porn appeal of this movie, it is another opportunity for members of the public to see a celebrity who uses Pilates as part of her fitness regime.

The daughter of Melanie Griffith and Don Johnson stars as Anastasia Steele in the bestselling erotic book turned movie with Jamie Dornan, who plays the title character Christian Grey. The film, which is directed by Sam Taylor-Johnson, will be released on Valentine’s Day. How very romantic…

The film’s trailer topped at 93 million Youtube views, besting the new Star Wars: Episode VII teaser, which placed at the second spot with 81 million views. So there is clearly a demand for some excitement in the lives of many people.

This book (which I have not read myself) is the talk of the town, including here in Barcelona. It really seems to have grabbed the attention and interest of many people across the world. I am often asked by people attending one of my Pilates, sport and fitness holidays in Barcelona and Ibiza about the benefits of Pilates and exercise on sexual performance. Maybe I should create a Sex Retreat on the Barcelona Bienestar calendar for 2015!

It is also a topic that I speak about during my PilatesEVO educations around the world.

This is not the first time I have blogged about Pilates and sex. I’d like you to read my previous article “Sex and Pilates, but Mostly Sex” because this sets out my opinion about the possible links between the two. Many people I have spoken to are convinced that regular Pilates has improved their sexual performance, so I am interested to know your opinions.

I am fully aware that some of you reading this will be rolling your rolls and itching to start deriding this article accusing me of glamorising Pilates and cheapening our beloved system for the sake of a few hits on my blog. To you I say this. Firstly all profits of this blog go to charity so I hope I do get lots of clicks. Secondly, as I have said many times before, the aim of this blog is to publicise Pilates and get more people reading about it, understanding it and ultimately doing it. If more people are aware of Pilates, even if it is on the back of a soft-porn film, then I really cannot see that can do any harm.

Many people in your studio, many of your clients will be talking about Fifty Shades of Grey in the coming months. As long as we base our comments in fact and reality, why not use this to further promote what we do and the benefits it can bring?

Chris Hunt is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.

Jacqueline Fernandez loves Pilates in 2015

jacqueline fernandez pilates

Jacqueline Fernandez loves Pilates in 2015!

I have explained before that I am not obsessed with celebrity. I have never bought Hello Magazine. What I am obsessed with is Pilates. And whilst not every one agrees, it’s my opinion that if someone starts Pilates because their friend, neighbour, sporting hero or favourite celebrity does Pilates, then why not?

I’ve had comments about glamorising Pilates, about how privileged celebrities are, about creating false hope, even about living on a different planet… But I am sure that I live on planet Earth (most of the time) and so whilst I always respect everyone’s opinion, it is my humble opinion that these people are missing the point of my posts and they are taking everything a little too seriously. All I am doing is raising the awareness of Pilates. If you do not or can not understand that, then I am sorry for wasting your time and please do not read my blog today! :)

The actress posted pictures of herself saying that she is starting her 2015 with Pilates. I think this is a very good idea of course! On Monday I will post my diet plan for you to get fit and healthy in 2015. We can achieve anything we want to. Together we are stronger.

Chris Hunt is an international Pilates and functional training presenter and educator based in London and Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also created Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. He organises Pilates events, retreats, fitness holidays and sports holidays in Barcelona and Ibiza. For more information about training with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris Hunt, please read Just who is Chris Hunt anyway? You can also subscribe by completing the form on the this BLOG to receive articles and special offers straight to your inbox.

Chris Hunt pays all profits made from this BLOG to his charity partners. More details can be found by clicking on www.chrishuntwellness.com and selecting the “charity partners” tab.