It’s Friday! So have fun and enjoy your friends. Give them what they need
Victoria’s Secret Models Behati Prinsloo and Alessandra Ambrosio have a secret way to shape up for bikinis this summer. But the secret is now out!
This week Victoria’s Secret held their annual swim preview, and Alessandra and Behati gave some thoughts on exercise and preparing for summer.
Their favourite pre-swim workout? Pilates of course. “I usually do Pilates,” Ambrosio said. “There’s this place in L.A. where they have these reformers. You get a good workout and you burn a lot of calories. And I do like the Soul Cycle spinning classes. They’re fun, it’s 45 minutes, and you sweat like crazy.”
Prinsloo added “What helps me if I don’t really feel bikini-ready and it sort of sneaks up on me is some self-tanner lotion. Not orange, but just that summer glow that always makes me feel a little better. And then obviously, some Pilates or yoga or go run on the beach. Cut out sugar and salt too. When I do the show or right before a shoot, I just try to cut out a lot of sweets and salt, which cause a lot of water weight.”
Wise words indeed….
Stay tuned for my Bikini Workout to get your body in perfect shape this summer. And a bit of orange tan in sight!
My latest Snap Video is Criss-Cross, which focuses on the abs and especially on the obliques, all essential if you want to be the best boarder of skier that you can.
Lie on your back with a neutral spine. Bend your knees and bring your shins up so that they are parallel to the floor. Place your hands behind your head. Keep the neck relaxed and your elbows nice and wide. On the out breath curl the chin and shoulders up to the base of the shoulder blades. Keep your arms relaxed, let the abs do the work. Take the right shoulder towards the left knee ensuring a good rotation, then on the in-breath return to the starting position. Repeat on the left.
Pilates is for girls right?
Are there really still people out there that believe this? Apart from the fact that Joseph Pilates was a man and worked with men himself, and the fact that I am a man (oh yes), the old view in some quarters of Pilates being only for women was never correct and today is utter nonsense.
If you have any lingering doubts, then as Dwayne Allen. They don’t come more manly than Dwain. The tight end Colt’s player suffered a season-ending injury but he is now back to full fitness.
Colt’s General Manager Ryan Grigson indicated last month that he was optimistic that Dwayne would be ready to go in time for training camp this summer. For Allen, that’s even more time than he says he needs. He is doing pilates three days a week as part of his overall rehab schedule and says that he feels totally back after the October hip surgery that brought his season to a premature end.
“I’m great. I’m actually back to 100%” Allen said, via the team’s website.
I think it’s very important that stories such as Dwain’s get as much coverage as possible, because Pilates can be a wonderful system for men to use, whether they are rehabilitating from injury or if they are “fit” but want to get stronger, more flexible, and understand their body more.
So people, Pilates is for men. And if you still don’t believe me, I will give Dwain your number…
She is an actress and a former model. And Uma Thurman’s toned body shows no signs of any middle-age spread. So how does the mother-of-three do it? Thurman, 43, says she ‘fits in workouts when she can’ with plenty of walking, Pilates and yoga. She also stays active with regular snowboarding, skiing and horse riding so she has a nice range of activities to keep her fit and in shape.
She began her career as a model, yet, after so many years and childbirth, she is still one of the fittest, most beautiful women in showbiz.
Uma, the Kill Bill star, it seems, is a fervent believer in exercise anywhere, anytime, including as a passenger on a flight from JFK to Salt Lake City. It’s reported that she started doing yoga and Pilates exercises in the aisle of the plane.
Oscar winning movie. Whilst I was wowed by the amazing cinematography and special effects, the most remarkable thing about the film for me is Sandra Bullock. She is simply amazing.
The actress and producer is an incredible 49 years old, and is a testament to the fact that the aging process is not necessarily as unavoidable as many people think.
So how does she do it? How does she look so great? In her own words, “I do a lot of Pilates, kick boxing, and weight training in L.A. and when I’m in Austin I run or ride a bike,” She puts in an hour at the gym 6 times a week and boy does it show.
Whilst other actresses claim with some justification that Hollywood is ageist and roles diminish when they get towards 50, Sandra’s career is booming with Gravity being her most commercially and critically successful film yet.
Once again Pilates is at the heart of a successful career, and Sandra is truly an inspiration.
The last time I went for a serious run in Parc Güell I was training for the Sydney Marathon. Today not quite so serious, but just as beautiful
Barcelona beach life in March. 23 degrees, the water’s a little chilly but everything else is smokin’