Roll down (in the snow). It was a bit chilly, but here I demonstrate a roll down, a great way to improve spine and back mobility. Roll downs are not appropriate for everyone though, so ask your Pilates teacher first.
Roll down (in the snow). It was a bit chilly, but here I demonstrate a roll down, a great way to improve spine and back mobility. Roll downs are not appropriate for everyone though, so ask your Pilates teacher first.